alex Martinez

11 Flips | 1 Magazine | 5 Likes | 2 Following | @ymtz | Keep up with alex Martinez on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “alex Martinez”

How Ryan Reynolds Got His Abs For ‘Deadpool 2’

Ryan Reynolds has been the fit guy as long as we’ve seen him onscreen. So when he first suited up as the titular character of the superhero comedy</i> …

The Batman Bodyweight Workout

<b>Who here hasn’t seen ‘The Dark Knight Rises’? I mean, it is such a good movie, trust me dude, you need to grab a protein bar and watch it right away.</b> …

How to Sleep Well At Night | The Art of Manliness

<i>This post is brought to you by Tuft & Needle. Tuft & Needle makes quality mattresses and offers them for an honest price. Exclusively available</i> …

With Athos, Has the Personal Trainer Met Its Match?

8 p.m. The gym. I picked up a medicine ball, stepped onto a balance trainer and squatted down into the first of 10 reps, holding for 10 seconds at …

Test yourself: are you as fit as a Premier League footballer?

Ever wondered how your own fitness compares to that of a Premier League superstar? Mark Bailey explains the way you can put it to the test<p>The accusations of laziness hurled from the terraces at Premier League footballers are rarely true. Performance data shows that a top footballer can cover a …

Soccer

Health & Sports

5 muscle-building summer salad recipes

Greek salad with Kalamata olives and chicken breast<p>This salad not only packs more than 50 grams of protein—plenty to keep you full hours after your …

6 Challenges You Must Accept and Beat

Here's what you need to know...<p>You need challenges to find out what you're made of. Especially <i>you</i>, keyboard warrior.<br>• You should at least be as strong …

Nine Ways to Build Triceps As Strong As They Look | Poliquin Article

Pressdowns are, by far, the most popular triceps movement used in gyms throughout the United States. They are easy to perform and are especially …