Yemi Banigbe

16 Flips | 3 Magazines | 5 Following | @ybanigbe | Keep up with Yemi Banigbe on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Yemi Banigbe”

The Six-Pack Shock Wave

Here's why it works: During the deadlift, every single core muscle braces hard to protect your spine against the heavy load. From the moment you pick up the weight to the moment you put it down, your core is working, says Durkin.<p>And the same goes for the single-arm kettlebell swing. Your core …

Log In or Sign Up to View

This Facebook post is no longer available. It may have been removed or the privacy settings of the post may have changed.

Reveal Your Summer Six-Pack

Tack this quick core circuit on to the end of your workout to blast your abs from every angle<p>It's easy to hibernate during the winter. The days are long and cold, and the gym never seems as inviting as the comfort of your couch. Because of this, it's easy to put on extra insulation from November to …


The 10 Best Moves to Lose Your Love Handles

Mix and match

Mix and match.

Rose & Born

Double Breast

Double Breast

Men's Fashion, Style, Grooming, Fitness, Lifestyle, News & Politics

Best Stuff<p>Get yours before it sells out.<p>8 Photos14 hours agoView More<p>School Shootings<p><i>GQ</i> Editor-in-Chief Jim Nelson on all the ways Donald Trump fails …

La Dolce Vita - Over 80,000 Images of Wealth and Luxury

<i>La Dolce Vita - Over 80,000 Images of Wealth and Luxury</i>

Clements and Church 

Clements and Church