yashaswi venigalla

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How to run: everything you need to know

Whether you are new to running or want to improve your pace, here’s how to get going<p>Running is a fantastic way to get fit. You don’t need much kit, you can do it anywhere (within reason) and it’s available to you all the time – you don’t need to wait for the gym to be open or a class to start; just …

Energize Your Mornings With These 7 Get-Up-and-Go Tips From Trainers

Cold, dark mornings and dreary winter weather can make getting out of bed difficult for even the best early birds. But you don’t have to go into …

The life-changing tech we’ll use in 2050 is already being developed right now

It has often been said that the world doesn’t move at the speed of light, but at the speed of technology.<p>We live in a golden age of innovation, with …

Autonomous Cars

52 Ways You Can Be Kinder to Yourself

If you're feeling stressed, there are healthy ways to deal with your feelings.<p>If you are stressed, anxious, and feeling fearful these days, the best way to cope, psychologists say, is to be kinder to yourself.<p>The problem is, most of us concentrate on being kind to others but all too often we forget …