Yaskara Yasmin

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These Yoga Poses Open Up A Chakra In Your Body That'll Help You ~Find Yourself~

Yoga is an incredibly strong mental, physical, and spiritual practice that contains many layers. The physical poses in yoga are simply the surface of …

Yoga

Kundalini Sequence to Awaken the 10 Bodies

722<p>SHARES<p>Are you ready to discover your life’s purpose and activate your fullest potential? Kundalini Yoga is an ancient practice that helps you …

Scottish face yoga expert gives tips on the exercises that will leave you looking and feeling younger and healthier

Advanced teacher Karen has brought techniques to Scotland that will help you strengthen the 57 muscles in your face.<p>We've probably all heard of the …

Yoga

From basic to advanced: tips for posing female models

Whether you are a model choosing a pose or a photographer posing your model, this is a decision that can shape the look of the image and therefore …

Abdominales de pie, para trabajar tu zona media en casa

Si te has propuesto no dejar de moverte en esta época del año y para ello, tienes decidido <b>entrenar en casa</b>, os dejamos algunas ideas para <b>trabajar tus</b> …

Tres rutinas para trabajar tu abdomen en casa

Si el mal tiempo no te anima a salir de casa o si te encuentras lejos del gimnasio, os dejamos una alternativa para no perder la forma esta …

Las grasas que no debes dejar de comer si quieres lucir guapo y en forma

Aunque las grasas siempre son el primer nutriente que intentamos eliminar de la dieta cuando cuidamos la línea, la realidad es que pueden ser de …

yoga | Women's Health

These yoga panties will follow you through your vinyasa.<p>Plus, everything else JoAnna Garcia carries in her gym bag.<p>It will work wonders for your digestion.<p>It's referred to as "black magic" by devotees.<p>If you had to choose one...<p>Because we know you've got 10 minutes you can spare.<p>​It’s a crime …

Women's Health

Yoga for Pain Relief<p>Relieve all your aches and pains with these soothing yoga poses<p>Pain Killers<p>Most people start hitting the mat because they want the famous yoga body: toned arms, tight abs, gravity-defying glutes. And it doesn't take long to discover how great yoga can make you feel on the …

Easy Slimming Yoga Moves

Exercise 1 Down-Dog Split with Knee Drives<p>Begin in downward facing dog, then raise your left leg to move into down-dog split <b>(a).</b> Bend your left knee and pull it toward your forehead <b>(b).</b> Straighten the leg back, then bring the knee outside your left elbow. Straighten the leg again, then bring the …

Yoga

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Multimedia

learning the words: selfish

<i>Today’s guest post is from Cassidy, who dissects different ideas embedded in Christian fundamentalist culture at Roll to Disbelieve</i>. <i>“Learning the</i> …

Brig. Gen. Sinclair pleads guilty to inappropriate relationships

FORT BRAGG, N.C. – Army Brig. Gen.<p>Jeffrey Sinclair, one of the highest-ranking officers ever to face a court-martial, pleaded guilty at the start of his trial Thursday morning to several charges, including an illicit affair with a female captain, possessing pornography, impeding an investigation …

Crime

10 Things We Should Be Talking About On This International Women's Day

Women are making huge strides as leaders, innovators, and money-earners. In fact, we are breaking new ground in every industry and closing, albeit slowly, the infamous wage gap every year. While there is a great deal to celebrate this upcoming International Women’s Day, on Saturday, March 8th, …

The Weird Thing That Determines What Kind of Men You're Attracted To

So THIS is why you prefer Joe Manganiello to Ryan Gosling.<p>Shutterstock<p>Do you prefer men clean-shaven or scruffy? While it may seem like just a personal preference (and maybe based on your tolerance for morning-after whisker burn), it turns out that our environment can actually dictate how we feel …

How Debra Messing Accidentally Lost 20 Pounds

Now, it's a different story. The 45-year-old <i>Mysteries of Laura</i> actress now favors "really, really clean, healthy foods." For example, she makes a green juice every morning that contains high-energy superstars like kale, spinach, celery, ginger, lemon, and cucumber.<p>It makes sense that Debra lost …

Why Sometimes You SHOULD Go to Bed Angry

Putting your argument on hold and trying to get rid of negative emotions before bed is actually better for conflict resolution and your overall bond, according to Bonnie Eaker Weil, Ph.D., author of <i>Make Up, Don't Break Up</i>. To do that, you have to take a step back from the heat of the moment and say …

