yasmine hudiono

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It Took Me 5 Years to Lose 40 Pounds Because of These Mistakes

<b>Before (1999)</b> <b><br>I Always Skipped Breakfast</b><br>I knew I needed to eat less, so I would hold off on eating until I was absolutely famished, which meant nothing until lunchtime. Not only did this slow down my metabolism, but I also ended up feeling so hungry that I ate a much bigger lunch than I normally …

9 Eating Habits That Are Derailing Your Weight-Loss Efforts

<b>Exercising Sans Carbs</b><br>Low-carb foods might help some women shed a few pounds—but they'll backfire if you're kicking it in the gym. "High-intensity exercise requires carbohydrate fuel, and high-intensity training is what sculpts your body," says dietician Susan M. Kleiner, R.D., Ph.D., a scientific …

Nutrition

The Best Bridal Bootcamps You Can Do at Home (for Free!)

We get it; you want to look and feel your best as you walk down the aisle. But between work commitments, family time, your social calendar, and planning your wedding, getting to the gym isn’t always possible. And while you may not be able to make it to that spin class or squeeze in a kickboxing …

Exercise

One Of These 21 Movies Will Probably Win Best Picture At The 2015 Oscars

<i>Welcome to For Your Consideration, HuffPost Entertainment's breakdown of all things Oscar. Between now and Feb. 22, 2015, entertainment managing editor Christopher Rosen and entertainment editor Matthew Jacobs will pore over awards season and discuss which films will make the most noise at the 87th</i> …

Golden Globes

The Best Movies & TV to Watch on Netflix in January

It's a new month, and that means a new batch of movies just hit our favorite streaming site. Peruse the best, plus, see the 9 best fashion documentaries on Netflix.<p><b>1) The Quiet Man (1952)</b> <br>Sean Thornton (John Wayne) returns to his hometown in Ireland and falls in love with Mary Kate Danaher (Maureen …

6 Things You’ll Have to Give Up if You Want to Lose Weight FOR GOOD

<i>Find out how almonds can help you lose weight:</i><p><b>Skimping on Sleep</b><p>If you’ve ever felt bleary-eyed at your desk and inhaled an entire croissant without even paying any attention to what you were doing, you know that your sleep affects your eating habits. “Sleep loss is the number-one culprit that can …

8 Surprising Ways You're Slowing Your Metabolism

<b>You Ditched Dairy</b><br>Muscle is essential for keeping your metabolism humming, and women who consumed three to seven servings of dairy per day lost more fat and gained more muscle mass than women who downed less, according to research from McMaster University. Check out these 10 portable protein-packed …

15 Tiny Tweaks That’ll Help You Lose More Weight in 2015

You'll barely even notice the difference—but your waistline will.<p>You don’t have to revolutionize your diet to make your New Year’s resolution a reality—just take what you're already doing, and look for opportunities to make small improvements. You’ll be surprised how these 15 slight adjustments can …

5 Exercises You Should Be Doing Way More Of

<b>Rows</b> <br>So much of what we do and how we move involves the muscles on the front of the body—the chest, abs, biceps, etc. But pulling exercises like rows strengthen your back to improve posture and balance out the body. Plus, you'll look that much sexier in halter dresses. The bent-over row uses …

56 Ways to Start Losing Weight Today

<b>Limit Your Calorie Intake</b><br>Losing weight boils down to simple math. To lose one pound weekly, burn or cut out 3,500 calories in the course of seven days. That breaks down to 500 calories per day. It's difficult to cut out that many by dieting alone, especially for someone who loves to eat. The most …

Why You Should Travel Solo At Least Once

<b>"Don't be scared to walk alone. Don't be scared to like it." John Mayer</b><p>Three years ago, you couldn't pay me to travel <i>anywhere</i> by myself, and getting on a plane to go abroad solo was definitely out of the question.<p>It's funny how time changes things and us, and the things you never saw yourself doing …

Travel

7 Foods That Boost Weight Loss AND Improve Your Workout

Double up on the benefits (and deliciousness!)<p>Weight loss and your workout go together like the Kardashians and contouring. One without the other just seems wrong! So why not turn to food options that do double duty and help you crush it in both areas? "There are definitely some foods that can help …

21 Inspiring Fitness Girls To Follow On Instagram

All the motivation you need to get in shape—and stay there—in 2018.<p>From ballerinas to yogis and celebrity trainers, these stylish and in-shape girls show off the best workout motivation on Instagram. Follow along and be inspired to get fit—the healthy way.<p>Instagram

18 Signs You're With The One You Should Marry

From the editors of Cosmopolitan.com, how to know if he's the one.<p><b>1) He always brags about you.</b> If you get a promotion at work or even just win concert tickets, he can't resist telling everyone you hang out with before you even think to mention it. Because he's your biggest fan (arguably next to …

Where Does Fat Go When You Lose Weight?

