Yau Sai Hoong

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The #1 Rule In Investing

"Rule No. 1: Never lose money. Rule No. 2: Never forget rule No. 1." - Warren Buffett<p>With all due respect to Warren Buffett, the #1 rule in investing …

Investing

Google Maps vs Waze: Which Is Better for You?

Wondering which mapping app to guide you through your next journey? Google Maps is far and away the world's favorite, but savvy drivers also talk up …

Ridesharing

What you should eat after a walk to make the most of your workout, according to a nutritionist

We speak to a doctor and nutritionist about the essential foods for maximising the benefits of the exercise<p>Walking is one of the best forms of …

Nutrition

20 Slick Tips and Tricks for Keeping Your Windows Machine Organised

You probably spend more time than you realise copying, moving, renaming, and otherwise organising files on your Windows hard drive—so knowing how to …

Tutorials

The ageless body and how to get it: the exercises and mindset that will get you in shape for summer

It’s never too late to get the summer body you always wanted. Personal trainer Christina Howells shows Maria Lally how it’s done<p>The middle-aged spread, a snail’s-pace metabolism and declining muscle tone once seemed like inevitable waymarkers of the midlife years.<p>But recently they have been …

Middle Age

Here's the real difference between the Keto diet and the Atkins diet

• <b>There has been a lot of hype surrounding both the Keto and the Atkins diet, which makes one wonder what's the difference between the two.</b>• <b><br>Both the</b> …

Nutrition

A Well-Traveled Couple Launch a Line of Sleek Homes on Wheels

The husband-and-wife duo behind Living Vehicle tell us the story behind the off-grid, mobile home that is shaking up the industry.<p>Santa Barbara, California–based architect Matthew Hofmann and his wife and business partner Joanna have been embracing the nomadic life for the past few years, residing …

RVs

Finding it hard to cut down on processed foods? Here's why

We know that processed foods are bad for us, and that though they may be tasty, they do not bring us any nutritional benefits. How come we find it so …

Nutrition

Things You Should Never Do in A WhatsApp Work Group

With changing times, many businesses are now turning to WhatsApp , the largest messaging application, for better communication and personalization<p>3 min read<p>You're reading Entrepreneur India, an international franchise of Entrepreneur Media.<p>All businesses, no matter what the size, require effective …

Apps

6 Nutrients You Should Eat Daily For Long, Healthy Hair

Having long, healthy hair begins on the inside. "The nourishment of hair depends on the nutrients supplied from our diet and on the intake of oxygen …

Nutrition

How To Use The 4 Ds Of Effective Time Management

Do you sometimes struggle with time management?<p>Or does the day lack enough hours to attend to your projects, habits, commitments and more?<p>When half past five rolls around, do you look at your to do list and feel you didn’t accomplish much of anything?<p>If you’re struggling to take charge of the day, …

Time Management

39 foods that contain almost zero calories

Calories provide the energy that your body uses during rest, physical activity and digestion.<p>While there is no evidence to support that negative-calorie foods burn <i>more</i> calories than they provide, foods that are already low in calories may actually provide fewer calories than expected. This is …

Healthy Eating

10 Ways Retirement Will Be Different in 2030

Social Security is a critical source of retirement income. Yet, by 2030 the trust that helps fund benefits for retirees will be nearly depleted. Once …

Retirement

How Wealthy Investors Avoid Losing Money

<b>By Pam Krueger, Next Avenue Contributor</b><p>This has been one of the longest running bull markets in the history of the stock market. But the last six months have been a roller-coaster ride, including a dramatic one-day drop in the Dow Jones Industrial Index of over 1,100 points in February immediately …

Investing

Everything you need to know about added sugars (and how to avoid them)

A guide to cutting out the least healthy part of your diet.<p>You should already be avoiding added sugars—but you’re probably not. Whoops.<p>With all the guidelines on what you should and shouldn’t eat floating around, it’s easy to overlook a few. Most of them seem like nonsense anyway. But avoiding …

Nutrition

Could chlorophyll be a helpful addition to your gut-health regimen?

