yhachiang

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Making Running A Habit

Follow these 4 steps, and gradually exercise will become a no-brainer.<p>After a few weeks of running, you'll begin to believe that there's something to this “runner’s high” thing. Feel-good brain chemicals—like dopamine and endocannabinoids—will be released while you’re on the road, and you’ll feel …

Lung Power

Need more air? Deep breathing can help you run longer with less effort.<p>Just before you crest a hill or reach the end of a speed interval, your lungs go into overdrive. Your breath becomes shallow and rapid. You think if only you could pull in more air, you could surge up that hill or maintain your …

How Fast or Slow Should I Run?

The trick is to find your "Goldilocks pace"—the one that's just right. Here's how.<p>When you first start exercising, you want to work hard enough that you’re boosting your fitness, strength, and endurance but not so fast that you get hurt. (Doing too much too soon is a very common cause of …

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7 Ways To Fit Training Into Your Life

<i>As endurance athletes know, training and life don’t always mix.</i><p>Lack of time is the most commonly cited excuse for not exercising. But surveys suggest …

Perfect Your Downhill Running Form | Competitor.com

<i>Want to blow by your competition? Learn how to tackle the downhill.</i><p>If you’ve ever woken up with burning quads the day after a hilly race, you can …