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8 Ways To Not Waste Time And Procrastinate

What This Grandpa Left Behind Before Dying Surprised Everyone. But It’s Absolutely Brilliant, Trust Me

When James K. Flanagan passed away on September 3, 2012, he left behind something absolutely amazing. Months before, he wrote a wise letter of advice …

6 Weeks to Bootcamp Fit: Week 3 Strength Circuit Workout

Exercise 1 Push Up to Down Dog<p>Begin in plank position with hands slightly wider than shoulder width and legs extended. Keeping spine neutral, bend elbows and lower body towards floor <b>(a)</b>. Press into floor, extend elbows and return to starting position. Next, lift hips up to ceiling and press torso …

Pema Chodron on Patience and Letting Go

I just came across Pema Chödrön's March 2005 article, The Answer to Anger and Aggression is Patience. As I've written before, I'm not a Buddhist, but …

How To Invest In Real Estate Without Being A Landlord

<i>NPR's Uri Berliner is taking $5,000 of his own savings and</i> putting it to work<i>. Though he's no financial whiz or guru, he's exploring different types of investments — alternatives that may fare better than staying in a savings account that's not keeping up with inflation.</i><p>Reckless bets on real estate …

4 Reasons to Stop Beating Yourself Up

Beating yourself up? Here are four things to remember when experiencing insecurity and self loathing.

The Hardest Part About Change is Taking Action

You Get 25,000 Mornings as an Adult: Here Are 8 Ways to Not Waste Them

You'll wake up for about 25,000 mornings in your adult life, give or take a few.<p>According to a report from the World Health Organization, the average life expectancy in the United States is 79 years old. Most people in wealthy nations are hovering around the 80–year mark. Women in Japan are the …

Time Management

How to Turn Your Life Around Today

This post may sound a little reflective, and you'll find why in a moment. I had a chance meeting the other day which had a real impact on me.<p>Life is short.<p>We're only here for a time, and if you're not enjoying every moment while you're alive then you're pretty much already dead.<p>Are you happy with …

Positive Thinking

How To Stop Stressing Yourself Out

Here’s your bit of trivia knowledge for the day. The term stress was first used for something you feel by Dr. Hans Seyle in the 1930s, describing the physiological responses in the body in situations that people judged to be “stress-ful.” At a conference he attended nearer the end of his career, an …

Trigger Point Release For Beginners | The Art of Manliness

We can’t all afford a personal masseuse or athletic trainer to regularly rub out the kinks, soreness, and tight spots in our muscles. But there is a …

Butt Workout: 20-Minute Glute Exercises

The Best Butt Workout<p>Try this 20-minute butt workout to solidify your assets<p><b>To get a gorgeous butt</b> do these moves twice a week. Complete the recommended sets and reps, opting for a weight at which you can barely eke out the last rep of your final set with perfect form.<p><i>Check out all of WH's</i> …

A Case for the 11th Fitness Domain: Self-Confidence - Invictus Fitness

<b>A Case for the 11th Fitness Domain: Self-Confidence</b><br>Written by Invictus Athlete Justin Nahama<p>What do Steve Jobs, Michael Jordan, Josh Bridges and Kris …

10 Reasons Why Sleep Is The Best

Remember sleep? That was a good thing you used to do. Teachers once encouraged you to do it at school, right in the middle of the day! It was great. …

16 Insights That Will Change The Way You Think About Money

They take advantage of our misunderstanding of the time value of money, of our aversion to reading the fine print, of our childish need for instant gratification and most of all, our conflicted emotional connection to money.<p>Confusing customers about money can be quite profitable if that's the sort …

Profit