Yb Louis

3,502 Flips | 11 Magazines | 2,590 Likes | 180 Following | 107 Followers | @yblouis | Keep up with Yb Louis on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Yb Louis”

Here's what it's actually like to get the 'recommended' amount of exercise each week

I absolutely do not get enough exercise.<p>I have heard tales of people who people genuinely feel compelled to work out. They have runner's highs, personal records, and favorite workout classes in which to feel the burn. I am not one of those people. Left to its own devices, my body feels most …

New York City

No Squats Required in This 7-Minute Ballet Booty Blast Workout

Sick of squats? We've got you. Rachel Piskin, cofounder of ChaiseFitness in New York, wants to help you "get a sculpted, lifted, strong booty in seven minutes!" She created this workout just for POPSUGAR, using nothing but a resistance band to create a strong, toned, sculpted, powerful body. …

Kim's Amazing Booty Transformation Proves Weightlifting Beats Cardio

There are probably many of you who can relate to these before-and-after photos of Kim French, a fitness personality on Instagram with nearly 25,000 followers. In one of her recent posts, she wrote about how she was once "training to be skinny vs. training to be strong." In order to lose weight, …

2 Experts Explain Why You Must Eat After a Workout (and What Happens If You Don't)

If you've just worked out, don't even think about skipping out on food. "During a workout, especially one involving strength training, you are breaking down muscle and creating small micro tears," Rebecca Gahan, certified personal trainer and owner and founder of Kick@55 Fitness in Chicago, told …

Nutrition

10 Healthy Weeknight Dinners That Anybody Can Cook

When it comes to healthy eating, dinner might actually be the easiest meal to prepare. Unlike breakfast, you probably have at least a little bit of …

10 Paint Colors With Cult Followings

Choosing a paint color can be overwhelming. Yet, for all of the thousands of colors out there, a handful have become revered go-tos that we see used …

Home Decorating

Quick & Tasty Chicken Fried Rice, No Wok Required

(Image credit: Joe Lingeman)<p>Fried rice is one of those satisfying comfort foods beloved by many for its soft yet crispy rice with tender chicken and …

Cooking

2 Exercises To Build Bigger Upper Middle Traps FAST!

Today Mike from Anabolic Aliens and I are going to share with you two exercises to help you build bigger mid and upper traps. Now it should go …

Rowing

The 5-Minute Workout Finisher to Take Your Fitness to the Next Level

Five minutes. It’s just 300 seconds — the equivalent of a short coffee break or a quick text conversation with friends. But don’t let a measly five …

The Fast, Fancy Dinners Your Fall Nights Need

With the arrival of cooler fall days comes the desire to make dinner a bit more of an event. Gone is the need for quick, no-cook salads and …

Cooking

Where to Go in South America: A Cheat Sheet to the Continent's Countries and Territories

A word of warning: Once you touch down in South America, there's a high chance you won't want to return home. Yes, it's a big place, with 13 …

South America

​4 Kettlebell Moves That Give You a Total-Body Workout | Men’s Health

Ben Wegman, trainer at The Fhitting Room in New York City, shows you four kettlebell moves that require zero swings. (If you're a fan of the swing though, try doing Wegman's unique take on the move.)<p>The <b>kettlebell clean</b> is a total-body exercise that targets the quads, shoulders, and core. Because …

9 Soups To Make If You're Trying To Lose Weight

They're nutritionist-approved.<p>When it comes to weight loss, soup is your one-pot secret weapon—especially if you’ve just about had it with the whole salad scene.<p>After all, research published in the <i>British Journal of Nutrition</i> shows that, on average, people who get their soup on have lower body …

Weight Loss

The Only Dumbbell Exercises You’ll Ever Need

There are hundreds of ways you can use weights to ramp up your workouts. But many basic moves target just one group of muscles, such as the biceps or …

Read this and you may never eat chicken again

Most meat animals are raised with the assistance of daily doses of antibiotics. By 2050, antibiotic resistance will cause a staggering 10 million deaths a year<p>Every year I spend some time in a tiny apartment in Paris, seven storeys above the mayor’s offices for the 11th arrondissement. The Place de …

Microbiology

8 Body Weight Exercises You Can Do Anywhere

Are you worried you don’t have the right gear for a good workout? Don’t be, says Michele Olson, Ph.D., professor of exercise science at Auburn …

Got 10 minutes? You can do this workout.

