yashmi sharma

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17 Ways to Age-Proof Your Brain

What’s good for your body is good for your brain. That means eating a balanced diet with lots of fruits and veggies and not much sugar, saturated …

Three in four over-65s overweight

A growing obesity epidemic among older people will lead to more over-65s suffering heart problems, arthritis and breathing problems, doctors say, as figures show almost three-quarters of people of retirement age are overweight or obese.<p>The knock-on effect could prove so great that it may reverse …

Flatten Your Belly with This Killer Ab Workout

Get a tight stomach in just six weeks without doing a single crunch. This may be the easiest workout we've ever printed<p>Get ready to whip off your cover-up: This workout, created exclusively for <i>Women's Health</i> by Rachel Cosgrove, C.S.C.S., owner of Results Fitness in Newhall, California, combines …

Workouts

Woman Forced to Call Her Own Ambulance While Suffering a Heart Attack After Health Center Said It Couldn’t

A woman in the United Kingdom who was beginning to suffer a heart attack last week found herself, fortunately, close to a medical center at the time. But, unfortunately, when she asked the receptionist to call for help, the woman was told to find her own phone and do so herself.<p>The urgent health …

How 2 Hours a Day of Driving Tanks Your Health

Cars: Your ride to an early grave? You know accidents are a big risk when you climb behind the wheel. But a new study from Australia also links …

Sleep Deprivation and Its Effects On Health

According to UK researchers, bad sleep can have devastating effects on your body and health. These effects were observed when people’s sleep cycles …