Yna Pascual

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The (15 Minute) Bye-Bye Arm Jiggle Workout

Strapless dresses expose your upper back, shoulders, upper chest, and arms. This workout will shape all those places. Do these arm exercises one after another with no rest in between. Repeat the circuit, resting a minute between circuits.

Raspberry Java Smoothie

Swap your typical coffee breakfast for this drinkable meal<p>Coffee for breakfast again? Mix up your morning routine, stat. Go for a drinkable meal that lets you have your caffeine and eat it too. Freeze coffee in an ice-cube tray for an ingredient that will wake up any blender beverage.<p>Soak 2 pitted …

Healthy and Refreshing Cocktail Recipes

These refreshing summer cocktails clock in at 200 calories or less<p><b>Kiwi Daiquiri</b> <i><br>Underneath that fuzzy exterior, kiwi packs a dose of fiber, which helps you stay fuller longer.</i><br>1 1/2 oz white rum<br>1 kiwi, peeled and quartered<br>1 Tbsp fresh lime juice<br>1/4 tsp lime zest<br>2 1/2 tsp agave nectar<br>1 cup crushed …

How Our Editors Hit the Gym

Women’s Health staffers share their go-to gym looks<p>Beyond store shelves, beauty products don’t live a stationary life: They have to roll with your busy schedule. That’s why the 2013 <i>Women's Health</i> Beauty Awards were categorized with real life in mind. The winners are products you can rely on in …

Weight Lifting Tips for Women

Reap the benefits of strength training while warding off injuries<p>Women are hitting the weight room in record numbers, and a new study found that weight-training injuries among women have jumped a whopping 63 percent. Here are the most common slipups and how to fix them, so you leave the gym …

The Healthiest Bottled Fruit Juice

Drink this, not that to save 80 calories a cup<p>If you're looking to lose weight, the first thing you should do is watch what you drink: Cutting out sugary sweet beverages from your daily intake can slash calories in record time. One place to start: With your juice. Ideally, you should be drinking as …

Packing Tips for the Beach, City & Country

Three chic globe-trotters share their personal travel techniques.<p>Just in time for Memorial Day, three chic globe-trotters share their personal travel techniques.<p>Beach: Deborah Lloyd<p>Beach Packing Tips<p>City: Judith Milgrom<p>City Packing Tips<p>Country: Nina Flohr<p>Country Packing Tips

The Best Looks from Resort 2014

See the best looks from the in-between season.<p>The chic in-between season is here, and our editors are picking their favorites from the collections. Check back daily as we add the best looks from Resort 2013. Also see our complete coverage of the Fall 2013 collections.

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Reminder: Your Suit Should Actually Fit

<b>It should come as no surprise</b> that Joseph Abboud — a man whose design career is steeped in traditional tailoring, and who currently serves as chief creative director of Men's Wearhouse, Inc. — is not exactly fond of the skinny suit. Actually, that's an understatement. The thing is "a disaster! A …

Men's Fashion