Yvonne Urbano

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Possibly Our Most Challenging Workout Yet! 30-Minute HIIT With Weights

You up for a serious challenge? Then try this calorie-torching HIIT workout from Equinox trainer Anja Garcia. Challenge yourself even more and take it to the next level by using a set of medium free weights! This workout will leave you breathless and feeling the burn in every muscle. Grab a bottle …

Workouts

These 40 Powerful Life Lessons Can Immediately Change the Rest of Your Life

Truth resonates in your bones. Recognize it. Feel it. And do something about it.<p>Sometimes we get lost.<p>Other times we get distracted.<p>But most of all, we often get so consumed with the game of life--all of its pursuits, sensations, and experiences--that we forget the truths that lie at the core of …

Happiness

20 Practical Storage Ideas For A Small Kitchen Organization

If you have a smaller kitchen, then you know how difficult it is to find space for your pots and pans, your plates, your silverware, your glasses, …

15 free workout apps to get your heart racing

If you’re like most people with a packed daily schedule, sometimes it feels like a huge inconvenience to get up after a long day to go work out. (If …

A Color Story: Using Curves for Outdoor Photos

<i>When figuring out the curves feature on A Color Story, it can be confusing. So we’re having Arielle Vey share what she knows about curves and how</i> …

Drones will help scientists find the best plant for biofuel

A group of researchers plan to find the best type of sorghum (a genus in the grass family) for biofuel production with the help of aerial and ground drones. They're planning to deploy a 25-pound autonomous helicopter with visible imaging, thermal infrared and LIDAR laser equipment to gather data on …

U.S. Dept. of Energy

These Brains Changed Neuroscience

Science writer Sam Kean joins Ira live at the Aspen Ideas Festival to talk about the brain injuries that led to some of neuroscience’s biggest …

10 Uncensored Questions About Sex And Health, Answered By A Doctor

"What's the CRAAAAZIEST thing you've ever found inside a vagina?"<p>Planned Parenthood and Tumblr recently teamed up to provide answers to some interesting, important sex and health questions.<p>On Nov. 19, Planned Parenthood's chief medical officer, Dr. Raegan McDonald-Mosley, participated in one of …

16 people who are living the dream without spending a fortune

Circa 4 p.m., pretty much anything sounds better than staring at your office computer screen.<p>For instance, traveling the world — working when you feel like it, how you feel like it, and with a view to rival any Instagrammer's best shot. Or maybe even putting your job on hold (or leaving it …

101 Greatest Quotes About Success and How to Achieve It | Inc.com

What makes something smart? It can mean many things for many people.<p>But the kind of smart I'm talking about is the smart that inspires, the smart that speaks to us and makes sense, the smart that allows us to move past ourselves and do something about the things that keep us stuck.<p>Let these smart …

Motivation

You Can't Run From the Thoughts in Your Head

Meditation. Are you now thinking of monks and incense, white robes and chanting? Welcome to 2015, where meditation and the overused and misunderstood "mindfulness" is moving to mainstream. I am embracing it and practicing it and I get it. But, I don't talk about it too much and I get funny looks …

Herbed Chicken Pasta Recipe

"This is a very easy and tasty dish to make. The chicken is sauteed in a medley of vegetables, garlic and basil. It's then served on a bed of …

15 Healthy High-Fiber Foods That Make You Feel Full and Satisfied

Fill up (and not out) with these good-for-you, high-fiber foods

Healthy Eating

WWII love letters tell of romance and tragedy

It was not until three years after her mother died in 1990 that DeRonda Elliott opened the suitcase containing the letters her parents exchanged during World War II.<p>Despite her mother’s urging, she had never been able to bring herself to read them. It was her parents’ private story. Her father, …