Can Akbulut

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30 Books to Help Further Your Career

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2015’s Best TV: I Hate Top Ten Lists, but O.K., Fine, Here’s a List

As I’ve written each year during this festive season, I hate Top Ten lists. But do I have opinions? Sure, I have opinions.<p>The other day, someone asked me whether “Transparent,” Jill Soloway’s series on Amazon, was a “niche” show. This was a generally reasonable individual, mind you. But I knew what …

20 Time Management Hacks I Wish I'd Known Before My 20s

Being able to manage your time most appropriately is something best done as early as possible. The earlier in life that you start, the better such …

Time Management

43 Ways To Get In Shape Without Ruining Your Life

Inspiring tips on getting healthier (that won't make you feel bad about yourself).<p><b>The best advice I've ever received about losing weight is to EAT</b>. I used to feel like I had to skip meals to lose weight.<p>—Rebekah Marie Byrd (Facebook)<p>It's not the calories in food you should be worrying about, <b>I would</b> …

8 Most Fattening Foods You Need to Avoid for a Flat Stomach

A combination of factors makes a food fattening. First and foremost, the most fattening foods in our diet are those that we compulsively eat, and not …

10 Smart Things To Do Every Night

If you want to have a great tomorrow, do these ten things tonight. You can end your day by vegging out in front of the TV, staying up late, and …

6 Perfect Post-Workout Meals

1 of 6<p>Arx0nt / Getty<p>Meal 1: Protein Pancakes<p><b>How to:</b> Mix four egg whites, ½ cup rolled oats, ½ cup cottage cheese, ⅛ teaspoon baking powder, and ½ …

Morning Workout

Last night I watched a little SNL (2 weeks in a row) to see Will Farrell and Green Day...there were a few good skits. I liked the stupid funeral skit if you saw the show - particularly the random guy that just came in and threw the mic on the ground.<p>After that I started reading a book called, "The …

The 2-Minute Workout That Works Your Abs From Every Angle

How strong is your core? Find out with this ultimate ab challenge<p>Ripped abs are reason enough to add some core moves to your routine. But a strong torso can also give you the foundation you need to lift more weight with less risk of injury. "Crunches alone won't get the job done, though," says Todd …

5 Core Construction Fixes

It’s not just about abs, people. Proper <i>core</i> training improves foundational strength that carries over to every other exercise, decreases low back …

Workouts

Tone Your Abs on a Mat: 5 Moves Better Than Crunches

Feel the burn, skip the crunches.<p>The mat is a great place to sculpt sexy abs. What's not so great? Only doing crunches—which utilize just a portion of your core muscles—to tone up. So we put together five intense and efficient core-strengthening moves that target <i>all</i> the regions of your abs. Here's …

3 Ways to Make Missionary Sex Way Hotter

Get in on these guy-on-top upgrades for orgasms all over the place.<p>Missionary: It's the vanilla ice cream of sex positions—and people love to hate on it. At least publicly. Because a recent Trojan Condoms survey found that 45 percent of American women consider the standard horizontal mambo their …

The Science of Happiness

What makes you happy?<p>This question is not as easy as it might seem.<p>According to Shawn Achor in the Happiness Advantage, most Americans find free time harder to enjoy than work. Yes, you read that right. <b>It's easier for most of us to be successful than to be happy.</b><p>Why do we have a hard time enjoying …

Happiness

A 29-year-old invented a painless way to save money, and Google's buying into it

In fact, according to the Federal Reserve, 60% of Americans between the ages of 18 to 40 saved absolutely nothing in 2013. Last year, adults under 35 had a savings rate of negative 2%.<p>So why is this happening? Is it that hard to go to a bank and open an automatic savings or a CD account?<p>"The bank …

Personal Finance

The Post-Workout Meal: Revisited and Simplified

This week’s post topic in my partnership with Whole Foods and Garmin: “Easy weeknight meals to complement any workout.” But I’ve decided to focus …

Healthy Diet & Exercise Plans

A healthy diet and exercise program are essential to living a healthy life. A healthy diet is not a fad program or a short-term solution but one that …

11 Things You Won't Understand About Happiness Until You Are Happy

How many times have we heard this? Happiness is a choice.<p>It was something I didn't quite understand until I got my heart broken a few years ago and did some major soul-searching. As challenging of a time that was for me, I came out a different person. A better person. It helped to wake me up, and …

A Scientific Ranking Of The Sexiest Types Of Creativity

What’s hotter, playing in a band or building websites? Science weighs in.<p>We don’t need science to know that creativity is sexy. Mick Jagger’s number proves that point. As do anecdotes from everyone’s lives about far lesser musicians than the Rolling Stones. In one recent study—conducted, of course, …

The Real Story Behind Jeff Bezos's Fire Phone Debacle And What It Means For Amazon's Future

Interviews with dozens of current and former employees reveal what went wrong and what it tells us about where Amazon is headed.<p>“What the hell happened?”<p>It is a cold day in early December in Midtown Manhattan, and Amazon CEO Jeff Bezos has barely taken his seat on stage when his interviewer throws …

8 Habits That Help You Live LONGER

Make these a part of your life now so you can reap the benefits for decades to come.