yan alva lopez

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A Guide to Men’s Dress Codes for All Occasions

Although dress codes are designed to provide guidance on what to wear, they can often make choosing an outfit more complex. With all their […]

Men's Fashion

Intermittent Fasting: Massive Fat Loss Muscle Gains?

A lot of you have been waiting for me to dive into the topic of Intermittent Fasting, and there has been a lot of buzz in the fitness community …

How To (Legally) Download Or Stream Movies For Free

It's easy to find movies to download or stream; even for law-abiding popcorn munchers! If you're flying straight and narrow or want to support and …

12 Under-the-Radar Montreal Bars To Know

It probably won’t surprise you that a city like Montreal known for its subdued coolness is teeming with quote-unquote “hidden” bars that while not always secret, seem intendedto be overlooked — unless you have the inside scoop. And with restaurants and other businesses inheriting buildings with …

England

Houses: 13 houses with gorgeous front entry paths

Who has never stopped the car to look at a house? Or admire houses that you pass by daily and think that you would like to have that for yourself one …

House Design

Here's how to use turmeric to whiten your teeth

News flash: Turmeric can actually whiten your teeth. Say goodbye to oil pulling forever!<p>Blogger Farah Dhukai showed us an ingenious way to use …

Could Pippa Middleton's pre-wedding diet be dangerous?

Pippa Middleton's wedding to James Matthews is less than one month away, and, according to E!, Middleton's pre-wedding diet and amped-up workout …

How To Lose Weight: The Military Diet And 5 Things To Know About The Strict 3-Day Regimen

Want to lose weight fast and believe you have the discipline of a solider? Try the three-day Military Diet that promises a 10-pound weight loss if …

10 Unprofessional Habits That Could Kill Your Career

If even one of these reflects your workplace style, it's time to change things up.<p>If you're like most people, you've put a lot of time, energy, and …

6 Ways to Be More Persuasive at Work | Inc.com

Whether you're trying to win new business or convince a colleague that your solution to an issue is the way forward, persuasiveness is a vital tactic to hone in order to get ahead. But to truly be successful, you need to master the counterintuitive approach of putting aside your own needs first, …

Self-improvement

10 ways smart people stay calm

The ability to manage your emotions and remain calm under pressure has a direct link to your performance. TalentSmart has conducted research with …

Emotional Intelligence

'Zelda: Breath of the Wild' Weapon Crafting: How to repair all the champion weapons

The fact your weapons constantly break in <i>The Legend of Zelda: Breath of the Wild</i> is a real pain. What the heck is wrong with the blacksmiths in …

Repairs

This Billionaire CEO's Trick for Managing Emails Will Make You Insanely Productive | Inc.com

Do you feel overwhelmed by the number of emails constantly flooding your inbox? You're not alone. It's estimated that 269 billion emails are sent daily. An office worker receives an average of 121 emails per day. Yikes.<p>Sometimes I feel powerless when I stare at my inbox. It's a constant game of …

Time Management

How to get the Master Sword in Breath of the Wild

The Master Sword is located in the Lost Woods, the entrance to which is a short float away from the Woodland Tower, southwest of Goron Village. …

How This Entrepreneur Turned a Passion Into a $2 Million Business After the Death of His Wife | Inc.com

Starting a business is challenging and risky at the same time but launching it while your spouse is dying is even worse.<p>Paul David spent over a decade working for a company that recruited top talent for businesses. He had first-hand knowledge on ways to recruit for the corporate world and always …

Entrepreneurship

The "Jack of All Trades" Might Just Be a Master of Big-Picture Thinking | Inc.com

The old saying "jack of all trades, master of none," is almost always used with negative connotations. It usually means a person lacks the focus needed to stick with anything long enough to become truly good at it, but many folks chastise a person with this saying before seeing see how their work …

Trading

65 Quotes That Will Motivate You to Reach Success | Inc.com

There's no such thing as failure, there's only feedback, and it's what we do with that feedback that will ultimately determine how successful we will be.<p>When we fail we have three options: We can choose to quit, which is the only real failure; we can choose to ignore the feedback and try again, but …

