Gareth Jones

296 Flips | 12 Magazines | 4 Likes | 7 Followers | @yodajonze | Keep up with Gareth Jones on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Gareth Jones”

5 Calorie-burning Rowing Workouts to Burn Fat Fast

Rowing is a great way to burn calories and develop a lean, muscular physique. Even if you hate cardio, you’ll quickly see the benefits of rowing …

Exercise

John Lennon Vs The Misfits: The Mash-Up You Never Knew You Needed

Someone called @YepImTheToaster made this and sent it to us on Twitter. They were right to do those things.Behold, folks, a mash-up of the Misfits’ …

Ketamine could be the new drug for depression that researchers have been looking for

It's been called "the most important discovery in half a century," and for some of the people who have tried ketamine, it may feel that way too.<p>The compound has a reputation as a party drug, but ketamine is increasingly being studied for its potential use as a rapid-fire treatment for depression. …

Meet the one-handed body builder who can dead-lift more than you’ll ever be able to

At 10-years-old, Diego Hernandéz was left in a coma for six months after being electrocuted by a high voltage cable.<p>As a result, he lost his left …

Exercise

20 amazing places in Spain that the British haven't discovered yet

Spain, which this weekend hosts the travelling Formula One circus, overtook the US to become the world's second most popular holiday destination last year. It welcomed an estimated 82.2 million international visitors in 2017 - more than ever before and up from 75.3m in 2016. But that doesn't mean …

Stop trying to remember passwords and use this app that will auto-fill them all instead

Creating a strong password requires a complex combo of letters, numbers, and special characters. Oh, and you should be able to remember it.<p>Of course, …

Information Systems

The Best Times to Go to Costa Rica for Every Type of Vacation

Over the last few years, the small Central American nation of Costa Rica has earned a reputation for its easy going, <i>pura vida</i> sensibility.<p>It's a …

Burn 300+ Calories in Just 9 Minutes With This No-Equipment Workout

We’re only a few weeks into 2018 and we’ve already cheated on our workout goals. Ugh! But instead of ditching our New Year’s fitness resolutions and living the rest of the year as Netflix-binging couch potatoes, we’re finding new ways to stay motivated, including mixing up our fitness plan by …

Exercise

There's even more evidence that one type of exercise is the closest thing to a miracle drug that we have

Aerobic exercise, or cardio, might be the closest thing we have to a miracle drug.<p>When we commit to regular workouts that raise our heart rate and get us moving and sweating for a sustained period, magical things happen to our mind and body. We start to think more clearly, feel better about …

Google's new file manager lets you beam content between Android devices

You probably have a file manager app on your Android device, and it might well be half-decent (OnePlus has a good one preloaded). Now, Google’s building its own tool for the job, and it’s worth a try if you’re looking for more functionality in your file explorer.<p>Files Go does what you’d expect, …

Earth to André 3000: The OutKast Icon Talks Life After “Hey Ya!” | GQ

Other than a few genius-level guest appearances and an OutKast reunion tour in 2014, rap iconoclast André Benjamin has been off in his own distant orbit for the past decade or so. Here, we make contact with 3 Stacks to talk about what he’s been doing since “Hey Ya!” first hit.<p><b>“If they drop the</b> …

Rap & Hip-Hop

Memory problems? This brain workout can help

Can't remember your sister's phone number? Feeling a little rusty at long division? Did you <i>almost</i> forget how to drive to your parents' house? If you answered yes to any of these questions, your brain might need a workout.<p>Yes, you read that right — much like a cardio workout for your heart, there is …

Surprising alternatives to Europe’s most overcrowded cities

The Pixel is a real testament to good software

For years now the importance of smartphone software has taken a back seat in the arms race known as the specs war. How often have we lamented a beautiful piece of hardware – take most Huawei phones prior to the EMUI 5 update or Xiaomi phones to this date – ‘ruined’ by a bad software experience? But …

