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How to eat fats?: The definitive guide

Once upon a time, many of us believed that the words ‘fat free’ written across a product meant that it was healthy - regardless of how much sugar, …

10 Keto Recipes That Are Full of Fat (and That's a Good Thing)

First it was gluten-free, then it was Paleo, and now it's all about that keto life. Haven't heard of it yet? We're still getting our feet wet when it …

5 Tweaks To Make The Ketogenic Diet Even More Effective: A Doctor Explains

"Fitting into a size-8 dress again feels great, I sleep better, I'm not snappy with my kids as often, but here's the real deal breaker," my …

Type 2 diabetes can be reversed in just four months, trial shows

Type 2 diabetes can be reversed in just four months by cutting calories, exercising and keeping glucose under control, a trial has shown.<p>Although the condition is considered to be chronic, requiring a lifetime of medication, Canadian researchers proved it was possible to restore insulin production …

The Ketogenic Diet: An Ultimate Guide to Keto

Over recent years, ketogenic diets have become increasingly popular.<p>The diet is otherwise known as ‘keto,’ and it’s high in fat and extremely low in …

Lose Weight, Gain Energy: A High-Performance Ketogenic Diet for Busy Executives

Plus, you'll actually enjoy your meals and feel full.<p>New year, new you, right? For many people that means losing weight and getting in better shape--but that can be hard when you work 12- to 14-hour days and are constantly on the road.<p>But it is possible.<p>The following is from Richard Jalichandra, …

Nutrition

Keto Academy

A major change in diet is challenging, but we make it fun and easy with phenomenal meals and <b>day-to-day menus.</b><p><b>No guess work.</b> Keto Academy will make …

Fats and Oils

<b>Not sure what to eat on a ketogenic diet? Here’s a quick food list for you to reference.</b><br>Below you’ll find a brief overview of what you can eat. …

Why Do We Get Fat? Sugar, Says Science Writer Gary Taubes

“You’ve got sugar always at the scene of the crime.”<p><b>David Ludwig</b>, MD, PhD., is a practicing endocrinologist at Boston Children’s Hospital, professor …

Green Coffee (Kopi Hijau) untuk Penurunan Berat Badan

Akibat maraknya kampanye iklan TV belakangan ini, kami kehabisan stok: hanya 23 produk tersisa dan pengiriman selanjutnya diperkirakan akan dilakukan …

How Saudi Arabia Turned Its Greatest Weapon on Itself

FOR the past half-century, the world economy has been held hostage by just one country: the Kingdom of Saudi Arabia. Vast petroleum reserves and untapped production allowed the kingdom to play an outsize role as swing producer, filling or draining the global system at will.<p>The 1973-74 oil embargo …

Oil

The Ultimate Fat-Frying Tabata Workout

These high-intensity interval workouts are popular in gyms around the world. Here’s how you can use them at home to shrink your belly<p>Tabatas. The word strikes fear into the hearts of fitness enthusiasts around the world.<p>But the 4-minute, high-intensity interval workouts named after Japanese …

8 Bedtime Routines That Will Help You Turn Sleep Into a Spiritual Practice

When we say we're turning something into a "spiritual practice," it simply means turning our attention away from the physical and toward the mental and emotional. When it comes to sleep, there's much more than meets the eye than just a recurring lapse of consciousness that takes up half of your …

Spirituality

RANKED: All 16 of Netflix's original shows from best to worst

We know which shows are being talked about, like "House of Cards" or "Orange Is the New Black," but that doesn't necessarily represent the quality of the show itself.<p>To get a sense of how Netflix's shows stack up against one another, we turned to the reviews aggregator Metacritic, which pulls in …

Entertainment

Emerging markets are leaving the U.S. in the dust on healthcare

Universal healthcare is having a moment. In <i>The New York Times</i> last Thursday, The Rockefeller Foundation placed a full-page ad declaring its support …

Men's Fashion, Style, Grooming, Fitness, Lifestyle, News & Politics

Long Reads<p>In January 2012, journalist Michael Scott Moore was captured by a gang of pirates during a reporting trip in central Somalia.<p>By Michael …

Red Carpet

10 Health Benefits of Mangos

Mangos taste so good that people forget they are also healthy! Discover how the “king of fruits” can help you, plus learn fascinating trivia facts …

The Most Common Running Form Mistakes

There is a lot of chatter surrounding proper running form in today’s running world, which makes it very difficult to discern which approach is …

13 Things You Should Know About Burning Calories When You Work Out

Science-approved ways to actually increase your calorie burn regardless of your fitness level.

How Aging Affects Athletic Performance

I remember the moment a few years ago while watching TV when I realized that if I were riding in the Tour de France, at age 42 I’d be the oldest …

The Truth About the Low-Carb High-Fat Diet

A favorite among celebrities and pro athletes, the LCHF diet claims to speed weight loss and boost energy. But what does the science say about eating …

How to Trade In Stocks

• <b>Author:</b> Jesse Livermore<p><b>The Success Secrets of a Stock Market Legend</b><p>Jesse Livermore was a loner, an individualist-and the most successful stock trader who ever lived. Written shortly before his death in 1940, <i>How to Trade Stocks</i> offered traders their first account of that famously tight-lipped …

4 Types of Running Workouts (and Why You Should Be Doing Them All)

Reinvigorate your workouts to go longer, run faster, and drop pounds<p>If you’re like most guys, you’re a creature of habit: You go to bed at 11 p.m., hit the john after your morning joe, and run the same loop at the same speed.<p>That’s great for sleeping and pooping, but not so good for your fitness or …

Is fasting the key to weight loss, good health, youthful vitality and longevity?

The hugely successful 5:2 diet has introduced millions to the concept of fasting. Now, an accumulation of cutting edge science suggests that the 'hunger cure' may be the answer to the epidemic of lifestyle diseases from obesity and diabetes to cancer.<p><b>“Everyone can perform magic, everyone can reach</b> …

Can You Really Get a Good Workout in Less Than 20 Minutes?

<i>A:</i><p>You can get a worthwhile workout in less time than you might think, as long as you’re giving it your all.<p>“Gone are the days when we thought you had to live on a piece of fitness equipment for an hour to really see results,” says Dr. Pam Peeke, spokesperson for the American College of Sports …

Are You Eating These 10 Healthiest Foods?

<b>By Dr. Mercola</b><p>Does your health food repertoire consist of salads, baked chicken and broccoli? Are you looking for a way to add some excitement to …

This Crowdfunded Bag Wants to Make Sure You Never Lose Your Phone Again

Let’s talk about what’s going on in our backpack for a minute. It’s a mess of laptops, tablets, extra battery packs, headphones and chargers. Oh, and then there’s our phone. Speaking of our phone… where is our phone, and how the heck are we supposed to find it in this dark hole!?!? Well, what if …