yashika

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A roundup of the 20 things 20-somethings don't get about work, including "time is not a limitless commodity" and "people matter more than perks." Is there anything you'd add to this list? http://onforb.es/1gAvdUI

7 No-Crunch Ab Exercises for Six-Pack Abs

Photo: Pond5<p>Spoiler Alert: Crunches and sit-ups are <i>not</i> the secret to six-pack abs. In fact, repetitive or excessive spinal flexion (e.g. bending your …

HIIT Workout: What It Is And Why It Works

<i>By Amy Schlinger for Life by DailyBurn</i><p>HIIT is all the hype lately. According to a survey conducted by the American College of Sports Medicine, it’s one of the two top fitness trends for 2014 (the other being bodyweight training). So what’s this type of training all about? What is it with HIIT?<p>HIIT, …

5 Moves to a Stronger Back & Core

Shares 58K<p>Most women focus on legs, abs, and buttocks during workouts, but what about the back? An often-neglected area of the body, especially for …

5 Moves to Lose Love Handles

Shares 12K<p>Love handles: nobody likes them, nobody wants them. But how do we get rid of them? <b>The following exercises make for a great workout routine</b> …

Why Use Protein Shakes?

Protein comes in many forms, but sometimes it is the most accessible form that’s best. Let’s look at protein shakes, which are the quick-and-easy …

Nutrition

Guide to Picking the Best Protein Supps

<b>Whole-Milk Proteins</b><p>Milk is a source of multiple forms of protein, including whole-milk protein, which is made via a filtration process that removes …

Can a Wristband Really Help You Lose Weight?

Move over Up by Jawbone, Nike+ FuelBand, and Fitbit Flex—there is a new health tracker on the block.<p>Revealed on October 28 by Airo Health, the Airo …

Fitbit Force Review: A Health Tracker You'd Actually Keep Wearing

Last year, the Fitbit One was our favorite fitness tracker. It had a great design, solid accuracy for steps and floors climbed, and a nice screen. …

The Elements Of A Perfect Workout

There are eight principles of an ideal training session. This workout hits all of them.<p>Just as there is a specific progression of chords in every …