Yamina Hounat

47 Flips | 36 Magazines | 5 Likes | 5 Following | @yaminahounat | Keep up with Yamina Hounat on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Yamina Hounat”

5 Delicious Medjool Date Energy Ball Recipes That Are Better Than Dessert

Breakfast

20 Great Exercises to Work Your Shoulders

The following exercises show examples of moves targeting the shoulders—the front, middle, and rear deltoids as well as the rotator cuff …

Foam Rolling 101: Here's What You Need To Know

In the past couple of years, the use of foam rollers has skyrocketed in the wellness world for its tension-relieving and stress-reducing abilities …

Cardio Dance Meets Yoga in This High Energy Workout

Get ready to soar to new fitness heights with this 30-minute Take Flight workout, which mixes yoga and cardio dance with an EDM soundtrack. Created by Sydney Benner, this sweat sesh is high-energy fun that will burn serious calories while toning your entire body. Grab a set of light hand weights, …

How to lose weight and get fit with this full-body yoga routine

How to lose weight and get fit with this full-body yoga routine<p>Yoga is wonderful for so many reasons. It’s great for stretching, refocusing your …

Yoga

25 Vegan Recipes That Won't Mess With Your Weight-Loss Goals

If you're vegan you know that if you don't meal-plan ahead of time, it's very easy to fall into the pasta-and-tomato-sauce trap. Once that happens, …

Jason Isaacs: ‘I want to punch walls’

#MeToo, Trump… Jason Isaacs is furious – and his own movies are the last thing on his mind<p>Traditionally, journalists and actors are supposed to spend the first half, at least, of their allotted time together in some airless hotel room politely discussing The Work – by which I mean the star’s latest …

Red Carpet

Science Says Kids Who Read 'Harry Potter' Are Just Better Human Beings In General

A new paper in the Journal of Applied Psychology "claims reading the 'Harry Potter' series significantly improved young peoples' perception of …

Coconut Oil Sales Plummet as Everyone Realizes What We've Been Saying All Along

We're not shocked to be reporting that coconut oil—once known as a healthier-for-you Paleo alternative—is now no longer en vogue with home cooks. …

20 Ways to Stretch Your Hamstrings With Yoga

Specific yoga poses targeting the hamstrings can alleviate tightness and improve flexibility. The hamstrings are the three muscles that run along the …

Yoga

Work Your Core With Standing Balance Yoga Poses

Standing balances are difficult because they require leg strength and upper body flexibility in addition to the ability to balance on one leg. This …

Scottish face yoga expert gives tips on the exercises that will leave you looking and feeling younger and healthier

Advanced teacher Karen has brought techniques to Scotland that will help you strengthen the 57 muscles in your face.<p>We've probably all heard of the …

How Mindfulness Can Drastically Improve Your Business

Mindfulness is a powerful tool for even the most successful entrepreneurs.<p><i>By Kumar Arora, a serial entrepreneur turned investor.</i><p>You may not think of hustling entrepreneurs as those who carve out time for mindfulness meditation. However, you would be surprised how widely mindfulness is practiced …

Mindfulness

Ten Life Lessons My Horrible Bosses Taught Me

Like most people I have worked for some incredible managers <i>—</i> and some incredibly bad ones.<p>I’ve worked for people that taught me powerful lessons about business and life.<p>I’ve worked for people who made my life miserable, too.<p><i>Watch on Forbes:</i><p>Here are ten life lessons I learned from my worst bosses. …

9 yoga poses to help you live your most healthy, vibrant life

In the midst of a heart-pumping workout, you’re probably <i>not</i> contemplating the long-term consequences of every single burpee and plank jack on your …

Yoga

10 Secret Sauces That Will Change Your Life

Sauce simply makes foods more succulent. Though it's tempting to just crank open a tin of tomato or butterscotch sauce, nothing beats homemade. These …

Cooking

The 16-Minute Postrun Yoga Sequence Your Tight Muscles Are Begging For

Stretching before a run is a big no-no, so after you come inside or hop off the treadmill, there's no better time to hit the floor and move through a few yoga poses. This yoga sequence has your tight hamstrings, hips, quads, lower back, and shoulders in mind.<p>Move through this 16-pose sequence on …

Fit GIF: These 8 Moves Are Like Yoga on Caffeine

If you've ever done a Chaturanga, then you're aware of how intense yoga can be. It's not just breathing and stretching—it's a full body tone-up (we …

An 11-Minute Yoga Flow to Ease Holiday Stress and Fight Weight Gain

Between dealing with family drama, preparing excessive amounts of food, and shopping for way too many gifts, there’s no denying the holidays can be …

Forget Coffee: This Quick Yoga Sequence Will Give You a Boost of Midday Energy

It's just after lunch and you're starting to feel tired. Rather than reaching for yet another serving of caffeine, consider taking a break and …

5 Stretches That Make You Sleepy So You Can Face-Plant Onto Your Pillow With Ease

Raise your hand if you're guilty of avoiding stretching like the plague. TBH, it's just not the most exhilarating activity in the world. But from …

Kevin Spacey apologises after being accused of sexual advance on 14-year-old actor

Kevin Spacey has responded to allegations he made unwelcome sexual advances towards a 14-year-old actor, saying he did not remember the incident but if it did happen it was likely “deeply inappropriate drunken behaviour” for which he sincerely apologises.<p>The Star Trek: Discovery star Anthony Rapp …

This Upper-Body Workout Builds Strength With Small Moves

<i>Join Cody for $20 a month and access more than 2,500 workout videos to establish an at-home yoga practice, challenge your strength, and up your</i> …

12 everyday stretches that will help you stay flexible and fit at any age

When it comes to stretching, there are a lot of options to choose from.<p>But what are the best everyday stretches for anyone looking to avoid sore muscles, get more flexible, and protect his or her muscles from injuries?<p>We turned to Marilyn Moffat, a professor of physical therapy at New York …

Yoga

8 Yoga Postures That Will Give You an Instant Detox

Been overdoing it a little? If your body could use some fine-tuning, you can do more than sip on detoxing green juice. Hop on your yoga mat, and do these eight poses designed to detox the body. You have your circulatory, digestive, and lymphatic systems to thank for getting rid of toxins and waste, …

Build Upper-Body Strength and Stamina With This 10-Minute Cardio Yoga Flow

<i>Join Cody for $20 a month and access more than 2,500 workout videos to establish an at-home yoga practice, challenge your strength, and up your</i> …

This HIIT-Yoga Hybrid Makes You Feel Like You Actually Got a Good Workout

<i>Join Cody for $20 a month and access more than 2,500 workout videos to establish an at-home yoga practice, challenge your strength, and up your</i> …

Exercise