Danilo

28 Flips | 9 Magazines | 2 Likes | 2 Following | 1 Follower | @yeastyboy | Keep up with Danilo on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Danilo”

Cycling in Tuscany – an expert guide

<b>Touring by bicycle is an ideal way to explore Chianti country. Gregor Brown of Cycling Weekly recommends an itinerary - and the best places to stop</b> …

The Best Sci-Fi On Netflix Streaming

Being able to press a button and get a movie instantly sent to your TV is sort of the stuff of science fiction anyways, so it’s not surprising that …

Technical FAQ: No burning of my haywire heart

One of the ways I process major turning points in my life is to write about them. And given that this one has to do with a subject that touches a …

You can't squash Nike's springy new sneaker soles

The Nike Epic React sneaker has higher energy return to push you forward as you run.<p>Slippers and running sneakers are two very different things. Both go on your feet, but slippers are flexible, sock-like shoes for luxuriating in your living room. On the other hand, sneakers are structured and …

White Trash

• <b>Author:</b> Nancy Isenberg<p><b>“This eye-opening investigation into our country’s entrenched social hierarchy is acutely relevant.” —O Magazine<br>In her groundbreaking bestselling history of the class system in America, Nancy Isenberg upends history as we know it by taking on our comforting myths about</b> …

Al33 – The Fastest Aluminum Bicycle Wheels

<i>Based on user feedback, we have decided to bring down the rating of this product to 3 stars. Issue: Delay in delivery for many customers. [Updated</i> …

Customers

The story of Pathfinder, Dungeons & Dragons' most popular offspring

Left adrift, one partner decided to strike out on their own<p>The Pathfinder Roleplaying Game is one of the most popular franchises in modern tabletop gaming. It’s also one of the youngest. Polygon spent time with lead designer Jason Bulmahn to learn about its birth, and to find out what makes it so …

The 11-Minute Weighted Core Workout

Of course, bodyweight workouts are effective <i>and</i> challenging. But if you want to take your core workout to the next level, add a set of dumbbells.<p>This …

OTTO Tuning 2.0 updates derailleur adjustment app

Last fall we tried out the Otto Tuning System, which pairs a clip on guide with a smartphone app to help you tune your rear derailleur for optimum …

Nino Schurter shows you how to get mountain bike fitness - MBR

Improving balance, coordination and building your core.<p>Nino Schurter, 2016 XC Olympic champion, shows you how to get gold medal-winning mountain bike …

Mountain Biking

A Killer Core Workout for Cyclists Who Hate Crunches

This 10-minute routine will work the key muscles that can improve your power and endurance in the saddle. Do 12 reps of each move, one after the next, with no rest. Repeat for another set. Yep, you just got more time to ride. You're welcome.<p><b>Rotating Side Plank</b><br>Start in a push-up position. Balance on …

Workouts

You Could Soon Use CRISPR To Biohack In Your Own Home

Kits from a new crowdfunding campaign could send you everything you need to get started<p>Synthetic biologist Josiah Zayner knows the perils of working alone. He’s spent the past two years as a research fellow in NASA’s synthetic biology program engineering bacteria that could someday terraform Mars, …

Anki's new robot car racing game totally blew me away by bridging the digital and real world

Try as I might, it’s hard to keep up with <i>every single</i> gadget/device/connected toy released, and Anki’s Drive racing game totally passed me by first time around.<p>However, the company has just released its second robot racing game in the form of Anki Overdrive, which is partially compatible with the …

Techs-Mechs: Silca Reimagines the Saddlebag [Plus a Cool Pump]

It's funny, I needed a few minutes to remember that seat rollups were a thing. Are they still a thing? In my mind they're an old-timey precursor to …

One statistic tells you why HTC collapsed and why Android is in so much trouble

In layman's terms, that means that if you could theoretically acquire all the shares of HTC, it would cost you less than the cash HTC holds — meaning HTC would effectively be paying you to acquire the entire company. In investors' terms, it means people think the company is essentially …

Duolingo Raises $45 Million Series D Round Led By Google Capital, Now Valued At $470M

Duolingo, the free language learning service co-founded by reCAPTCHA inventor Luis von Ahn, today announced that it has raised a $45 million investment round led by Google Capital. The company’s previous investors, which include the likes of Union Square Ventures, NEA and Kleiner Perkins Caufield & …

4 Supersimple Protein Bars You Can Make at Home

Whip up muscle-building treats without the bogus ingredients<p>Whether you're in the saddle or on the couch, protein is an incredibly important part of your diet as a cyclist. On the bike, protein slows digestion and lowers a food’s glycemic index, preventing spikes in your blood sugar that lead to …

Nutrition

One Day of Core a Week Is All You Need

Study shows a single weekly session boosts ab strength as effectively as multiple workouts<p>Something is better than nothing. We’ve all said it. But when it comes to exercise—especially strength training—few of us actually believe it. Now a study published in the Journal of Sports Medicine and …

Exercise

How one of the best films at Sundance was shot using an iPhone 5S

A breakout hit made with an $8 app<p><i>Tangerine</i>, a breakout hit from this year’s Sundance Film Festival, is full of surprises. There’s the subject matter: transgender prostitutes working in a not-so glamorous part of Hollywood. And there are the characters: flinty, funny, nobody’s victim. But the story …

New Multiplayer Online Cycling Game Zwift Revolutionizes Indoor Training

Riding indoors sucks, but a new startup called Zwift is looking to change all that. The company has created a massive multiplayer online game which …

'Project Spark': build a game, or don't, with Microsoft's incredible new sandbox

AI for rocks, playable trees, meaningful use of SmartGlass... Spark has it all<p>I'm an unabashed Sparkaholic. I'm sorry if you clicked on this link looking for a critical, nuanced preview of Microsoft's new game that makes games, because I'm the wrong guy for that. I'm in love. <i>Project Spark</i> comes out …

Never Decide between Road and Aero again, with Switch Aero System

Thanks to Redshift Sports, triathletes can have their cake and then ride it off in either the aero or road position. When it comes to bike set up, …

Ruth Rogers of River Café recommends Lebanese restaurant Al Dar - video

Where do chefs go to eat? Ruth Rogers, chef and owner of the River Café, in Hammersmith, west London, recommends Al Dar, a Lebanese restaurant on …