Yazmin

91 Added | 7 Magazines | 1 Follower | @yassyk | It's a small World with a growing fucked up society

10 weight-loss tips that actually work

<i>By Diana Kelly, Prevention</i><p>If you've ever tried to lose weight (and who hasn't), you've got to be mindful of whose advice you take. Your colleague says you need to cut out carbs. Your gym buddy knows the secret is to stop eating after 7 p.m. Your Facebook friend swears she'll be in swimsuit shape by …

Nutrition

Men's Health - Fitness, Nutrition, Health, Sex, Style & Weight Loss Tips for Men

She's live. She's naked. She wants you. And she's 3000 miles away.<p>There's a whole world beyond the Egg McMuffin.<p>It's time for This Week in Chrises!<p>If you don't tow a Jeep down the road, do you even lift, bro?<p>We talk to a 24 Hours of Daytona endurance racer about sweat and recovery.<p>Jimmy Kimmel's …

My 3 Favorite Yoga Poses for Weight Loss

When I first started practicing yoga regularly, there were only a couple of poses I could pull off confidently: downward facing dog and child's pose. …

5 Foods That Help Shed Pounds (When Paired With A Weight Loss Plan, Of Course)

While there’s no such thing as the perfect diet, there are key foods that research has shown can help you lose weight. These foods work in different ways and for different reasons, but all have in common that people who eat them as part of a weight loss plan lose more weight faster than those who …

10 Crazy Weight Loss Products

I’m assuming that since people first began comparing their bodies to other people’s that there were crazy weight loss products. There were probably …

Weight-Loss FAQs Answered

Here's the skinny on treadmill calorie counts, "fat genes," the 100-calorie-a-mile myth, and more.<p><b>Q: Are the calorie-burn readouts on machines accurate?</b><p>A: Not always. If you run on a treadmill, glide on an elliptical, or ride a stationary bike, the number of calories you actually burn can be 10 to …

Fitness

Weight-Loss FAQs Answered

You posted questions on Facebook; we answered those that got the most "likes."<p><b>What's the best way to break through a weight-loss plateau?</b><br>Since you're not burning more calories than you consume—hence no weight loss—tweak your routine. Up the protein at each meal (especially breakfast) to 25 …

Nutrition

'An Epidemic, Basically': A Conflicted Weight-Loss Blogger on #Thinspo

Paige Padilla, 17, explains what's really going on with that controversial "thinspo" hashtag, and why eliminating pro-eating-disorder content online might be harder than it seems.<p>Tumblr / 100 Days to Change Myself<p>On April 24, undergrad journalism student Torri Singer started a petition on …

Five ways to eat for weight loss (video)

Eggs for breakfast<p>Before every cyclist out there chokes in shock on their morning bowl of porridge, hear us out, as eggs are a great alternative way …

Wayland, MA Patch - Breaking News, Local News, Events, Schools, Weather, Sports and Shopping

News<p>Wayland<p>Each February, the nonprofit organization collects items for Valentine’s Day and fills gift bags.<p>by Charlene Arsenault, patch staff | 7 …

Health & Wellness: Nutrition, Fitness, Diet, Relationships & More

We’ve found that we must choose to take that first step forward. It can take real effort to choose...<p>The vitamin pills you think will do your body …

Your Brain Burns 20 Percent of the Calories You Eat, and More Reasons Weight Loss All Starts With Your Mind

You knew your brain was busy—but did you know it was <i>this</i> busy? With all that it does during the day, your brain is using 20 percent of your caloric intake every day. But it's picky about the kinds of food it wants, opting for glucose—mostly from carbohydrates that you've recently eaten.<p>Crazy, …

Increase In Your Motivation with a 30 Day Weight Loss Challenge

If you’re looking for one of the best ways to increase your inspiration to lose weight, starting a personal month long <b>weight loss challenge</b> can be …

10 Tips For Lasting Weight Loss

It's almost time to hit the beach, but you're still about 25 pounds away from your weight loss goal. Sure, it's a tall order. But you can shed weight …

4 New Apps You Need To Achieve Real Weight Loss

In my “8 Best Smart Phone Apps for Weight Loss” article I listed some powerful tech tools to help you stay fit wherever you go. Almost a year later and I’ve found 4 new fantastic weight loss tools on the App Store for iPhone, and even some for Android! This summer, check out these 4 new apps for …

Top 10 Weight-Loss Mistakes

Since I reached 6 percent body fat last year, friends have asked for tips on how to lose weight. After I share the sacrifices and lifestyle changes necessary for the most efficient and maximal loss, they stop talking to me. To ensure I still have some friends left, instead of providing detailed <i>tips</i> …

Fitness

15 Sneaky Duct Tape Hacks for Better Health

There’s no doubt about it: Duct tape has adhered itself to American hearts. Invented to help the war effort during World War II, duct tape originally …

DIY

Fitness trends: The good, the bad and the CRAY CRAY.

By NATALIA HAWK<p>You know what I love about living in Sydney? It’s so fitness-y and health-focused. On weekends, the beaches and parks are always …

How to Get Super Fit At Any Age

Nobody ages backward. Now that we have that unpleasant fact out of the way, let's get to some good news: You don't need to be a genetically blessed …

5 Hot Summer-Body Moves From UFC FIT

If you're looking for some amazing toning exercises to do this summer, these moves—from Ultimate Fighting Championship training program, UFC FIT—will knock you out. I mean that in the <i>good</i> way.<p>These are the favorite moves of Mike Dolce— MMA trainer, creator of UFC FIT, and author of <i>The Dolce Diet.</i> …

What to Eat to Lose Weight: 7 Snacks Under 200 Calories

It's so easy to just grab a bag of pretzels or a "nutrition" bar from the vending machine when you find yourself famished for a snack. But many packaged snacks have more salt...

Grazia

The Measure: what's hot and what's not

Going up<p><b>White jeans</b> Poised for a comeback, mark our words.<p><b>Pointy nails</b> It's the shape that matters more than the colour these days – and witchy is …

Beauty: night creams

Night cream is my favourite skincare product. There's something so pleasing about removing the day's filth and cosseting my face in rich, softening …

6 Fitness and Weight Loss Tips We Should Borrow from French Women

Known throughout the world for their natural beauty and tendency towards slimness, there can be no denying that French women are some of the most …

2 Smart, Cheap Ways to Be Fit

Last week we envisioned a world where we had a million dollars to spend solely on exercise and eating (I'm <i>still</i> laughing at some of your awesome answers—and also maybe stealing them for that magical day that, you know, I actually <i>get</i> a million dollars), but the truth is, you can get fit without …

The 14 Best Workout and Exercise Apps for Lazy Girls

Easy fitness plans you can follow without even leaving your apartment.<p>Nothing kills your exercise motivation faster than a roomful of witnesses at the scene of your Not Nailing That Yoga Pose. But that's where workout apps for your smart phone (that you can use in the privacy of your home) come in. …