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These three core-focused moves will keep your body balanced and looking its best

Nike master trainer Eva Redpath shares three core-focused moves that <b>work the entire body</b> and will have you looking—and feeling—beautifully …

Workouts

Want Big Shoulders? Try These 4 Tri-Set Exercises to Fill Out Your Shirts

Nothing yells growth like tri-sets. This is just one step forward to pushing your muscles to its breaking point. If you always wanted to have those …

Health

This hardcore 10-minute workout will help you burn calories even when you’re not exercising

This hardcore 10-minute workout will help you burn calories even when you’re not exercising<p>Hitting a workout wall? This 10 minute strength workout …

12 Pilates Exercises That Really Work Your Core

Strengthening your core is one of the best things you can do for your overall fitness. A strong core—which includes your abs, obliques, and lower …

Workouts

This Circuit Practically Guarantees a Ripped Upper-Body | Men’s Health

Maximus' 50 QR—or quality reps—workout will make you a master of some of the most important, foundational upper-body moves.<p><b>Directions:</b> Perform the exercises below in the order listed.<p>1. <b>Pushups: 5 Reps</b><br>Pushups are one of the benchmarks of fitness that every guy should master. Make sure your chest …

Tip: The Cure for Hip Tightness & Immobility

Back pain? Hip mobility issues? This quick fix is for you.<p>Hit the Target<p>Many things like foam rolling and stretching have fallen short of eradicating …

Pain

​​Here's How to Open Up Your Hips with a Pigeon Stretch | Men’s Health

“We’re going to use this band to open up your hips,” says Giordano. “This is something we can do on a daily basis to help open up those hips, which will help you get deeper into your squat and help you with lateral movements.”<p>Attach a band to a wall and put your left leg through it. Pull it up as …

If You Work at a Desk, Your Tight Lower Back Needs This 4-Minute Stretch Session

You've been sitting hunched over your computer for hours and just realized that your lower back is so tight, it even hurts to straighten up your torso. Your lower back needs some love! Slowly move onto the floor and do this four-minute stretching routine. It not only targets the lower back, but it …

Best Single-Leg Exercises to Help Shred Your Entire Body | Men’s Health

1. <b>Single-L</b><b>eg Romanian D</b><b>eadlift to B</b><b>alance</b><br>This exercise takes both strength and focus, and will help improve your stability both in the gym and out in the real world. While doing the five reps of these, make sure your back stays flat the entire time.<p>2. <b>Split-Stance Row</b><br>You'll work your back, hips, and …

The 10 Best Core Strength Moves

Land Mines<p><b>Why it works:</b> Like the oblique band rotations, this works your core as a rotational move. You’ll hit both sides of your obliques, plus …

Health

Why You Can’t Do a Pull-Up

Health & Fitness

The 16-Minute Postrun Yoga Sequence Your Tight Muscles Are Begging For

Stretching before a run is a big no-no, so after you come inside or hop off the treadmill, there's no better time to hit the floor and move through a few yoga poses. This yoga sequence has your tight hamstrings, hips, quads, lower back, and shoulders in mind.<p>Move through this 16-pose sequence on …

This Stretch Will Open Up Your Chest and Shoulders​ | Men’s Health

“Lots of you out there lift heavy and are not stretching,” says Brown. “This is great to keep your shoulders open and mobile.”<p>Start the sequence in a pushup position, and take your right arm out to the side. Then take the opposite leg, lift it up, and place it on the floor behind you. You're …

Apple TV 4K is almost picture-perfect [Review]

Apple TV has finally caught up with the 4K revolution.<p>It may be late to the game, but Apple’s newest set-top box pulls out all the stops to be the best on the field. It’s packing incredibly powerful new hardware that leaves competitors in the dust, and a much-improved tvOS platform that is years …

How to add a fast new SSD to your old Mac or MacBook for only $150

When I first wrote about using solid state drives (SSDs) to radically improve the performance of older Macs, high-capacity SSDs were just beginning to become affordable. Replacing a Mac’s 500GB or 1TB hard drive with a same-sized SSD required at least $250 back then, but the benefits were …

Change these Safari 11 settings right now

Safari 11 blocks autoplay videos, stops ad trackers, and puts an end to sites asking if it's OK to send you push notifications.<p>Along with MacOS High Sierra comes Safari 11. The latest update to Apple's web browser addresses two of the bigger Internet annoyances: autoplay videos and ad trackers. …

Track Down

This 15-Minute Routine Will Work Your Lower Abs Like Whoa

<i>Join Cody for $20 a month and access more than 2,500 workout videos to establish an at-home yoga practice, challenge your strength, and up your</i> …

Time-crunch Tabata workouts that'll train your entire body

This is the ultimate workout method to train your entire body in four-minute increments. "Tabata's short duration can increase a person's willingness …

Fitness

Apple Releases iOS 11 and iPad How-To Videos

Apple has published a series of six short videos to YouTube highlighting the marquee features of iOS 11 on the iPad. Each of the how-to videos is about one minute long and shows how to use a new feature:<p>'How to harness the power of the amazing new dock’ demonstrates how to add items to the dock, …

Apple Pencil

How to zip and unzip files on iOS

Zipping files is easy on the Mac. You just right-click on one or more selected files in the Finder, then click Create Archive. The files get turned into an easy-to-handle .zip file.<p>On iOS, it’s a bit trickier. Even in iOS 11’s new Files app, you’ll find no built-in support for zipping files into a …

Apps

11 Unique Moves That Stretch and Massage Hard-to-Reach Muscles So Good

Whether or not you’re crushing HIIT workouts as often as you’re tossing back summer beers, stretching and self-myofascial release are critical for a …

Workouts

How To Make The Most Of Your Vitamins & Supplements

The internet is a double-edged sword. On one hand it's a fantastic way to get great information right at your fingertips (just like this article!). …

Latin America

iOS 11 Tips: Two-Factor Authentication Replaces Two-Step Verification

A little over two months ago, I wrote a Tips article covering Apple’s Two-Step Verification and Trusted Devices. This is a very important weapon in constant battle to protect your accounts from unauthorized access, and I highly recommended that anyone reading this who is not already on iOS 11 …

Information Systems

This $10 accessory makes Apple's AirPods almost perfect

The AirPods don't stay in everybody's ears equally well. Sports fins fix that problem, but create another.<p>I have one small problem with the AirPods: They don't stay in my ears super securely. I can walk around with them fine, but if I run to catch a train in the subway--or just run with them in …

Tech Trends

Free tool makes wirelessly backing up iOS devices a breeze

Backing up your iOS devices can be a pain — but not if you have iMazing Mini, a smart yet simple new tool from DigiDNA that makes backups a breeze.<p>It not only gives you more control over your data, but it can perform backups wirelessly on a schedule that suits you. It also has a whole bunch of …

Encryption

Easiest Way to Download Facebook Videos to Your iPhone

Facebook videos are great and undeniably an easy way to kill time. They’re, of course, only available through the social media platform’s app and …

Social Media

Watchbjj.com

<b>Watchbjj.com is on Facebook.</b> To connect with Watchbjj.com, log into Facebook.<p>or<p>This is one mighty nice setup!<br>@viralbjj repost<p>June 3, 2017 at 4:06pm · …

The 12 Best Ways to Build Shoulders

How to Build Bigger, Wider Delts<p>The Question<p>What's your single best training tip for building shoulder size?<p>Mark Dugdale – IFBB Pro Bodybuilder<p>Train …

Why You Can’t Do a Pull-Up

Health & Fitness