Ian Williamson

228 Added | 1 Magazine | 9 Likes | 5 Following | 6 Followers | @yeahman3 | Keep up with Ian Williamson on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Ian Williamson”

The workout to build bigger arms

Hey guys, we have a confession to make: We really don’t know why muscles grow how they do—in fact, no one does.<p>The best that science has done thus …

We Inform, Entertain and keep you happy!

Hi guys, I hope you're doing great? Of course, you are! Guys, today we're going to be singing like: "I am the,<p>Looking to add some color to your …

How to get bigger arms: 2 techniques you need to know

Going shirtless or wearing a tank top at the beach can be a nerve-wracking experience if you aren’t feeling great about your arms.<p>Recently, training …

The 10 Rules Of Proper Marathon Fueling

Wise marathon preparation is a holistic endeavor. Sleep, recovery, cross-training, and most of all, nutrition, all play essential roles. Ask any …

10 Healthy Habits of (Insanely) Passionate Runners

<i>What are the common bonds that runners share? Here’s a good starting point.</i><p>How does one become a dedicated runner? Though we come from all walks of …

How Did Hitler Rise to Power?

When you combine an unhappy group of people with a leader who is more than willing to feed and exploit their fear with wild speeches and rhetoric, …

Grilled salmon with ginger

This simple, easy dish is a staple in the Detox Kitchen. It was created when I was cooking with our friend Archie, and we still argue over who came up with the recipe. It is the perfect heart-healthy dish as it’s high in omega-3 fatty acids and also offers anticoagulant properties from the ginger …

How to Select an iPhone or iPad in iTunes 12.4

The latest version of iTunes has re-added the sidebar and made some other user interface changes designed to make using the app a bit easier to …

Operating Systems

Ken Hom's Chicken fried rice recipe

The best chicken fried rice I have ever had was from a street food stall in China. Instead of tough, over-cooked chicken, with the fried rice as an afterthought, the dish was cooked fresh from scratch. The cooking time was literally minutes and the result was delicious. I have created a version …

Róisín Ingle ... on making ghee

‘Thirty years ago when my brother came home and tried to tell people they should drink ghee, he nearly got ran out of town’<p>Sat, Apr 30, 2016, 05:00<p>My …

How To Keep Fit After The Big 5.0

Getting older is part of life. It is no secret that an aging population is one of the fastest growing demographics in the health and fitness …

We Tried Weightlifting For Six Weeks And Here's What Happened

A three-times-a-week program that even fitness newbies can do.<p>Or, well, we decided we wanted to become at least a <i>little</i> bit stronger. Both of us are pretty fit people (averaging 2-5 workouts per week), but neither of us had any real prior experience with weight training. The free weight area always …

Here's how to use Apple headphones on your Xbox One controller

Now that Microsoft's updated Xbox One gamepads with built-in headphone jacks are in wide circulation, there are more folks than ever running into a certain frustrating issue: the headphone port doesn't seem to work with the white Apple EarPods that many of us use every day. Tragically, anyone who …

Consumer Tech

This Lemon-Thyme Baked Chicken Recipe Will Become Your Weeknight Staple

Baked chicken can be so boring, but two simple ingredients take it to the next level: lemon and thyme. That's one of my favorite flavor combinations ever, and when I need to use up the chicken breasts I have in the fridge, this is my go-to recipe for a quick and easy dinner. I started making this …

Cooking

What to cook with chicken, Britain's new favourite meat: from classic curry to perfect pie

Chicken is the most loved and versatile meat of them all, new research by analysts Kantar Worldpanel has revealed. It has overtaken red meat for the first time, with sales rising 6.1 per cent over the last year.<p>From quick lunches and simple suppers such as chicken salad or a stir-fry, to more …

Sports/Fitness: Bluetooth 4.0 sport in-ear headphones $13 (Reg. $30), Natural Fitness Yoga Mat $20 (Reg. up to $30), more

DreoDirect via Amazon offers its Bluetooth 4.0 Sweatproof Noise-Isolating Earbuds in black or green for $29.99. Applying coupon code <b>2JXNJM7O</b> drops the final price to <b>$12.99 Prime shipped</b>. That’s a savings of $17 off the regular going rate and the best price currently available. Features include …

