yenissel denova

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4 Big Weight-Lifting Mistakes (and How to Fix Them!)

Your weight-room errors could be hindering your results. An expert explains how to get on muscle-toning track.<p>Raise your dumbbell if you've ever had a question about free weights.<p>Lifting weights can help you drop pounds, lower blood pressure, and improve bone density. But—as you know if your …

Online Yoga Videos

<b>From:</b> 08 Jan, 2018 - 06:00 pm<b><br>To:</b> 08 Jan, 2018 - 07:15 pm<p><b>From:</b> 09 Jan, 2018 - 12:00 pm<b><br>To:</b> 09 Jan, 2018 - 01:00 pm<p><b>From:</b> 10 Jan, 2018 - 04:30 pm<b><br>To:</b> 10 …

11 Mistakes You're Making In The Bathroom (And How To Fix Them)

Your bathroom is where you go to <i>get clean</i>, right? Don’t answer that just yet...<p>In the spirit of better bathroom experiences, we partnered with Cottonelle to bring you this list of common lavatory lapses that are impacting your everyday life in grosser ways than you can imagine. The good news is …

Get more revenue and build things people want

Generating leads and closing business, no matter the industry, can be difficult. The digital agency space is vast, and getting leads presents its own …

Marketing

Why Speaking Your Truth Isn't Enough

Truth has already become a powerful word for me this year. I find myself pushing my comfort level and speaking my truth in spaces I normally wouldn't, at a depth I could never have imagined several years ago. It's been phenomenal.<p>In all honesty, I've been pretty decent about speaking my truth for a …

WATCH: Cultivating an Attitude of Gratitude

Most of us are pretty aware of the power and value of an "attitude of gratitude." And... most of us get busy and may forget to cultivate this attitude. I hope this video will help.<p>If you are new to tapping, it will be beneficial to also watch the first episode in the "Tap Out Your Fears" series -- …

How to Improve Your Posture in Just 5 Minutes

Think of some of the most confident, successful people you know.<p>Do you ever recount seeing them slouching or maintaining bad posture even …

23 Tenacious Quotes To Inspire You To Jump Start Your Resolutions

I know for a lot of people New Year’s resolutions are a reason to be cynical and scoff, but I think it’s a great American past time. It’s a healthy …

10 Tips for Resolving Conflict

<i>Photo credit: Sheldon Wood via Compfight</i><p>"Whenever you're in conflict with someone, there is one factor that can make the difference between damaging your relationship and deepening it. That factor is attitude." -- William James<p>Conflict is a normal and natural aspect of relationships. As human …

Emotional Intelligence

Why Finding Freedom Is One of the Scariest Things You’ll Ever Do | Pick the Brain | Motivation and Self Improvement

What is it about life?<p>What is it that makes us afraid of what could happen or what is round the corner?<p>Why do we try to control, try to make things …

Happiness

7 Powerful Truths That Can Improve Your Life | Pick the Brain | Motivation and Self Improvement

“Pleasure can be supported by an illusion; but happiness rests upon truth.”<br>– Sébastien-Roch Nicolas De Chamfort<p>How you live is determined by your …

Motivation

5 Thoughts For Those Struggling With Depression (Or Life) | Pick the Brain | Motivation and Self Improvement

There is an old quote attributed to the writer Henry James where he tells his nephew Willie, “There are three important things in human life. The …

Loving Yourself Is Not Narcissistic

I recently ran into someone who had always made me feel terribly about myself. When we were younger, when I was more deeply tied into exactly what …

Online Yoga Videos

<b>From:</b> 05 Feb, 2018 - 06:00 pm<b><br>To:</b> 05 Feb, 2018 - 07:15 pm<p><b>From:</b> 06 Feb, 2018 - 12:00 pm<b><br>To:</b> 06 Feb, 2018 - 01:00 pm<p><b>From:</b> 07 Feb, 2018 - 04:30 pm<b><br>To:</b> 07 …

Yoga

How to Make a Citrus and Vinegar Household Cleaner

Are you looking for a non-toxic solution to cleaning up household messes or are you in a pinch and don't have any cleaner on hand? You don't need to …