yasmine hudiono

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It Took Me 5 Years to Lose 40 Pounds Because of These Mistakes

Learn from one woman’s experience to shave time off your own weight loss journey.<p><i>This article was written by Jenny Sugar and repurposed with permission from POPSUGAR Fitness</i>.<p>My weight-loss journey wasn't one of those amazing stories like you see on <i>The Biggest Loser</i> where the pounds just melted off. …

Fitness

9 Eating Habits That Are Derailing Your Weight-Loss Efforts

The worst part: You probably think they'll help you drop more pounds.<p>The occasional dietary splurge isn't what really thwarts most women's weight-loss efforts. It's the so-called "healthy" weight-loss strategies we use, convinced they'll help us cut calories, slim down, and get healthier—only to …

Nutrition

The Best Bridal Bootcamps You Can Do at Home (for Free!)

We get it; you want to look and feel your best as you walk down the aisle. But between work commitments, family time, your social calendar, and planning your wedding, getting to the gym isn’t always possible. And while you may not be able to make it to that spin class or squeeze in a kickboxing …

Muscle

One Of These 21 Movies Will Probably Win Best Picture At The 2015 Oscars

<i>Welcome to For Your Consideration, HuffPost Entertainment's breakdown of all things Oscar. Between now and Feb. 22, 2015, entertainment managing editor Christopher Rosen and entertainment editor Matthew Jacobs will pore over awards season and discuss which films will make the most noise at the 87th</i> …

The Best Movies & TV to Watch on Netflix in January

It's a new month, and that means a new batch of movies just hit our favorite streaming site. Peruse the best, plus, see the 9 best fashion documentaries on Netflix.<p><b>1) The Quiet Man (1952)</b> <br>Sean Thornton (John Wayne) returns to his hometown in Ireland and falls in love with Mary Kate Danaher (Maureen …

6 Things You’ll Have to Give Up if You Want to Lose Weight FOR GOOD

Remember: It’s a marathon, not a sprint.<p>Juice fasting, low-carb, Paleo, the Master Cleanse—if you’re someone who struggles with her weight, you might always be looking for the hot new diet that will magically make it all easier. Sorry to break it to you, but staying slim and healthy is usually …

Nutrition

8 Surprising Ways You're Slowing Your Metabolism

Fire up your natural calorie burn ASAP.<p><i>This article was written by Paige Greenfield and provided by our partners at</i> Prevention.<p>Yeah, yeah, yeah, you've heard it all before—all you need to speed up your metabolism is to build more muscle, drink lots of ice water, and try to spend less time sitting, …

Nutrition

15 Tiny Tweaks That’ll Help You Lose More Weight in 2015

You'll barely even notice the difference—but your waistline will.

Nutrition

5 Exercises You Should Be Doing Way More Of

Get the max from your gym time—without adding more reps or more minutes<p>You're all about multitasking when it comes to your job, your to-do list, and even your free time (seriously, who <i>just</i> watches TV these days?). So why shouldn't your workout—and your body—benefit from the same smart shortcuts? …

Muscle

56 Ways to Start Losing Weight Today

Consider it your ultimate weight-loss guide.<p><i>This article was republished with permission from POPSUGAR Fitness.</i><p>Losing weight isn't easy, and whoever tells you differently is lying. It takes commitment, hard work, and for many, a complete lifestyle makeover. But these 56 techniques will make losing …

Fitness

Why You Should Travel Solo At Least Once

If you've been thinking about venturing off alone but are still indecisive or nervous, here are 10 reasons why you should travel solo at least once...<p><b>"Don't be scared to walk alone. Don't be scared to like it." John Mayer</b><p>Three years ago, you couldn't pay me to travel <i>anywhere</i> by myself, and getting …

7 Foods That Boost Weight Loss AND Improve Your Workout

Double up on the benefits (and deliciousness!)

