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《囚徒健身2》 靠自己的力量突破極限 | 運動筆記



減掉的體脂肪到底跑去哪裡?連醫生和營養師都答錯,正解竟是:呼吸! - 商業周刊

本文由日經BP社提供<p>減肥是要減少體脂肪,並不是只要減輕體重就好。那麼,減掉的體脂肪究竟去了哪呢?<p><b>中性脂肪會變成二氧化碳和體液?</b><p>Photo:Ambro<p>新南威爾斯大學(University of New South Wales)教授安德魯·布朗(Andrew Brown)與活躍於ABC電視臺科學節目的物 …

Medical Journals

製造業的未來在東協、服務業的未來在大陸...哪一個產業的未來在台灣? - 商業周刊

How Rich Are the Rich?

The new "World Wealth Report" for 2015 was released last week from Capgemini and RBC Wealth Management. The focus is on the population of …


How to Lose Weight in 7 Days

Need to lose weight fast? Like in one week? Implement one simple tweak every day to feel lighter and firmer in just 7 days.<p>7 Days to Slim<p>Looking for a realistic deadline diet? Make these tiny tweaks from <b>Shape-Up Shortcuts</b>, a NEW amazing book from Jen Ator, C.S.C.S., <i>Women's Health</i> magazine's senior …



18 free things to do in Barcelona

Barcelona has enough to keep the most voracious of culture vultures and self-indulgent of gourmands happy for weeks, but all those entry fees and tapas bills can mount up. Fortunately, help is at hand with a variety of ways to make your holiday budget stretch a little further.<p>In addition to the …

Best free things to do in Hong Kong

Hong Kong is not a cheap place, but with a bit of planning and creativity, you can spend an enjoyable day in the city on very little money. Outdoor spaces, street concerts, galleries and markets abound in this packed metropolis, many open free-of-charge.<p>Local buses and rooftop car parks provide …



I tried the 5,000-year-old beauty treatment that models swear reduces cellulite — here's the verdict

Dry brushing claims to increase circulation, balance hormones, eliminate toxins, and reduce cellulite. Shutterstock I've recently noticed an uptick in women on the beauty and health blogs I follow talking about dry brushing.<p>I'd never heard of it before, but reviewers were saying it made their skin …

Skin Care


獨處的時候 我總會想起這10首歌曲-Music can save our life-Eric Hung∣風格評論-GQ瀟灑男人網

雖然在情人節與過年提到這個主題,好像有點哀怨,不過想了想,生活的每個階段,我們不都是在練習如何「獨處」嗎?當科技越來越進步的同時,反而拉遠了人與人之間的距離,可能連去認識個陌生人也減少勇氣。我們情願躲在自己建構的世界,享受獨處自在的時光,不管是一個人吃飯、旅行、看電影等,讓自己去選擇、聽自己的意見, …

「想減肥就不能吃甜點?」無奶油手作點心大公開 - 康健雜誌178期

👉專家眼中最好用的保養品是誰? 👉百位網友試用結果,最好用的又是誰? 答案就在>>http://goo.gl/xIdv5R 免費得到得獎產品>>http://goo.gl/ReiO8C

[行李打包術][小編嚴選] 一定要學會的8招行李打包術!-欣旅遊BonVoyage-欣傳媒旅遊頻道

The Lily Aldridge-Approved Holiday Travel Beauty Routine

Whether heading home to visit the family or escaping to somewhere tropical, many of us have plane travel on the books this holiday season. Cold winter weather on its own can dry out your skin, but add in flying, and it's a double whammy. Austin-based dermatologist Dr. Ted Lain explains that the …

Skin Care

Frozen conflict

IN 2007 a Russian-led polar expedition, descending through the icy waters of the Arctic Ocean in a <i>Mir</i> submarine, planted a titanium Russian tricolour …

跑|RUN WILD! 我的10首路跑必聽音樂清單(上) | 路跑 | 運動視界

<b>今天下班以後有要跑步嗎?</b><p><b>先說,這個單元會分上、中、下篇喔!(居然有單元)</b><p>上圖是很舊的 Ipod Nano,我路跑的音樂夥伴。<p>不知道喜歡跑步的大家,有沒有一些奇怪的眉角?<p>比如說一定要穿Nike的跑起來才爽、跑之前一定要先撇條,<p>或者,一定要戴帽子,不然跑起來心驚膽戰不爽快...等等。<p>我的跑步眉角除了是要 …