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Here's why it works: During the deadlift, every single core muscle braces hard to protect your spine against the heavy load. From the moment you pick up the weight to the moment you put it down, your core is working, says Durkin.<p>And the same goes for the single-arm kettlebell swing. Your core …
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Tack this quick core circuit on to the end of your workout to blast your abs from every angle<p>It's easy to hibernate during the winter. The days are long and cold, and the gym never seems as inviting as the comfort of your couch. Because of this, it's easy to put on extra insulation from November to …Workouts
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Best Stuff<p>Get yours before it sells out.<p>8 Photos14 hours agoView More<p>School Shootings<p><i>GQ</i> Editor-in-Chief Jim Nelson on all the ways Donald Trump fails …
<i>La Dolce Vita - Over 80,000 Images of Wealth and Luxury</i>
Clements and Church