Yeo Yee Pin

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3 Things Productive People Never Say

Want to be more productive? Stop saying these three things and give your productivity a boost.<p>"<i>Productivity is never an accident. It is always the result of a commitment to excellence, intelligent planning, and focused effort.</i>"<p>Although I'd love to take credit for these words...they actually belong …

Time Management

Can't Sleep -- The Meditation Cure

There are times in life where we just cannot sleep. We toss and turn the night away, hoping upon hope to fall back to sleep again. Whether it be for short intermittent periods during stressed and challenging times, or long years of sleeplessness caused by chronic tension, insomnia can be like the …

Meditation

How to Never Get Angry: 3 New Secrets From Neuroscience

They’re one inch from your face, boiling with rage, screaming and yelling at you.<p>And all you want to do is scream and yell back. But you know that’s …

Study: Meditation and yoga dramatically cut our need for health care services

Living a healthier life doesn’t have to be hard. That’s the conclusion of a new study, which found that using relaxation techniques such as meditation and yoga can reduce the number of hospital visits you might need.<p>The explanation is simple. Though stress-related illnesses won’t usually kill you …

Health Care

Create a Kinder Mind: How to Stop Your Mean, Hurtful Self-Talk

<b>“You have been criticizing yourself for years, and it hasn't worked. Try approving of yourself and see what happens!” ~Louise Hay</b><p>In my quest to learn …

Positive Thinking