yaran33

76 Flips | 10 Magazines | 2 Likes | 1 Following | @yaran33 | Keep up with yaran33 on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “yaran33”

نصائح RT لبناء جسم أسطوري

11 ways smart people deal with uncertainty

Our brains are hardwired to make much of modern life difficult. This is especially true when it comes to dealing with uncertainty. On the bright …

Emotional Intelligence

The Simple Plan For Stubborn Body Fat

And How Spot Reduction Actually Works<p>Last to Burn, First to Come Back<p>Most people have body fat trouble spots, even bodybuilders and fit people. You …

Nutrition

Crucial Exercises That Will Ensure You Get Bigger Faster

So you want to build muscle? It’s not as straightforward as just downing protein and lifting heavy.To uncover the secret of how to get muscles, we …

The Workout to Burn Off Your Belly Fat

“You can rip out ab exercises all day long in the gym, but without the right combination of high-intensity fat-burning cardio along with specific …

احتفظوا بها في المفضلة.. ستحتاجون إليها في وقت لاحق بكل تأكيد! 🗓️جميع مواعيد مباريات كأس العالم 🏆 #المونديال_مع_جول https://t.co/b8fSUX8TtX

Tip: 4 Minutes to Fitness

A new study shows that 4 minutes of bodyweight exercises, amazingly, works about as well as sprinting or 30 minutes of HIIT.<p>Who among us doesn't …

11 Tips to Improve Your Diet and Make Your Abs Pop

There’s a layer of flab over your abs.<p>Yes, you do have abs. It’s just time to get your diet in check. And by getting it in check, we mean it’s time …

Getting to your first pushup

Before we get to the steps involved in doing that first pushup, here are three things you need to understand.<p>The pushup is a bodyweight move<p>That is, …

6 Ab Workouts for a Visible & Brick-Like 6-Pack

When it comes to celebrations involving food, the part that always stands out is the main course at the centerpiece of the table.<p>This is what people …

كيف نتخلص من تعب الساقين؟

تحتاج القدمين المتعبتين إلى وضعها في ماء دافئ تبلغ حرارته نحو 37 درجة مئوية، ويضاف له ملح البحر أو مغلي نباتات لها خواص منشطة لمدة 10-15 دقيقة في …

8 Body Weight Exercises You Can Do Anywhere

No fancy equipment required.<p>Are you worried you don’t have the right gear for a good workout? Don’t be, says Michele Olson, Ph.D., professor of …

Exercise

How to Keep a Food Diary Without Losing Your Mind

Some helpful tips from someone who's done it for a very long time<p><i>This story is part of the 2018 Feel Good Food Plan, our two-week mind-body-belly plan for starting the year off right.</i><p>This month is my 10-year anniversary of keeping a food diary. I’ve used the same app (SparkPeople) the entire time, …

العلماء يحددون أفضل "حمية" في العالم

تمكنت مجموعة من خبراء معهد U.S. News and World Report من تحديد واختيار أفضل نظام حمية غذائية من بين 38 نظاما معترفا بها في الولايات المتحدة.<p>جاء ذلك …

The Best Training Split You've Never Tried

Muscle-Specific Training Frequency for Bodybuilding<p>Here's what you need to know...<p>Different muscles have different recovery times. The training …

The 10 Most Popular Weight-loss Workouts of 2017 on 'Men's Fitness'

Anyone who’s ever tried to lose weight—or is currently trying to lose weight—knows that shedding excess body fat is tough business. That’s why we’re …

The best workout ever, according to science

It seems like every other week there’s a new study touting the best way to work out. And, really, how you do it depends a lot on your goal—someone …

5 Reasons You've Stopped Building Muscle

Common Mistakes That Halt Your Gains<p>1 – You've Stopped Getting Stronger<p>When you first start training, watching the weight on the bar go up each week …

How to lose weight in 5 days

How to lose weight in 5 days<p>The answer to ‘how to lose weight’ is different for different people. Factors like your age, gender, body type etc …

The Quick Calisthenics Workout You Can Do Anywhere

[caption id="attachment_64001" align="alignnone" width="620"] Photo: Daily Burn's DB10[/caption]The easiest way to squash excuses for skipping a …

ادعاءات حول اخفاء الحكومات لكوكب "نهاية العالم"

توقع أصحاب نظرية المؤامرة، في الشهر الماضي، أن نهاية الحياة على كوكب الأرض كانت قريبة، مع احتمال تسببب الكوكب X بسلسلة زلازل تؤدي إلى نهاية …

How to do the perfect squat

The squat is <i>the</i> exercise for bigger, more powerful legs, and is part of the big three which includes deadlifts and benching. Knowing how to squat …

Workouts

Timeless Muscle: Look and feel great in your 30s, 40s, and beyond

When you’re training for long-term youth and vitality, you want to stimulate protein synthesis while triggering a cascade of beneficial hormones …

The Workouts Top Trainers Do When They Have Only 20 Minutes to Exercise

When your schedule is jam-packed, the idea of when and how to fit in a workout often sparks an internal debate: <i>If there’s not enough time to fit it</i> …

The 5-Minute Workout Finisher to Take Your Fitness to the Next Level

Five minutes. It’s just 300 seconds — the equivalent of a short coffee break or a quick text conversation with friends. But don’t let a measly five …

Exercise

Build Ankle Awareness to Unlock Your Power

Recently, a client arrived for his appointment, armed with a research paper on the golf swing.1 “I want to discuss this paper before we get started,” …

The ultimate total-body workout routine to build maximum muscle

Westend61 / Getty<p>Westend61 / Getty<p><b>Duration</b> 45<p><b>Exercises</b> 13<p><b>Equipment</b> Yes<p>Total-body workouts sound like they would take a long time. But when you boil …

Love HIIT? Here's Exactly What Your Active Recovery Routine Should Look Like

There's no question that high-intensity interval training, or HIIT, has increased in popularity in the last few years. But despite the success of …

Your Blueprint for the Optimal 5-Minute Warmup Routine

What did you do for a warmup the last time you went to the gym? Be honest. Were you the person who did a couple half-hearted arm swings and toe …