21 Inspiring Fitness Girls To Follow On Instagram

All the motivation you need to get in shape—and stay there—in 2018.<p>From ballerinas to yogis and celebrity trainers, these stylish and in-shape girls show off the best workout motivation on Instagram. Follow along and be inspired to get fit—the healthy way.<p>Instagram

18 Signs You're With The One You Should Marry

From the editors of Cosmopolitan.com, how to know if he's the one.<p><b>1) He always brags about you.</b> If you get a promotion at work or even just win concert tickets, he can't resist telling everyone you hang out with before you even think to mention it. Because he's your biggest fan (arguably next to …

The Crazy Intense Workout Britney Spears Swears By

And have you SEEN her abs lately?!<p>The Totally Drenched class at Drenched Fitness in Westlake Village, California is Britney's secret weapon. "If I want to feel like I'm really sweating, that's what I do," Britney says of the 60-minute high-intensity interval training (HIIT) class created by trainer …

Here's What Science Taught Us About Love This Year

Photo: Getty Images<p>Love is complicated; it doesn't take a Facebook status or a scientific study to confirm that. Still, psychologists try to make a little more sense of the L-word for our benefit, and what follows is a recap of their findings this year. Brace yourself, because it's extensive, …

5 Ways to Lose Weight Every Day

These are totally doable for anyone!<p><i>This article was written by Leta Shy and repurposed with permission from POPSUGAR Fitness.</i><p>Lorna Jane Clarkson, founder of the Australian activewear line Lorna Jane, has a confession: While she may seem like she lives the perfect healthy lifestyle, she struggles …

5 Cardio Myths You Need to Stop Believing

Get the facts to make the most of your fitness journey.<p>At the end of a rough day, the rhythmic swooshing of the elliptical, whir of a bike, or patter of feet on the belt of a treadmill might sound like music to your ears—for stress relief, cardio is tops. It's also, of course, awesome for your …

Exercise

You Have the Flu—Now What?!

Feel better faster−and stop spreading the misery−with our doctor-approved guidelines

Immune System

The 10 Biggest Face-Washing Mistakes

Learn the common habits that cause annoying skin problems<p>Washing your face seems like the least complicated part of your beauty routine, right? Turns out that some common lathering habits can cause a whole list of skin woes, including dryness, irritation, oiliness, and breakouts. Read on to learn …

Skin Care

14 Foods You Should NEVER Eat

Put these on your do-not-buy list.<p><i>This article was written by Leah Zerbe and Emily Main and repurposed with permission from</i> Rodale News<i>.</i><p>What's the one food you refuse to eat? Peas? Tofu? Liver and onions? Whatever it is, it's probably because you don't like the way it tastes, not necessarily …

One-Day Diet Solutions

These quick-fix food remedies do everything from flatten abs to tame PMS symptoms...in 24 hours<p>Spanx can solve a lot of life's problems, but they can't make you look better in your birthday suit.<p>Nor can they tame PMS, perk you up after one too many cocktails, or keep you revved in bed. But the …

Carbohydrates

31 Healthy Breakfast Ideas That Will Promote Weight Loss All Month Long

Time to kick your boring healthy breakfast routine to the curb—with these breakfast ideas, you'll be set for the whole month.<p>By now, you probably have that one healthy breakfast staple that gets you through the day—but who says you have to settle for the same bowl of oatmeal or egg white omelet …

Breakfast

25 Reasons You Can't Lose Weight

Learn the common culprits standing in between you and your weight-loss goals.<p><i>This article was written by Lizzie Fuhr and repurpsoed with permission from POPSUGAR Fitness.</i><p>Even if you've kicked off a fitness routine and you're choosing healthier food, you may not be seeing the weight come off the way …

Fitness

10 Ridiculously Easy Ways to Cut Calories and Lose Weight

Get ready to drop a jean size!<p><i>This article was written by Linda Melone, C.S.C.S, and provided by our partners at</i> Prevention.<p>How would you like to cut about 500 calories from your daily diet without even realizing it? That’s right—you won’t even know you’re eating less, and you won’t feel hungry. …

20 Signs You're In a Long-Term Friendship

Too close for comfort? What does that even mean?<p>True friendship, like true love, is hard to find. But when you discover your platonic life partner, things tend to get a little weird. Although there's no shame in how close you are with your BFF, it’s not always pretty. Here, what friendship really …

The 15 Defining Moments In a Relationship

The first touch. The first road trip. The first sleepover. These virgin milestones are to be savored forever<p><b>Your first talk till dawn.</b>Astronomers say it takes just over eight minutes for light from the sun to reach the earth. And that's about how long it feels you've been talking, though it's been …

9 High-Protein Vegetables That Will Fill You Up Fast

You’ll be a lean, green, fighting machine.<p>Popeye is notorious for showing off his massive biceps. His secret? Spinach. But that isn’t your only ticket to the gun show.<p>According to Rosanne Rust, R.DN., many vegetables provide you with two grams of protein per cup raw, or per half cup cooked. (So …

Nutrition