Chee YM

276 Flips | 7 Magazines | 15 Likes | 2 Following | @ymchee_co | Keep up with Chee YM on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Chee YM”

The Only Five Email Folders Your Inbox Will Ever Need

Stop “organizing” your emails by subject and start thinking of them in terms of deadlines.<p>For years, my approach to email was like slaying a hydra. For every email I deleted, two more landed in my inbox.<p>Part of the problem, I knew, was the nature of my work. My team stands between two major …

What I like and what I miss with my new GTD workflow

I recently switched from using Todoist as my main GTD system to using the three Google services Google Keep, Google Calendar and Inbox by Gmail …

Google

【Windows 10 強力密技】系統優化篇- 啟動內建優化程式,釋放更多系統效能 | T客邦

Run Faster By Improving Your Lactate Clearance Rate

<i>Lactic acid itself isn’t responsible for the muscle fatigue that causes you to do the skeleton dance at the end of a race.</i><p>Despite what you might be …

沒學過程式也能懂程式!網路上免費直白的程式入門課程資源大集合 | T客邦

很多人與開發者溝通的困擾在不知道「程式」是什麼,對相關術語存在有許多恐懼障礙。因此,對於資訊技術相關的需求或限制就往往難以理解,許多時候也會覺得 開發者像在講另一個自己不懂的語言一樣,覺得溝通邏輯不同於一般人。如果你也有這種症狀,不妨趕快細看這篇文章,記得快存檔!把這些網路資源通通記下。另 外當然, …

難以啟齒的話,這樣開口就對了

Half-Marathon Walk Training Schedule

The 13.1-mile or 21-kilometer half-marathon distance is a good challenge for walkers and is very popular with those who do a run/walk technique. …

[跑者進化錄] 跑後收操不可少 | 運動筆記

[跑者進化錄] 正確的暖身方式 | 運動筆記

Mileage-Building Schedule for Marathon Walk Training

When you are training to walk a marathon, you need to build up your long-distance mileage slowly but consistently. Start by building up your base …

The Ultimate Guide To Running For Beginners

<i>"Running never gets easier, you get stronger."</i> I want you to keep this quote in mind as you embark on this new journey to make running a part of your …

Improving Your Audit Process, Part 6: Eliminating Excessive Audit Evidence

When I began my career in the audit profession, competitive bidding was prohibited by the AICPA <i>Code of Professional Conduct.</i> Because a CPA firm could …

The Only 4 Strength-Training Exercises You Really Need

You can do these strength moves any time, at any fitness level.<p>I do my best to run 5 to 6 times a week, but there are days when I simply cannot pull myself out of bed in time to sweat before work, or when I’m traveling and my normal routine is thrown off track. Instead of completely scrapping my …

教室沒教的大能力--3個職場sense,一定要學會

First Marathon Advice and Tips

Self-sabotage is probably the biggest weapon of mass destruction when it comes to marathon newbies. Avoiding it is actually quite easy but it takes confidence, faith in yourself, courage, trust in your training and well-laid plans. You are about to have an exciting adventure and join an accepting …

Marathons

Inside the Secretive World of Tax-Avoidance Experts

A sociologist realized that if she were ever going to understand global inequality she would have to become one of the people who helps create it. So she trained to become a wealth manager to the ultra-rich.<p>Shakespeare said that all the world’s a stage, but the sociologist Erving Goffman added that …

Humanities

The 30-20-10 Workout

Photo: Scott Draper<i>This piece first appeared on Triathlete.com</i>When it comes to improving running fitness, every workout has its place in a training …

Exercise

Why Doctors Are Rethinking Breast-Cancer Treatment

"What if I decide to just do nothing?"<p>It was kind of a taunt, Desiree Basila admits. Not the sort of thing that usually comes out of the mouth of a …

保健食品該不該吃? 江守山、顏宗海上演「正反論戰」

誰說烘蛋一定油!達人教你4步驟,做出低卡版美味玉米烘蛋 - 商業周刊

省掉75%時間!不用麵包機,用「電鍋」做出義大利傳統麵包「佛卡夏」 - 商業周刊

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Why International Valuations Standards Matter to SMEs Now More Than Ever Before

Performance & Financial Management<p>Why International Valuations Standards Matter to SMEs Now More Than Ever Before<p>Small- and medium-sized enterprises …

5 elite core moves for runners

Like almost all modern elite runners, US Olympian and 2009 World Championships 1500m medallist Shannon Rowbury and her peers consider strength work …

The Best Stretch for Every Body Part

When it comes to getting the most out of your workout, you have to care for the muscles that heave all of those heavy weights, too<p>When you think of flexibility, it's likely that the first things that come to mind are touching your toes, or stretching your hamstrings. Unfortunately, those are often …

Best Cool-Down Exercises for Runners

A solid cool-down ritual after your training runs and races is just as important to your performance and recovery as the warmup. Where the warmup …

Runner's World

The online home of Runner's World South Africa magazine. Running news, training advice, inspiring stories, running shoe reviews, gear tips, and more.

Running Shoes

[跑步好影片] 簡易三動作 不讓膝蓋疼痛找上你 | 運動筆記

Hearst Magazines

單車時代 - 影響膝關節的肌肉群