Nimo Pedrosa Chogi

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How to Get Kate Upton's Abs Without Doing Crunches

Last winter, New York City fitness guru David Kirsch kicked Kate Upton's butt into shape with stair running, pull-ups, and, of course, ab work. What he did not have her do...

5 Moves to Lose Love Handles

Shares 12K<p>Love handles: nobody likes them, nobody wants them. But how do we get rid of them? <b>The following exercises make for a great workout routine</b> …

Yoga for Abs: The Best Poses for a Slimmer, Stronger Core

Core strength: whether you're an elite athlete or an occasional exerciser, it's an essential part of maintaining your overall fitness (and good posture, too!).<p>A strong core acts a stabilizer for the rest of your body. "You can look at it as the source of all power in the body," says Travis Eliot, …

101 Greatest Running Tips

Fitspiration for your feet, courtesy of our friends at Runner’s World

7 Squat Variations You NEED to Try

Your go-to butt exercise could use an upgrade<p>Squats are like the LBD of your workout—they’re the perfect staple and they make your body look pretty amazing. But just like your wardrobe, your fitness routine could use some variety. For an upgrade with major results, try these 7 squat variations from …

The 2-Minute Workout That Works Your Abs From Every Angle

How strong is your core? Find out with this ultimate ab challenge<p>Ripped abs are reason enough to add some core moves to your routine. But a strong torso can also give you the foundation you need to lift more weight with less risk of injury. "Crunches alone won't get the job done, though," says Todd …

Flatten Your Belly with This Killer Ab Workout

Get a tight stomach in just six weeks without doing a single crunch. This may be the easiest workout we've ever printed<p>Get ready to whip off your cover-up: This workout, created exclusively for <i>Women's Health</i> by Rachel Cosgrove, C.S.C.S., owner of Results Fitness in Newhall, California, combines …

20 Desserts to Fulfill All Your Chocolate and Vanilla Desires

Let's be honest, when it comes to dessert we usually just want something with chocolate or vanilla—like one of these 20 sweet treats, for example<p><b>The preference of chocolate or vanilla is often a very polarizing topic</b>. But whether you like a rich, fudgy cake on a cold night or a big scoop of ice …

9 Amazing Body Painting Photographs by Trina Merry

Trina Merry is a bodypainting artist based in San Francisco. There’s a good chance you’ve seen her work before, as a number of her projects have …

salted caramel brownies

A couple months ago, someone requested that I try my hand at caramel brownies. Amazingly, this person was not my husband, but he endorsed this idea …