15 habits that can make you happier

But advice on exactly how to boost your happiness is often not backed by science, even though there's a whole field devoted to studying it.<p>While everyone has different things that make them happy — a taco stuffed with cilantro is joyful for some and miserable for others — research on well-being has …

Happiness

Caramel Budino with Salted Caramel Sauce

Makes 8 Servings<p>September 2011Print<p>Ingredients<p>Cookie Crust<p>1 cup finely ground chocolate cookie crumbs (such as Nabisco Famous Chocolate Wafers; about 20 cookies)<p>2 tablespoons unsalted butter, melted<p>1/8 teaspoon kosher salt<p>Budino<p>3 cups whole milk, divided<p>1/4 cup cornstarch<p>3/4 cup (packed) dark brown …

Dessert

Our 86 Favorite Weeknight Dinner Ideas

Monday-Thursday you need dinner and you need it fast. We've got all the recipes you'll need.<p>These are our most popular, best-loved, and greatest weeknight dinner recipes of all time—and we're coming up with even more as we speak.

Cooking

Neuroscience Discovers 5 Things That Will Make You Happy

So what’s going to make you happy? Let’s get more specific: what’s going to make your <i>brain</i> happy? And let’s focus on things that are simple and easy …

Happiness

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ISPs

How to Make Perfect Pan Sauce Every Time

By Alison Roman<p>Photos by Nicole Franzen<p>A seared piece of meat might sound boring. But when it’s drizzled with a silky reduction? Always exciting. These are the keys to pulling off a pro-grade pan sauce.<p>The whole “buy one, get one free” thing is a good deal. You pay for one thing and get something …

Stainless Steel

73 of Our Favorite Potato Recipes Ever

Mashed, roasted, fried, or stewed, we'll happily eat potatoes every night of the week.<p>When it comes to potatoes, we don't discriminate. Mashed, roasted, fried, or stewed, we'll happily eat 'em every night of the week. Here are 48 of our favorite comforting potatoes recipes to add to your next meal.

Cooking

Coconut Rum Cake

Though the presentation of this cake— all white-glazed and topped with undulating ribbons of toasted coconut—will take everyone's breath away, we …

Nutty Apple Spice Cake with Quick Butterscotch Sauce

How to Make It<p>Step 1<p>Preheat oven to 350°.<p>Step 2<p>To prepare cake, beat sugar, oil, and eggs at medium speed of a mixer until well-blended. Lightly …

Dessert

Chocolate Chip Pancake Muffins

These <b>Chocolate Chip Pancake Muffins</b> are an easy way to enjoy pancakes for breakfast without all the work over a hot stove.<i>*I am partnering with</i> …

Breakfast

Caramel-Mocha-Sea Salt Cupcakes

How to Make It<p>Step 1<p>Preheat oven to 350 degrees. Combine cocoa and 2 cups boiling water in a large heatproof bowl, stirring until blended and smooth; …

The 20 best breakfast recipes: part 1

Blanche Vaughan’s soft-boiled egg with anchovy toast<p>This is my favourite way to eat a simple boiled egg: crisp toast soldiers dipped into rich, runny egg yolk. There is something magical about the combination of salty anchovy, buttery toast and warm yolk.<p>I like to use salted anchovies, rather than …

Breakfast

The Five Life-Stages of Happiness: How Our Definition of Contentment Changes Over the Course of Our Lifetime

“Our meaning of happiness is constantly shaped and reshaped by small choices we make every day.”<p>“One has to spend so many years in learning how to be happy,” 25-year-old George Eliot wrote in an 1844 letter to a friend. But rather than directed at a static end goal, this learning is a dynamic …

Exercise Is ADHD Medication

Physical movement improves mental focus, memory, and cognitive flexibility; new research shows just how critical it is to academic performance.<p>Mental exercises to build (or rebuild)attention span have shown promise recently as adjuncts or alternatives to amphetamines in addressing symptoms common …