Seth hoenig

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Challenge Your Core With This Advanced Plank Variation From Celebrity Trainer Kira Stokes

Celebrity trainer Kira Stokes loves making fitness more fun. The New York City–based certified trainer, fitness instructor, and creator of the Stoked …

Workouts

The 50 Best Shoegaze Albums of All Time

By 2007, the New York trio Blonde Redhead had been celebrated for over a decade as cerebral art-rockers, cult favorites of their lane; the upending of their tight, neurotic structures on <i>23</i> <i></i>was a release of reigns. The group’s seventh (and first self-produced) album, it’s a thrilling spread that …

Indie Music

Save This Cheat Sheet Of 24 Protein-Rich Foods For Future Reference

See above.<p>It helps keep you full, it's great for bone health, and it helps repair muscles and facilitate muscle tissue growth. It also supports the immune system. Honestly, is there anything protein can't do?? OK, yes, definitely — BUT because protein is rad and important, we thought it might help …

North Korea EMP attack could ‘shut down US power grid and kill 90% of Americans’

Experts have warned Congress that it is ignoring a newly-developed weapon from North Korea which could shut down the US power grid and kill the vast …

Dave Durante's Abs Circuit | Men's Health

“It’s going to be a lot harder than you think,” Durante says.<p>The sequence is made up of four exercises—the hollow rock, V-up, tuck-up, and hollow hold. You’ll do the first three moves for 10 reps each, followed by 10 seconds on the hollow hold. That’s one round; you’re looking for five rounds …

10 Regrets Too Many People Will Have in 10 Years

In the final decade of his life, my grandfather woke up every single day at 7AM, picked a fresh wild flower on his morning walk, and took it to my …

Wildflowers

9 High-Protein Dinners With 5 Ingredients or Less

Dinner is my favorite meal to eat, but not my favorite meal to cook. Nothing brings me more comfort at the end of a long day than curling up with …

Healthy Eating

These Hawaiian Recipes Will Give Your Kitchen Major Island Vibes

Think of Hawaii, and foods like juicy pineapple, tender pork, and sweet coconut likely come to mind. While a ticket to the Aloha State may not be in the cards today, those tasty ingredients are sitting in your nearest grocery store, ready to be cooked into simple yet scrumptious meals and desserts …

Cooking

8 reasons why your Costco membership is now more valuable than ever

As of June 1, 2017, the Gold Star Membership for individuals and the Business Membership each cost $60 per year, a $5 increase. The Executive Membership is now $120 per year, a $10 increase.<p>With the higher price, you might be wondering: Is a Costco membership worth it? If you have doubts, read on …

Personal Finance

19 One-Pan Recipes That Cut Your Meal-Prep Time in Half

Putting together a week’s worth of food in advance saves time and is pretty much the responsible thing to do. But it can also make for a serious mess …

Healthy Eating

Perfect your plank: The move to banish back pain

Planks are God's gift to people with low back pain, but if you don't do them right they can actually hurt. Here's a better way.<p>Planks are God’s gift to people with low back pain, which is the third most expensive medical condition in the United States. More than $57 billion a year is spent on low …

Pain

Take 2 Minutes to Flatten Your Abs With This Ultrafast Workout

With slider discs (or wash cloths or paper plates), and just a small amount of space to move, you'll whip through this lightning-fast ab workout, targeting your obliques, lower abs, and that "six-pack zone."<p>Four moves, 30 seconds each, and you don't even have to stand up — all these moves are on …

12 unsolved Bay Area mysteries you've never heard of

The Zodiac Killer is the Bay Area's biggest unsolved mystery, no contest. He's right up there with Jack the Ripper in unsolved mystery lore. But you've heard the story a million times. How about some mysteries you haven't heard before?<p>Did you know that in 1957, a luxury airliner left SFO for Hawaii …

8 Plank Variations That Will Make Your Abs Scream

Not your granddaddy's planks.

Lunar Eclipse and 10 More Can’t-Miss Sky Events in February

This month, you can also see the sun become a ring of fire and a comet brush near Venus.<p>Sky-watchers can expect a jam-packed cosmic lineup set to grace February skies. From eclipses of the sun and moon to meteors and planets galore, there are definitely plenty of reasons to look up at the night sky …

Cookie Dough-Stuffed Kit Kats Are Here & Oh So Sweet

Say it with me: Cookie Dough Kit Kats. What sounds like a pregnancy craving personified is actually a real thing, and it's been flying off shelves in …

It's Coming! Get Ready for the 'Great American Total Solar Eclipse' of 2017

The year of the Great American Total Solar Eclipse is upon us.<p>On Aug. 21, the moon will completely blot out the sun for observers in 12 states, from …

People shared their biggest regrets in life, and some of their answers are heartbreaking

Some people have the philosophy that everything happens for a reason, and there is no point in having regrets.<p>But for many of us, looking back on our lives can lead to lingering on one poignant moment or period when we wish we had done things differently That nagging question, "What if ...?," plays …

Mental Health

What to eat before, during and after a workout

<b>(CNN) —</b> Scientists have long known that what you eat before, during and after you exercise can make or break a workout and possibly affect your fitness results.<p>So what do nutritionists recommend to munch on? It turns out that quality carbohydrates are important pre-workout and lean proteins …

Nutrition

This Healthy Grocery List Will Get You Ready for the Best You In 2017

Take this list to your supermarket and stock up on all the essentials you’ll need to kick off the New Year with a week’s worth of clean meals.<p>Healthy …

Best Backpacking Backpacks

Best Backpacking Backpacks Gadget Review - Your lifestyle gadget siteWith so many choices available to adventurers, finding the <b>best backpacking</b> …

Backpacking

Sculpt a Stronger Back With These 5 Moves

Try these moves to get rid of back pain and improve your overall range of motion.<p><i>Photo: Ryan Kelly / Daily Burn 365</i><p>It’s easy to take for granted how …

Workouts

A Dozen 20-Minute Workouts You Can Do at Home

Of all the reasons people skip a workout, the weakest is saying, “I couldn’t make it to the gym,” as if the only way your body will ever get faster …

All of Earth’s songbirds originated in Australia before island hopping their way across the globe

The songbirds that are common in gardens all across the world have a surprisingly distant origin. They all evolved from a common ancestor that emerged from what is now Australia around 24 million years ago. How they managed to leave this isolated part of the world and spread all over the planet has …

Nature Communications

Exercises That Will Add a Serious Challenge to Your Workout

Are you an exercise enthusiast who loves a challenge? If so, you probably have a habit of testing your limits and trying different workouts to see …

How to Preserve Food Without Refrigeration - Real Food

Believe it or not, it <i>is</i> possible to live without refrigeration. Long before the advent of home coolers and freezers, the problems of food storage and …

The Odd History of DARPA's Cyborg Insect Sentinels

The next time you see a moth, dragonfly, or other winged insect, go in for a closer look. The Defense Advanced Research Projects Agency (DARPA) has …

Freedom of Information

21 great pizzas in 21 San Francisco neighborhoods

About the only safe comment you can make about the best pizza in San Francisco is that it isn't Domino's.<p>Beyond that, just about no one agrees on who makes the best pie in a city filled with great ones. Heck, all of us probably change our own minds depending on whether we want a greasy slice to go …

San Francisco

Great Bay Area restaurants that aren't in San Francisco

Living in San Francisco, you can easily get caught up in your own little enchanted foodie heaven, convinced the center of the food universe exists within its 49 square miles.<p>You might think there's no reason to deal with the hassle — the BART delays, the traffic, the giving up of your parking space …

San Francisco