Yan Bai

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Best Workout Playlist Spotify

We all know the benefits of weightlifting, but what does music have to do with it? For decades the psychological community has been studying the …

Music

How to cultivate winning writing habits

As many professional writers will tell you, good habits are everything.<p>If procrastination or writer’s block sets in, the writer’s bank account might …

A Face Mask Primer is the Secret Skin Care Step You Didn't Know You Needed

Confession: If I turn down an invitation by responding that I already have plans, it’s highly likely I don’t actually have a previous commitment , …

12 Camping Essentials for Big Bear or Just Your Backyard

Get your glamp on, girl.<p>Walk into any outdoor outfitter without a plan and you’ll leave broke, overwhelmed, and with a pack the size of Cheryl Strayed’s in <i>Wild</i>. Shop smart with our guide to the coolest camping gear on shelves this season.<p>RELATED: The 20-Minute Workout That Whipped Olivia Munn into …

These Workouts Are Blowing Up on Pinterest

Get in on the action.<p>Fun fact: There are over 529.7 million health and fitness pins on Pinterest right now. <i>Damn</i>. And the types of workouts people pin change depending on the time of year. For example, outdoorsy fitness pins are super popular in January, spring, and fall, according to Pinterest.<p>But …

10 Trader Joe’s Beauty Products You Have to Try

1<p>Trader Joe’s Enrich Moisturizing Face Lotion<p>We did a double take when we first saw the price of this lotion. But it’s the real deal. Free of both …

7 Exercises For a Strong and Stunning Midsection

Core training is always a hot topic. If we're honest, we all want that toned midsection for Summer, and from a health perspective, a strong core is vital. Especially as we get older and especially if we're stuck at a desk all day. Posture, balance, lower back health — they all relate to the …