If you haven’t been living under a mossy green wellness rock, you know that chlorophyll is the jade-toned pigment found in fruits, veggies, and other …

Wellness

To increase your emotional intelligence, develop these 10 qualities

There are many different kinds of intelligence, and it’s our job to discover what they are and how to integrate them into our lives. Sources of intelligence can be measured in quotients. Most of us are familiar with IQ, or the intelligence quotient, which is primarily associated with our ability to …

Emotional Intelligence

Things You Should Never Ever Do After A Workout Session

Leaving dirty laundry in the car. Popping pimples. Incessantly snubbing underwear for the full effect of summer free-balling. All are considered bad …

Exercise

4 Ways Your Body Will Fight You if You're Working Out Too Hard

My newly fit body stole my sex drive.<p>In order to adhere to a workout and eating program that promised to transform my body, I often imagined what it would be like to live in that body. I foresaw a near-future me who didn’t look quite so incongruous in a gym; one who experienced a much-needed boost …

Fitness

10 Healthy Foods That Fight Stubborn Belly Fat

That extra weight on your midsection is arguably one of the hardest things to tackle, but if you do the right diet and exercise work, you'll be shocked at the results.<p>The one sneaky thing that might be working against you? Foods that might seem healthy but actually work against your tummy-toning …

Nutrition

Apple has a new app that lets you measure almost anything with your iPhone

Apple is launching a new Measure app in iOS 12 in the next few months that will let you size anything with just your iPhone.<p>You no longer have to go …

Apps

The ridiculously simple 50/20/30 money rule everyone needs to know about.

You might want to sit down for this one. There’s a new budgeting rule doin’ the rounds and it could change the way you look at your bank balance. …

Personal Finance

The Best (and Worst) Foods for Your Gut

"I pooped three times today and feel great!" maybe isn't something you shout from the mountaintops, but gut health is popping up more and more often …

Nutrition

Find Out How Alternate-Day Fasting Can Help You Break Through a Weight-Loss Plateau

The benefits of intermittent fasting (IF) have been inspiring people to try it for themselves. With benefits from weight-loss success and improved sleep and mental focus to better digestion and decreased bloating, how can you not want to give it a try?!<p>IF is an eating pattern characterized by a …

Weight Loss

Torch Your Butt, Waist, and Legs With These Curve-Enhancing Moves

Achieving an hourglass figure isn't in the cards (or genes) for many of us, but we <i>can</i> enhance what we've got. With a combination of proper nutrition and exercise, it's possible to reach the physique you're aiming for. But you should also keep in mind that you won't get there by simply targeting …

Workouts

How Does Alcohol Affect Weight Loss?

1. Alcohol is often “empty” calories<p>Alcoholic drinks are often referred to as “empty” calories. This means that they provide your body with calories …

Wellness

Kelly Clarkson Says ‘The Plant Paradox’ Helped Her Lose 37 Pounds Without Exercise

Cue the skeptical looks.<p><i>Kelly Clarkson revealed how she lost 37 pounds in an interview with NBC's</i> TODAY <i>show.</i>• <i><br>Kelly attributes her weight loss and management of her thyroid condition</i> <i>to the book,</i> The Plant Paradox<i>, which urges people to cut out the lectins in their diets.</i>• <i><br>Lectins, the book says, are</i> …

Wellness

10 Foods to Keep Your Thyroid in Check

Looking for more oomph during the day? Give some love to your thyroid—the body’s energy regulator—by adding these mighty foods to your diet.<p>Just like …

Wellness

Margot Robbie's Nutritionist on the #1 Thing People Get Wrong About Weight Loss

If there was an agreed-upon formula for weight loss, it would be to consume fewer calories than you burn. But as Dana James, Columbia-educated …

Wellness