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27 Sex Facts You Need in Your Life

<i>Take our survey to help us learn more sex facts that we'll share in an upcoming issue!</i><p><b>2. It can make you feel better when you're sick, too.</b> Studies show that arousal and orgasm boost your immune system. And while this means sex could be good for you when you're feeling a little under the weather, …

4 High-Intensity Fat-Burning Finishers

<b>Fran Junior</b><p><b>Do it:</b> Perform three sets. During the first set, do 21 reps of the dumbbell thruster, and then immediately do 21 pullups. In the second set, do 15 reps of both exercises. In the last set, do 9 reps of each movement. Rest only when needed.<p><b>1. Dumbbell thruster</b><p>Stand with your feet …

The Best Upper Body Workout

C.J. Murphy, M.F.S. and Joe DeFranco


Pump Up Your Pecs

Shelby Starnes


The best two-dumbbell workout

<i>101 Best Workouts Of All Time</i> is the ultimate answer to the question "What workout should I do?" No matter what equipment you have available, from a …

The Full Body Stability Workout

The Four-Move Workout for Your Lower Abs

Anthony J. Yeung, C.S.C.S.Complete PackageThe four-move workout to finish off your six-pack.If we were to do a poll and ask men what the hardest body …


The 100-Rep Squat Workout

Joseph Arangio