Motivation

This Simple Tweak Is One Of The Best Ways To Protect Your Windows Computer

A lot of Windows users take an additive approach when it comes to security. Think you need to increase your protection? Install another piece of software. There are some great apps out there, like RansomFree, but you can actually make your Windows PC a lot more secure simply by changing one little …

Malware

10 Books Every Leader Should Read to Be Successful

Reading is the only proven shortcut to success.<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p><i>This article is included in</i> Entrepreneur Voices on Effective Leadership<i>, a new book containing insights from more than 20 contributors, entrepreneurs, and thought leaders.</i><p>One of the best ways …

18 Destructive Habits Holding You Back From Success

Rarely is one thing we do more consequential than what we do habitually.<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>Habits are the foundation of our everyday lives. We build our daily practices, and eventually our habits and routines shape us.<p>We either build good habits that …

Five Signs You're Successful -- Whether You Know It Or Not

For years we clung to an outdated definition of career success.<p>In the old definition of success, successful people were people who had “big” jobs and earned tons of money.<p>You could tell the successful people apart from everybody else by their clothes, their cars, their houses and other material …

Self-improvement

100 Inspiring Quotes That Will Increase Your Confidence | Inc.com

<b>Confidence.</b> We all know we need it, but it's not always easy to come by. How do you build belief in yourself?<p>There's not an easy answer, but one thing is certainly true: it has to come from inside. One way to instill the right mindset for building self-assurance and confidence is to spend time with …

Motivation

Four Easy Ways To Reboot Your Relationship With Your Boss This Year

Don’t get lost in the daily routine. Make sure you’re always deepening your manager’s trust in you.<p>Maybe you’ve been at your job for just a few months. Maybe you’ve been there for a few years. Either way, once you slip into a comfortable routine, it’s easy to take your foot off the gas without …

Kelly: Roger Federer may never stop being great at tennis

Like many of us, Roger Federer has become a bit of a softie in his old age.<p>Win or lose, he cries. He cries at centre court, he cries during the trophy presentation, he cries when anyone says anything nice about him. One can imagine Federer trying to get through <i>The Notebook</i>. He'd need to wear a life …

Want to Succeed? Try Being Less Patient | Inc.com

<i>"Good things come to those who wait." - Violet Fane</i><p><i>"Patience is a conquering virtue." - Geoffrey Chaucer</i><p>Bullshit.<p>Only two things in life are certain: birth and death. The rest is variable. There's no master plan for every person. There's no invisible hand guiding your every step. And the world is …

Outsourcing

Want the Courage to Step Outside Your Comfort Zone? Try This One Simple Trick. | Inc.com

<i>The material in this post is adapted from my new book</i> Reach: A New Strategy to Help You Step Outside Your Comfort Zone, Rise to the Challenge, and Build Confidence​ <i>(launching January 24, 2017 with Penguin Random House).</i><p>We often feel helpless in situations outside our comfort zone. But what I've …

Penguin Random House

Spending 10 Minutes a Day on Mindfulness Subtly Changes the Way You React to Everything

Leaders across the globe feel that the unprecedented busyness of modern-day leadership makes them more reactive and less proactive. There is a solution to this hardwired, reactionary leadership approach: mindfulness.<p>Having trained thousands of leaders in the techniques of this ancient practice, …

Mindfulness

3 Steps for Getting Back Up When Life Knocks You Down

<b>“</b><b>It's not whether you get knocked down, it's whether you get up.” ~Vince Lombardi</b><p>I guess I’ve always been a creative soul. Even as a young lad of …

Motivation

6 Habits Business Leaders Should Leave in 2016

No one is immune to picking up bad habits, but these six can be downright destructive to your career and your business.<p>Even the world's top business leaders aren't immune to developing bad work habits. Luckily, the start of a new year is the perfect time to leave those poor tendencies behind and …

12 Things Successful People NEVER Reveal About Themselves At Work

You can't build a strong professional network if you don't open up to your colleagues; but doing so is tricky, because revealing the wrong things can have a devastating effect on your career.<p>Sharing the right aspects of yourself in the right ways is an art form. Disclosures that feel like …