Five Kick-Ass Isolated Guitar Tracks

You’ve seen our set of 10 Breathtaking Isolated Vocals, each of which offered a chance to hear a singer at their most naked. Over on YouTube, you can …

5 Next-Level Exercises to Break Your Boring Fitness Routine

The key is learning new workout vocabulary.<p><i>Squat. Pushup. Lunge. Plank.</i> You know what these are. But if these are <i>all</i> you know, it's time to add new workout vocabulary to your repertoire. New words mean new moves, new tools, and most importantly, new results. If you're stuck in a plateau or itching …

Watch all of the new songs Liam Gallagher debuted at his Manchester solo gig last night

The former Oasis frontman-turned-solo artist took the opportunity to give fans their first proper taste of 'As You Were'<p>The lead-up to Liam …

The ten best posthumous records ever made

Biggie Smalls, Jeff Buckley, Elliott Smith and Joy Division - which are the best posthumous releases in music?<p>With the security door on Prince’s …

10 of the best restaurants near Rome’s major attractions

VATICAN MUSEUMS<br>Be.Re.<p>Carb-load at Be.Re. before a visit to the Vatican Museums, the largest and most physically demanding monument in town. Be.Re.’s gleaming copper bar pours craft beer from Italy and abroad, while the adjacent annex serves <i>trapizzini</i> (around €4), a recently invented take on the …

Italy

How-to Prune Basil and Propagate it the Best Way

Let me show you how to prune basil<p>If I could convince you to grow one herb in your garden, it would most certainly be basil. With its lush green …

Is This The Reason You Keep Killing Your Succulents?

This one's for my black-thumbed brethren. The folks, like me, who ran out to buy a dozen succulents once word got around at how easy they are to take …

Google Shows How To Take DSLR Quality Photos On a Smartphone

If you think smartphones are no good at nighttime shots, think again. Florian Kainz, a Google software engineer and keen photographer, has recently posted some stunning long exposure samples taken with a humble Nexus 6P which can stand toe to toe with those shot with his high-end DSLR.<p>Writing on …

Mobile Photography

Run Android Apps on Your Windows PC - ExtremeTech

By on April 21, 2017 at 10:27 am<p>This site may earn affiliate commissions from the links on this page. Terms of use.<p>Android’s application ecosystem …

One Exercise for Total Shoulder Health

Get Your Delts Healthy to Get Them Huge<p>Nagging front-sided shoulder pain: you've probably felt it before. If so, you know it can be a death sentence …

It’s the time of year to check out the bluebell woods of England’s National Forest, which stretches over the former mining fields of Staffordshire, Derbyshire and Leicestershire. We take it stage by stage, with stops for food and sleep<p>The National Forest, now more than a quarter of a century old, …

Henry Viii

Octopus And Squid Evolution Is Officially Weirder Than We Could Have Ever Imagined

They edit their own genes!<p>Just when we thought octopuses couldn't be any weirder, it turns out that they and their cephalopod brethren evolve …

Modern Malta: Old and New Collide on This Island Nation

Angling for its turn on the world stage, this tiny island nation is embracing a reboot while holding fast to a formidable heritage.<p>We’re in Malta’s ancient fortified town of Mdina, on Pjazza Mesquita, 30 or so English-speaking tourists wearing an inordinate number of <i>Game of Thrones</i> T-shirts for our …

European Travel

Stars Born Inside Violent Black Hole Jets Spotted for the 1st Time

Infant stars have been discovered inside raging streams of material spewed into space by a monstrous black hole, according to a new study.<p>The rather …

Tip: The Key to Strong and Healthy Shoulders

Follow these two steps and you'll not only build strong delts, you'll keep them healthy.<p>Most lifters will, at some point, have shoulder issues, and …

How to visit 15 European capitals for less than £300

What better way to celebrate Britain’s imminent secession from the European Union than taking a bumper trip around the Continent’s most beautiful cities?<p>According to new data, it is currently possible to visit 15 European capital cities for less than £300. The research comes from travel search …

European Union