Asta Jobe

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7 Spices With Surprising Health Benefits

Achari Bhindi / Okra With Pickled Spices

Okra/Bhindi stir fried with onion and pickled spices gives this simple dish a unique flavor and aroma.<p><b>Achari Bhindi / Okra Cooked In Pickled</b> …

11 Super Herbs and Spices for Your Health

There’s a reason explorers traveled thousands of miles and crossed oceans for herbs and spices. Besides making cuisine more delectable, they’ve been long used to promote health and cure disease.<p>We’ve already covered the super foods you should consider, so this time we’ll take a look at the herbs …

Cooking App Picks the Perfect Spices for Your Meal

Do you have a cupboard full of spices but no clue what to use them for? Hold the salt and pepper. A cooking app inspired by a Cincinnati grandmother …

The Golden Rules of Spices

There are few people as enthused by spices as Ethné and Philippe de Vienne. The couple has spent the last two decades traveling the world in search of spices to satisfy their exploratory palettes. And more than that, they wanted the inside scoop from the spice traders, chefs and cooks who know …

Spices

Pesto Grilled Shrimp

<b>Prep Time</b>:<p>10 minutes <b>Marinate Time</b>:<p>20 minutes <b>Cook Time</b>:<p>10 minutes <b>Total Time</b>:<p>40 minutes <b>Servings</b>: 4<p>Light fresh and summery basil pesto marinated grilled …

Grilled Shrimp Skewers With Tomato, Garlic & Herbs

In this easy recipe, shrimp are quickly marinated in a bright and tangy mixture of olive oil, tomato paste, lemon, garlic, and herbs and then grilled until plump and slightly charred. They're perfect for entertaining -- either as an appetizer or main course -- because all of the prep is done ahead …

9 Low-Carb Snacks to Eat on the Go

Simple solutions for a high-protein, high-portability diet<p>This classic childhood snack is both convenient and low carb. Two stalks of celery topped …

Nutrition

lowcarbsquare.com

Low Carb Beefed-Up Meatloaf

Total:1 hr 45 minPrep:30 minCook:1 hr 15 min<p>Yield:8 servings<p>Level:Easy<p>Nutritional AnalysisPer ServingCalories509 calorieTotal Fat39 gramsSaturated …

Food

7 High-Protein Breakfast Ideas

<i>By Melinda Johnson for U.S. News</i><p>Protein tends to be misunderstood. At times, it's flying high on a fad-diet craze, when it seems that half of our population is shunning carbs in favor of a high-protein diet. At other times, protein is forgotten completely, as people order salads with low-fat …