The surprising role of lungs in weight loss<p>Say you've pedaled hard and lost some weight since this time last year. Where did your former pounds go?<p>If you're like the majority of physicians, personal trainers, and dietitians surveyed in a recent study, you'll answer that the fat you lost was …

Holistic Medicine

The Crazy Intense Workout That Britney Spears Loves

Ready to get <i>drenched</i>??<p><b>Part</b> <b>1</b> <b>15-Minute Treadmill Routine</b><p><b>2 minutes:</b> Warm up with a walk or slow jog at a 1% incline <b><br>1 minute:</b> Jog at a 2% incline <b><br>1 minute:</b> Run at a 2% incline <b><br>1 minute:</b> Fully recover (i.e., walk until your heart rate returns to normal) at a 2% incline <b><br>30 seconds:</b> Run an all-out sprint …

Here's What Science Taught Us About Love This Year

Photo: Getty Images<p>Love is complicated; it doesn't take a Facebook status or a scientific study to confirm that. Still, psychologists try to make a little more sense of the L-word for our benefit, and what follows is a recap of their findings this year. Brace yourself, because it's extensive, …

5 Ways to Lose Weight Every Day

<b>Lay Workout Clothes By Your Bed</b><br>It's genius! You'll have your outfit already planned out as soon as you wake up. Lorna makes sure she does this so she can't talk herself out of her morning workout. "I have to do the walk of shame if I get up and I don't exercise," she says.<p><b>Become a Snacker</b><br>Peek …

5 Cardio Myths You Need to Stop Believing

<b>MYTH #2: If you don't have an hour to commit to the cardio gods, it's not worth it.</b> <b><br>FACT:</b> Flat-out not true. <i>All</i> body movement has benefits in terms of calorie burn. What you can change, though, is how efficiently you burn them. "You may be able to do steady-state cardio longer, and burn more …

Have the flu? Feel better faster with our doctor-approved guidelines

You Have the Flu—Now What?!<p>Feel better faster−and stop spreading the misery−with our doctor-approved guidelines<p>Go Home<p>The flu hits hard and fast. It's possible to feel fine in the a.m., then suddenly feel steamrolled come afternoon. Stop what you're doing—no last-minute e-mails or moaning to …

How to Wash Your Face: 10 Face-Washing Mistakes

The 10 Biggest Face-Washing Mistakes<p>Learn the common habits that cause annoying skin problems<p>Washing your face seems like the least complicated part of your beauty routine, right? Turns out that some common lathering habits can cause a whole list of skin woes, including dryness, irritation, …

14 Foods You Should NEVER Eat

We polled some of those insiders—people who know the business and work daily to evict pesticides, genetically modified organisms, animal cruelty, social injustice, and unhealthy foods from the food supply—to find out what they know about the dark side of "convenience" foods. Take note so you can …

One-Day Diet Solutions

These quick-fix food remedies do everything from flatten abs to tame PMS symptoms...in 24 hours<p>iStockphoto/Thinkstock<p>Spanx can solve a lot of life's problems, but they can't make you look better in your birthday suit.<p>Nor can they tame PMS, perk you up after one too many cocktails, or keep you …

31 Healthy Breakfast Ideas And Recipes To Promote Weight Loss

31 Healthy Breakfast Ideas That Will Promote Weight Loss All Month Long<p>Time to kick your boring healthy breakfast routine to the curb—with these breakfast ideas, you'll be set for the whole month.<p>By now, you probably have that one healthy breakfast staple that gets you through the day—but who says …

Why You Can't Lose Weight

<b>1. You overeat healthy food.</b> Nuts, avocados, whole wheat pasta, olive oil, and dark chocolate are all natural and healthy, but they aren't void of calories. You still need to watch how much you eat of the good stuff. For example, avocado offers a ton of health benefits, but an entire fruit is over …

10 Ridiculously Easy Ways to Cut Calories and Lose Weight

<b>Eat with Your Non-Dominant Hand</b><br>According to researchers at the University of Southern California, making this simple switch will help you eat less. "Although we think our eating is driven by hunger, much of it is actually determined by environmental cues," explains Leslie Heinberg, Ph.D., director …

20 Signs You're In a Long-Term Friendship

<b>2. You Pee in Front of Each Other Without Hesitation</b><br>What are you <i>supposed</i> to do when you're in the middle of a conversation? Wait?<p><b>3. You Don't Apologize for Venting</b><br>When you both are there for each other, there's no need to say you're sorry.<p><b>4. She's Obsessed With All the Same Shows as You</b><br>Sometimes …

Relationships

The 15 Defining Moments In a Relationship

<b>When he introduces you as "my girlfriend".</b><br>It's so utterly high school that the title still straightens your spine. But how can it not? You're now officially pinned, picked, branded, wanted.<p><b>The first morning after.</b><br>Some guys you wouldn't share a beet salad with, let alone a whole night. "You want …

The 6 Veggies with the Most Protein

<b>Baked Potato</b><br>Another stealth source of protein? Potatoes! A medium-sized one contains three grams. Need some fun topping ideas? Make these spinach- and goat cheese-stuffed baked potatoes.<p><b>Broccoli</b><br>Broccoli's not just filled with fiber (2.6 grams per half cup)—it's also a great source of protein, with …