matt

109 Added | 2 Magazines | 9 Likes | 1 Following | 1 Follower | @yoda3355 | Keep up with matt on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “matt”

​​3 Fast-Track Triceps Exercises | Men’s Health

Fast-track your triceps training with the following three moves from Julian Smith. But before you do these exercises, make sure you have the prerequisite triceps flexibility and shoulder mobility by warming up with the elevated prayer stretch or the EQI pullover extension.<p><b>1. Skull-crusher into</b> …

Tip: The Chest and Triceps Tri-Set

Build muscle and boost your work capacity with this exercise combo.<p>Tri-sets let you to train several muscle groups back-to-back while allowing each …

​The 4-3-1 Dumbbell Sumo Squat Workout​ | Men’s Health

What's the 4-3-1 mean?<p>Well, it's not an area code. It describes the tempo with which you should perform the exercise. The first number describes how long you should take to lower the weight. The second number describes how long you should pause at the midpoint or bottom of the exercise. And the …

10 Insanely Cool Caribbean Travel Adventures You Must Try

When planning your next travel adventure to the Caribbean, try and venture out and do something you have never done before, whether it be hiking up a …

Caribbean

Photos of Iceland's Golden Circle: Sights and secrets | CNN Travel

Travel

4 to 5 Day Southern Iceland Itinerary and Travel Tips

This flexible Southern Iceland itinerary takes advantage of long summer days to pack a lot of beauty and fun into a 4 or 5 day visit to the land of …

European Travel

Try the 7-Minute Ab Workout Adele's Trainer Swears By

One of Adele’s most complicated relationships isn’t documented in her songwriting, but in two hilariously relatable Instagram photos where she …

Workouts

75 under-the-radar places everyone should visit in Europe

Did you know there's a natural cave in Croatia that's so blue it looks fake? Or an amusement park in Copenhagen that rivals Disneyland Paris?<p>Probably not.<p>We've compiled a comprehensive list of little-known — yet spectacular — places worth visiting in Europe.<p>From quiet cities and tiny villages to …

European Travel
Italy

Hiking Italy's Amalfi Coast and Volcano Route

Explore Italy's Amalfi Coast, Aeolian Islands, Mt. Etna & Vesuvius on this fully guided hiking trip. Experience the classic hikes of Europe with REI.

The 10 Best Places to See Fall Foliage in New York State

New York state encompasses so much more than New York City. Head north and west for sloping hills, stunning waterfalls, expansive apple orchards, and some of the most beautiful fall foliage that the East Coast has to offer.<p>The Adirondacks<p>If you want an aerial view of that foliage, Whiteface …

Hiking

An infographic to help you plan your trip to Positano and the Amalfi Coast

kilometers:<br>the length<br>of the Amalfi Coast<p>number of the<br>coastal highway<br>along the Amalfi Coast<p>minutes to<br>travel the length<br>of the coastal …

Iceland’s psychedelic Stonehenge

In Iceland’s northeast corner, there’s a road that few will recommend. It has largely been forgotten by the tourism boom – and that’s what makes it so special.

European Travel

Washington state: Wolves, wine, farms on this self-guided road trip south of Olympia

Two decades ago when I lived at the southern end of Puget Sound in Olympia, Wash., there were few things I enjoyed more than hopping on my bicycle and pedaling through the bucolic countryside — especially during late summer and fall — and then stopping at a roadside fruit stand for a sample or two. …

The 10 Best Places to Celebrate Halloween in America

2016 is your year to have the most epic Halloween ever. We've created the ultimate list of the best places to celebrate All Hallows' Eve in America. Whether you're looking for a festive celebration or a really good scare, these awesome places will leave you impressed. Check them out and see if …

How to Spend a Magical 3 Day Honeymoon in Sorrento, Italy

Stunning, historic, picturesque and cinematic are just a few words that barely begin to do the coastal town of Sorrento justice. A perfect honeymoon destination located in southwestern Italy, there's so much to do, see, taste and experience. Follow our guide for a once-in-a-lifetime experience …

The end of the road in Croatia: time to Split

Kevin Rushby brings his month-long odyssey to a close in Croatia’s most charismatic city, exploring its Roman vaults with a guide whose explanations are as ribald as they are revealing • Read more of Kevin’s Croatian adventures<p>My guide Dino is not a man to mince his words. “Coming here and not …

European Travel

13 world cities that were made to be explored on foot

THERE ARE SOME CITIES designed for speed. Designed solely with subways and express buses and monorails in mind. Designed to serve the idol of …

Where to stay and what to do in Reykjavik

Reykjavik is flooded with a magical light in autumn and its streets are largely free of tourists. Fluctuating (read: unpredictable) weather means you can enjoy a mix of indoor and outdoor activities, from exploring the city’s many galleries and museums and dipping into a local hot pool while …

The Perfect Three-Day Weekend in Asheville

As part of a new series, Travel + Leisure is exploring America one three-day weekend at a time. Here’s what to do on a short trip to Asheville, in …

Travel

The Most Charming Hotels in Prague

Packed with cobblestone streets, Gothic churches, colorful baroque buildings, and the romantic Charles Bridge, Prague is the epitome of a charming …

This Alternative Map Of Iceland Shows You The Amazing Sights You Need To See On Your First Trip To Iceland

Iceland is a pretty cool place and not just in the temperate sense… *ba-dum-ching* 😉 …cheesy (and terrible) dad jokes aside, Iceland is one of the …

Travel

I lived in Europe for 5 years — these are the places I tell all my friends to visit

These travels exposed me to new cultures, and left impressions and memories that will stay with me for the rest of my life.<p>From the beaches of southern Portugal to the canals of Amsterdam, here are the spots I consider must-sees.

European Travel

The best road trips to take from NYC

As much as we love this city, one of the best things to do in the fall is get the hell out. That’s where these road trips come in—we found where to …

The Most Beautiful Places in All 50 States

An American-made must-see list.<p>America is full of incredible sights, both natural and manmade, but not all sights are created equal. Dive into our list of the most beautiful places in all 50 states, and you might just find the perfect spot for your next adventure.

The Top 10 Islands in Europe

Sun, sea, culture, and cuisine: these islands celebrate the sybaritic life.<p>The enduring pleasures of Greek myths, thousands of years later, owe much …

European Travel

A Mini-Guide to Hvar, Croatia’s Island in the Sun

<i>Photos by Worldwide Scott</i><p>I first heard the word “Hvar” at a hostel breakfast table in Dublin. I had struck up a conversation with a group of fellow …

European Travel

Your Fairy Tale Guide through the Alps

<i>Did you know that Alps attracts approximately 120 million visitors every year? Ever wonder what it’s like to travel through the Alps? Here is your</i> …

The 20 Mediterranean islands you must visit in your lifetime

Is it the sea, the strange sense of security, or just that wonderful feeling of escaping from life on the mainland that makes an island break so special? Whatever the exact chemistry, islands make brilliant holiday destinations, and nowhere more so than in the Mediterranean in summer. With the help …

Drive the northern Oregon coast: Haystack rocks, giant dunes and fresh seafood

One round-trip ticket to Portland. One rental car, pointed west. And one tank of gas.<p>Start with these elements, then stretch them across four days and three nights in the shape of a 270-mile triangle.<p>The result? A road trip to the northern Oregon coast, as far south as Pacific City, as far north as …