Yessi Saenz

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Writing a birth plan: 10 essential tips from a pediatrician and mom of 5

When a laboring mom arrives at the hospital with a birth plan, nurses often roll their eyes and smirk, especially if it is a check-off-the-boxes and …

5 Nursing Bras to Add to Your New Mama Wardrobe

ADVERTISEMENT ()<p>← Use Arrows Keys →<p>0<p>5 Nursing Bras to Add to Your New Mama Wardrobe<p>Your breasts definitely feel the effects of pregnancy and …

Clothing

The Best Times To Eat

<b>Eat within 1 hour of rising.</b> Your mom was also right when she told you breakfast was the most important meal of the day. When you skip breakfast, you lose its stimulating benefits on your metabolic rate. You also become more likely to eat unbalanced meals, more calories, and larger amounts of …

One-Pan Pasta

I am here to tell you about a recipe for pasta that you cook in one pan. <i>One pan, people!</i> Dried noodles, sauce ingredients, water—they all get thrown …

Bloated Stomach: 15 Ways to Debloat ASAP

<i>By Leta Shy for POPSUGAR Fitness</i><p>Slimming down for summer takes time and dedication, but a few quick tricks can help you feel a little bit lighter in just one day. Read on to get our tips on how to feel less bloated and puffy—and have a flatter belly—by the end of today!<p><b>1. Morning: Drink Hot Water</b> …

8 Apps We're Using Right Now

Maybe your grandmother didn't need apps to cook, but they just might make your life a little easier. Between putting virtually any recipe at your fingertips and creating digital shopping lists, apps may be the most helpful cooking technology since the dishwasher. There are a lot of apps out there, …