yesenia Corder

8 Flips | 2 Magazines | 8 Likes | @yeseniaCord2016 | Keep up with yesenia Corder on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “yesenia Corder”

Sculpt Abs of Steel with this 30-Day Plank Challenge from Instagram Fitness Star Kayla Itsines

No gym required.<p>YES, there *is* a way to sculpt your core without crunches: Enter, planks.<p>The moves (and its many variations) fire up your abs, obliques, and back to effectively tighten your entire midsection. It's why Instagram fitness star and SWEAT app trainer Kayla Itsines swears by them.<p>To …

How to read body language and use it to get ahead, according to a Secret Service agent

Inside tricks on reading the nonverbal cues in any meeting — and using them to get what you want.<p>Most of us find ourselves in a meeting environment weekly, if not daily: Interviewing for a new job, giving a sales presentation to a client, running a meeting at the office, asking your boss for a …

Body Language

15 Rules from Tracy Anderson for Rapid Weight Loss

Standing at just 5’0″ tall, Tracy Anderson may not <i>look</i> like a force to be reckoned with, but the pint-sized fitness guru has built a training empire …

11 Times Lemons Made Dinner Even Better

What would we do without lemons? They are one of the most indispensable things in our kitchens. From making vinaigrettes and cleaning wooden cutting …

Tutorial: Build an Amazing DIY Pergola and Firepit with Swings

MY LATEST VIDEOS<p>Build a Circular Pergola with Firepit, Swings, and Adirondack Chairs<br>by Brett and Lauren from Little White House Blog<p><i>See more from</i> …

Interior Design on a Budget: A Penny Saved is a Penny…

In the mood to change up the decor in your home, but low on cash? Never fear! Here are some great tips for interior design on a budget! If you’re not …

Pancetta Mac and Cheese

Ah, to think back on the macaroni and cheese of your youth. Maybe it was topped with crunchy bread crumbs and baked; maybe it was silky with …

Recipes