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15 Minute Workout: Build a Hotter Bod in 3... 2... 1!

Decreasing your reps with each set can strengthen results<p>Productivity experts often tell clients to tackle the most challenging task on their to-do list first. The reason: A feeling of accomplishment gives you momentum to check off other less daunting tasks throughout the rest of the day—even as …

Paper Flower Roundup

I have been making paper flowers ever since kindergarten. They are one of those crafts that are instantly satisfying to make, and have many levels of difficulty to work up to. I have put together a collection of paper flower and plant projects to inspire you to make some for your own space or for a …

6 Moves to Train Like a Beast!

Channel your animal instincts with this creature-inspired strength circuit<p>There’s a reason that many yoga poses are named after members of the animal kingdom: Moving your body in ways that mimic other creatures is an extremely effective way to strengthen and elongate your muscles. These 6 …

Workouts

The (15 Minute) Belly Blasting Workout

Even women who are otherwise slender and fit can end up with a belly pooch due to underworked lower abdominal muscles. This workout will tap into the deep abdominal muscles—the transverse abdominis—that pull in your waistline like a corset. Do these moves one after another with no rest in between. …

Workouts

10 Abs Exercises Better Than Crunches

10 abs exercises for women that are so much better than crunches.<p>If you still think that doing crunches will score you amazing abs, you're in for a rude awakening. Flattening your belly requires multi-muscle exercises that target all the regions of your core—upper and lower abs, obliques, …

Workouts

Score a Bikini Body Now

It's still not too late to get strong, lean, and sexy, thanks to this metabolism-revving, muscle-sculpting, weight-loss plan<p>MoreHappens every year: You're all gung ho in the beginning of the summer, hitting the gym like it's your job and dutifully counting calories. After all, you have the big …

Hips

Get a Bikini Body That Rocks in 3 Weeks: Training Plan

Throw your muscles a curveball with these new toning exercises for a smoking hot bikini body<p>Whether you're breaking a sweat regularly or totally slacking, it's time for a change. To get a smoking hot bikini body this summer, you have to shock your muscles to get it into sizzling shape.<p>It takes …

Workouts

Tim Ferriss Shares How to Master Any Skill by Deconstructing It

Tim Ferriss, the guy behind The 4 Hour Work Week, The 4 Hour Body and The 4 Hour Chef, took the stage at TNW Conference in Amsterdam to discuss how you can master almost any skill through the process of deconstructing it.<p>In case you haven’t heard of Ferriss, he has essentially turned himself into a …

The 'I'm Too Busy to Work Out' Workout

Too busy to burn calories? Try this once-a-week 20-minute workout routine that will preserve stamina and build muscle in no time<p><b>The Best of Less</b>Do one set of 10 to 12 reps of each move once a week with 3- to 8-pound dumbbells. Between exercises, hop on a stationary bike or run in place at a …

Workouts

The (15 Minute) Bye-Bye Arm Jiggle Workout

Strapless dresses expose your upper back, shoulders, upper chest, and arms. This workout will shape all those places. Do these arm exercises one after another with no rest in between. Repeat the circuit, resting a minute between circuits.<p>1. Standing V Raise<p>Hold a dumbbell in each hand and stand …

Workouts

Flat-Ab Pilates Workout

Easy at-home moves to slim your belly and tone your core<p>You've probably read about celebs extolling the virtues of Pilates (lean legs, a supertaut tummy!), or maybe even heard the hype from mat-class–obsessed friends. If you're still skeptical, keep reading: "Pilates puts your muscles—especially …

Workouts

Hearst Magazines

Food Network<br>Magazine<p>SAVE 73%<p>O, The Oprah<br>Magazine<p>SAVE 72%<p>The Pioneer<br>Woman Magazine<p>NEW<p>Good Housekeeping<p>SAVE 82%<p>Popular Mechanics<p>SAVE 80%