We often get derailed in our exercise routines because we can't fit the perfect workout into our day. We think we must go to a gym, or a certain class, or use a particular technique. And we end up doing nothing at all. According to the annual State of Obesity report, "Eighty percent of American …

Workouts

This Easy Tuna Pasta Is the Cheapest, Quickest, Most Comforting Weeknight Dinner Ever

By Amanda Shapiro<p>Seriously, you can make the sauce in the time it takes to boil pasta.<p>Put aside whatever ideas you have about canned tuna, or the words "tuna pasta" together, and let’s talk about pasta for a minute. I don’t need to sell you on pasta. It’s a steadfast weeknight dinner option in my …

Cooking

Tip: Fix Your Stiff Neck in 5 Minutes

Improve your posture, get rid of that headache, and relieve your shoulder and upper back pain. Try these simple stretches.<p>Do You Have Duck Neck?<p>You …

Researchers Discover The Best Exercise To Get A Flat, Toned Stomach

The most effective exercise for a toned, flat stomach?<p>If your belly is your area of concern when it comes to weight loss, you're certainly not alone. …

How to lose belly fat: Fitness trainers tell GQ the 5 best ways to get ripped

How to lose belly fat: Fitness trainers tell GQ the 5 best ways to get ripped<p>If you want to know how to lose belly fat, the first lesson you need to …

Fit for the Holidays Challenge

<b>We are humans.</b> We once braved the Ice Age, chased down wildebeests, outwitted wild tigers, and converted trees into boats to travel the oceans. We …

Anna Victoria's 9-Move HIIT Workout Will Tone Your Entire Body

In this video, Anna Victoria guides you through three different HIIT circuits for the lower body, upper body, and core in just six minutes. Watch as …

How to start running (and stick with it for life)

Maybe you've seen them striding past your office window in the morning, or congregating in packs at the park in the evening. Maybe your co-worker …

Nine health benefits of turmeric tea

Turmeric is a popular spice made from the rhizome or root of the <i>Curcuma longa</i> plant.<p>Turmeric is native to Southeast Asia and is a member of the</i> …

The 2 Weightlifting Mistakes This Trainer Doesn't Want You to Make

Weightlifting used to be thought of as a physical activity that would "bulk" women up, but we've since learned that strength training does the exact opposite. It builds lean muscle mass, helps us shed fat faster, and, even more importantly, makes us stronger than ever before.<p>Just because we know …

12 Foods You Need to Stop Buying—and 17 You Should Eat More Of

The best and worst choices in every food group, according to registered …

How to win at calisthenics

In a fitness world dominated by gym memberships and ultra-marathons, a refreshingly stripped back approach to exercise has been taking the world by storm: calisthenics.<p>Sitting somewhere between gymnastics, parkour and weight training, the approach sees people use minimal or no equipment to lunge, …

The Very Best Way to Build Forearms

9 Experts Share Their Best Training Tips<p>The Question<p>What's your very best tip for building forearms?<p>Mark Dugdale – IFBB Pro Bodybuilder<p>Wrist curls if …

Muscle

25-Year-Old Bodybuilder Sam Standerwick Was Totally Healthy—Then He Died of a Heart Attack | Men’s Health

"One in 500 people between 14 and 35 have an unknown heart defect and are literally walking around like ticking time bombs," Adrian Standerwick, Sam's father, told <i>Men's Health</i>. "It seems as if it's a secret that just isn't talked or written about."<p>Standerwick said his son had suffered from heart …