7 Essential Lessons to Feel More Happiness in Your Life

The key to creating more happiness is to release the fears that hold us back. How do you do that? A great place to start is with this exercise from my new book, <i>Miracles Now</i>. Every time you feel your thoughts go into fearful attack mode, say out loud 'Happiness is a choice I make.' Make that your …

5 Stability Moves That Tone Your Abs and Legs

Exercise 1 Kickstand single-leg squats<p>Balance on one foot with your hovering leg bent, toe pointing toward the ground <b>(A)</b>. Lean forward slightly, then bend your standing leg as deeply as you can, but so you can still see your toes beyond your knee; the back leg can come down so your toe touches the …

10 Signs Your Relationship is Rock-Solid and Going to Last

Find out how your bond stacks up.<p>You find each other compassionate, smart, attractive, and funny? All good things! But some signs of an amazing relationship are <i>way</i> less obvious...<p>You Cuddle While You Snooze<p>Do you spoon while you sleep? If so, that’s a good sign: Partners who sleep less than an inch …

The Best Necklines for Your Body Type

Some figure enhancers work their magic from the chin down<p>The secret to a sexy and flattering top? Choosing a neckline (and complimentary necklace!) that shows off your best assets, whether you're a pear shape or more of a rectangle. In these slides we go through all the classic necklines, and share …

Q&A: How Long Before Sweating Should You Eat a Pre-Workout Snack?

<b>The answer:</b> If you eat too much before your workout—or too soon before it—you won't have digested your snack by the time you start moving. And unfortunately, since both your digestive system and your muscles need blood to function properly, they'll end up competing for it. As you get into your …

The Silent and Growing Health Danger That All Women Need to Know About

She drove home and tapped three white tablets out of the sample bottle. Her shrink had specified that this drug—quetiapine, sometimes prescribed for anxiety disorders—would act as a sedative, calming her down. Like many women, Rachel had some experience with anti-anxiety meds. She knew that three …

Q&A: Can Juicing Make You GAIN Weight?

<b>The answer:</b> More and more celebs say they swear by juicing—but London says it can also be a cause of unexpected weight gain. Why? When you drink juice, you're getting all of the sugar in the fruits and veggies it contains—but none of the fiber that fills you up, says London.<p>"You're also missing …

31 Ways to Have More Fun with Your Boobs Every Day

<b>Get them wet.</b><br>We’re not talking wet T-shirt contest—though that’s an option, too. Hot water brings your blood to the surface and raises your body temp, both of which make your skin super sensitive to the touch.<p><b>Lather them up.</b><br>Speaking of showers, here’s another reason to hop in <i>right now</i>: dry skin …

7 Research-Backed Breakfast Tips for Faster Weight Loss

Want to fend off breakfast boredom <i>and</i> lose some pounds? We've rounded up a week's worth of ideas for your a.m. meals.<p>If you're trying to lose weight, it's smart to make your morning meal count. Hit your goals in no time with these tasty, zero-deprivation tactics, all of which have been proven by …

Burn More Calories While Sleeping

If you lowered the thermostat to 66 degrees at bedtime, you could burn an extra 100 calories over the course of 24 sleeping hours, according to study results. That might not sound like much, but it adds up—in theory at least.<p>See, researchers don’t yet know whether your body compensates for these …

Outdoor Activities

19 Ways to Spend More Time Outside<p>Outdoor activities improve your outlook and boost your health. Get outside now with these awesome fresh-air activities<p>iStockphoto/Thinkstock<p>1. Head to a zoo<p>Just gazing at animals can focus your attention, which helps you keep calm, says Peter J. Norton, Ph.D., …

The Post-Workout Drink That Helps You Build More Muscle

Dairy contains casein and whey protein, and soy contains just soy protein. The body absorbs each at a different rate, and when you combine them, it turns out that they stick around longer than when you consume them solo.<p>Why does that matter? Well, amino acids are your muscles' building blocks, so …

Be Careful Where You Eat

But are some types of restaurants "safer" than others when it comes to avoiding illness? The CSPI report didn't analyze outbreaks by restaurant type, says Sarah Klein, senior attorney for food safety at CSPI, but other data suggest that you shouldn't jump to the conclusion that the greasy diner and …