YASH Sharma

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8 Best Protein Powders for Vegetarians and Vegans

Can you go meatless—and still supplement your diet to build major mass? You’re probably shaking your head no, but health and fitness experts—and our …

Nutrition

Build a summer body and reveal your abs with kettlebells

Perform with your feet on a Swiss ball.<p>01<p>Glute bridge<p><b>Sets:</b> 1 / <b>Reps:</b> 60 secs / <b>Rest:</b> None<p>Lie flat on the floor with your legs bent. Drive through your …

Workouts

Hacking Your Diet With Herbs and Spices

Turmeric: For Pain (and so, so much more)<p>This bright-orange powder is easy to get excited about, since turmeric (pronounced <i>TUR-muh-rihk</i>), is one of …

Spices

How to write a killer report with Pages for Mac and iPad

Today we’re going to use the new features in Pages 4.0 to create an amazing report. If you need to write a book report, or create a longer document for school or work, the new Master Pages feature in Apple’s free word processor will prove extremely handy.<p>With Pages, it’s now easier than ever to …

Tutorials

The Only 8 Moves You Need to Be Fit

Squat<p>For the most elemental of human movements—sitting down and getting back up, or lifting something heavy off the ground—there is no better …

Workouts

The Only Dumbbell Exercises You’ll Ever Need

Eight moves to improve strength, endurance, and tone.<p>There are hundreds of ways you can use weights to ramp up your workouts. But many basic moves …

Exercise

The best workout ever, according to science

1. Dumbbell Front Squats<p>Set your feet hip-to-shoulder-width apart. Holding dumbbells above your shoulders, elbows bent and close to your sides, …

10 at-home workouts to build muscle in under 20 minutes

You put in long hours at work, or maybe even work overnight shifts. You’re tight on money. You want to spend downtime with friends. A hurricane or …

Exercise

The 4-week workout plan to lose weight and burn away belly fat

Sometimes, when you're trying to lose weight, the biggest challenge to adopting a weight-loss workout plan is finding a regimen that fits seamlessly …

Weight Loss

The top 10 pre-workout supplements for 2018

<b>Sponsored by Strong Supplement Shop</b><p>The new Top 10 Pre-Workouts for 2018 has shown that customers are eagerly searching for new contenders. With the …

The 30 best abs exercises of all time

Athletes of all sports—from baseball to football to hockey—base their physical training on improving the strength of their core using compound …

Fitness

The 21 best bodyweight exercises to lose weight and burn fat

Michael RodioAny fit guy will tell you that abs are made in the kitchen. But while burning fat will always be a function of eating right—opt for …

Exercise

Fitness Equipment That Will Upgrade Your Workout​ | Men’s Health

7 Pieces of Equipment That Will Take Your Workout to the Next Level<p>From weighted vests to gymnastics rings, you'll kick your training into overdrive<p>If you buy something through our links, we may receive a commission.<p>Getty<p>Although we don't like to admit it, sometimes our workout routine can get a …

12 Pieces of Workout Equipment You Can Take Anywhere

Because traveling doesn't have to derail your workout routine<p>Just because you’re headed out on the road, it doesn’t mean you should let your exercise routine fall to the wayside. Toting some equipment with you will ensure you can stick to your regimen and keep on track to your fitness goals. But …

Exercise

8 Essential Strength Training Accessories

Work your body with little space using these tools<p>If you buy something through our links, we may receive a commission.<p>Gold's Gym<p>Your New Year’s resolutions probably revolve around fitness—but even if you’re just trying to lose weight, you should be strength training.<p>But not everyone wants to start …

The 30 most underrated exercises for men, according to 11 trainers

You probably rotate through an arsenal of tried-and-true moves in the gym you know you should absolutely be doing: bench press, squat, deadlift, …

Timeless Muscle: Look and feel great in your 30s, 40s, and beyond

When you’re training for long-term youth and vitality, you want to stimulate protein synthesis while triggering a cascade of beneficial hormones …

'Men's Fitness' Guy School: The 101 on wine

We're guessing you know that wine is made from fermented grapes, and that draining an entire bottle of red during Thanksgiving dinner sure does leave …

17 Behaviors Smart People Do ​| Men’s Health

<i>The Unexpected Health Benefits Of A Healthy Gut:</i><p>They discovered that some random behaviors easily ID’ed some of the Big Five personalities. Some—say, that intellectual people spend time looking at art, or read books—weren’t so surprising. Others—like they are more likely to walk around naked—were …

Lifting Straps: When to Use and How to Buy Weightlifting Straps​ | Men’s Health

Lifting straps are an important tool in a serious weightlifter’s arsenal—without their extra support, your grip strength can limit you from progressing on heavier pulls (like rows or deadlifts) or snatches.<p>“You're able to overload the major muscle groups—hips, back, and legs—by putting straps on,” …

The 7 best supplements for men

Michael RodioWhen you hit the gym hard, it can be tempting to load up on every shiny tub of mysterious purple powder you can get your hands on in …

Fitness

This 31-Year-Old Scored A $3B Fortune By Bringing Drug Marketing Into Your Doctor's Office

Ten years after dropping out of college, an unknown entrepreneur named Rishi Shah has become tech’s newest billionaire.<p>The source of his $3.6-billion estimated net worth: his 80% stake in his startup Outcome Health, which places iPad-like tablets and large-format touch screens in doctor’s waiting …

Type 1 Diabetes

How to lose your gut in 10 days

Yeah, we know: A headline like 'How to lose your gut in 10 days' screams 'bullshit.'But, truth be told, it’s actually quite possible to burn belly …

Weight Loss

The 10 best workouts for weight loss

When you’re looking to drop pounds, the basic formula is pretty simple: eat less and move more. But there are obviously ways you can optimize this …

8 at-home workouts under 10 minutes to help you lose weight and build muscle

Most of us have the option of going to the gym at two points in the day: before work, or after work. Both of these timeframes are peak hours, which …

15-Minute Abs Workout: The Six Pack Shimmy | Men's Health

(For a workout program that will reveal your abs, try the <i>Men's Health</i> 21-DAY METASHRED. One guy lost 25 pounds of fat in 6 weeks.)<p>Directions: Do the following movements as a circuit, performing each one for 50 seconds. Rest 10 seconds between each move. That’s 1 round. Do 3 total rounds.<p>1. …

10 Strength Training Moves for a Bulletproof Body

K. Aleisha FettersBulletproof BodyFend off injuries with a stronger (and better looking) physique.

Strength Training

The Man's Guide to Drinking Wine | Men's Health

What Wine “Body” Means<p>When people talk about a wine’s body using words like “light,” “medium,” and “full,” they’re referring to how thick the wine actually <i>feels</i> on your tongue, says Keith Wallace, president and founder of the Wine School of Philadelphia.<p>Think about the difference between swishing …