Yesha Hayes

17 Flips | 5 Magazines | 16 Likes | 5 Followers | @yeshahayes | Keep up with Yesha Hayes on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Yesha Hayes”

How to Be a Lot Happier in Your Career--and Personal Life

Today's technology-centric, gig-economized, always-on environment has changed the rules for work-life balance. Here's how to reclaim your control.<p>Today's business environment presents a gold-mine of money-making opportunities. Research from the Pew Research Center on the gig economy/sharing economy …

How to get a toned butt: 5 effective moves for the perfect curves

While it might not always seem like it, you’re actually working your butt all the time. “The gluteus or the butt is the largest muscle group in your …

8 Books You Must Read to Become a Better Writer

The best way to learn how to write well is to write. The second best way? Read about the craft.<p>All good writers know the best way to improve your writing is to write. And the second best way?<p>Study the craft.<p>Reading books can take you further -- and faster -- on your journey toward becoming a better …

Why The Combination of Meditation and Exercise May Help Fight Depression

Research has shown that meditation and exercise can be important tools for fighting symptoms of depression. But a new study has found that they're even better when used together.<p>New research published in the journal <i>Translational Psychiatry</i> found that study participants who meditated and then …

Meditation

Low B12 seen in aging, autism and schizophrenia

The brains of the elderly and younger people with autism and schizophrenia may share a common link: Both have low levels of vitamin B12, researchers say.<p>The facts that blood levels of B12 do not always mirror brain levels of the vitamin, and that brain levels decrease more over the years than blood …

The best foods for a spicier sex life

When we think of romantic dinners, or the foods we hope will have an amorous affect on our objects of affection, wine, chocolate, or even perhaps a fancy steak dinner comes to mind.<p>But for those of us who really want to spice up our love life, a meal of steamed salmon and broccoli may be the better …

Mobile phones and brain cancer: ‘no evidence of health risk’ is not the same as 'safe'| Maryanne Demasi

We exist in a sea of radiofrequency radiation never before seen in human history. Are we lab rats in an experiment with no controls?<p>Do mobile phones cause brain cancer?<p>This has been an ongoing debate for decades, but whenever someone asks this question, it’s usually met with scepticism and the …

Mobile

7 Steps to Take if You Got Zero Sleep Last Night

Here’s how to survive the day.<p>Sometimes—no matter how hard you try—solid shuteye just isn’t in the cards. And while a regular sleep schedule (waking up at the same time, going to bed at the same time, and logging seven or eight hours of sleep every night) is hugely important for your overall …

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The 7-Step Morning Ritual That Will Make You Happy All Day

We read a lot about this or that morning ritual that will make you productive. But what about one that makes you happy?<p>Research shows that being …

This Simple Morning Ritual Primes Your Brain for Success

Gratitude can make your dreams come true. Here's how.<p>Want this to be the year you finally achieve some of your biggest goals? It can be--if you get your subconscious mind on board. That advice comes from May McCarthy, serial entrepreneur, angel investor, and author of <i>The Path to Wealth</i>.<p>"Good …

How to Focus: 5 Research-Backed Secrets to Concentration

A question a lot of us are struggling with these days is “how to focus.” Concentration seems hard. Why does everyone joke about having ADD? There’s a …

9 ways to make your life easier without spending a fortune

The gist of it was this: When you are a child, you have energy and time but no money; when you are a young adult, you have energy and money but no time; when you are an older adult, you have money and time but no energy.<p>The whole "energy and time but no money" thing was true for me for the first 22 …

Personal Finance

15 Recipes We Made Over and Over (and Over) Again This Year

It comes as no surprise that we all have many, many recipes bookmarked in "to make" lists—we learn about new ones each day, we try some on photo shoots, and they get us all excited. Some we deem a fun romp, and some stick—like, permanently.<p>Here are some of the recipes you could very well find on …

10 Killer Ab Workouts That Aren't Crunches

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Mojo Magazine's Top 50 LPs of 2013

by <b>Bill Pearis</b><p><b>Bill Calahan</b>‘s album <i>Dream River</i> has topped <i>MOJO</i> magazine’s Best Albums of 2013 list which is in the new year-end issue. Seems about right …