These movements will help you sculpt and strengthen these key core muscles When it comes to creating a lean, strong torso, developing your obliques—the muscles that run along the sides of your core—is
Weak forearms will hold back your gains in your entire upper body. Follow this plan to strengthen them If the only time you work on developing your forearms is during daily masturbation, that’s a problem.
Sculpt your abs and blast away the belly flab that covers them with these moves When you're looking to get fit, one of the first places guys target is the belly. That's smart. Sure, people can get hung
This workout combines dumbbell and bodyweight moves to give you the ultimate arm burn. Each move targets different areas of your upper body including the deltoids (shoulders), biceps, triceps, and traps.
This is my 500th article for Forbes. If we published them in book form, they would fill seven books. Reflecting on the three main ideas flowing through and out of those articles: BRAVE Leadership – A for
50 Cent and Kevin Love's trainer shows you how to get a killer six-pack. Whether you want a formidable set of six pack abs or just a strong midsection, working the core should be integral to every fitness
While strong abs will make you feel more confident in your bathing suit, there are so many other reasons to work on slimming your waist and strengthening your core. Personal trainer and strength coach
Those towels in your gym are useful for more than just wiping away your sweat. Ab work shouldn't just be an afterthought to your fitness routine — your core should be central to your full body plan. A
This month-long program uses tried-and-true techniques to pack on muscle. Give celebrity fitness trainer Joe Dowdell, C.S.C.S., a month to get you in shape and he won’t put you through a series of fancy
As a trainer, one of the most common areas my clients and friends always want to strengthen and tone is their abdomen. I wouldn't be doing my job if I didn't let them — and all of you — know that spot
When you find your motivation waning and getting to the gym seems impossible, challenge yourself to a bodyweight workout you can do at home. We've made a quick workout that gets the job done! It works
If hitting the gym on the regular isn’t resulting in the swelling silhouette you envisioned, you may not be sending your muscles the right message. Key variables in your training -- sets, reps, weight,
"Three months before my wedding, I had a realization: I don't want to be an obese groom." Three months before my wedding, I had a realization: I didn't want to be an obese groom. This was not hyperbole.
Don't say we never gave you anything. Planks are so, so good for you. But they’re also kind of, well, boring. Holding a plank for 30 to 60 seconds means you’ve got nothing but the floor to distract you
You could make every day arm day with this killer biceps-focused list of moves. If you're just as focused on your appearance as building strength and mass — and there's nothing wrong with that — there's
There are tons of ways to shape up your midsection. Most importantly, you need to be in a healthy calorie deficit and exercising regularly. But doing a solid core workout every now and then will definitely
Your shirt sleeves won't forgive you after you do this bicep-building workout. For many guys, the highlight of arm day in the gym is when they get to grab a set of dumbbells and curl their "guns" into
When you're starting off on a weight-loss journey, it can feel overwhelming to know how to proceed. But we've got you! Ridge Davis, a personal trainer in West Hollywood, CA, put together an exclusive plan
Get ready for the sunniest time of the year in just four weeks. Andy Speer, C.S.C.S., creator of the Anarchy Abs workout, knows how to get his body in shape on demand. Along with his experience as a personal
No gym required. YES, there *is* a way to sculpt your core without crunches: Enter, planks. The moves (and its many variations) fire up your abs, obliques, and back to effectively tighten your entire It's
You'll never ask for another ab workout again after this burner from Bobby Maximus. When it comes to the muscles you want to show off, abs are right at the top of the list. And rightly so. Even if you're
Getting your summer abs won't be easy. It will be worth it. So: You want to get ripped in less than a month? It’s a big goal, especially if you're aiming to get in beach-worthy shape for the quickly approaching
Unfortunately, we cannot pick and choose where we slim down, the waistline included. As they say, "abs are built in the kitchen," and the same holds true for losing weight around your waist. You can, tone