yankicy samuel

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Protein Smoothie Recipe

A protein smoothie recipe provides a great way for vegans and vegetarians to get some extra protein in their diets. Try these recipes as a jumping …

Healthy Eating

Strawberry Banana Coconut Milk Smoothie

This is ridiculously easy and is a popular breakfast and often dessert choice for me when I am either on the run or want something sweet to end the …

RHC2013 Month 2 Workout

Exercises You Need to Get an 'Abdominal V'

How to Treat and Heal Sunburned Skin<p>Can Being an Avid Cyclist Hurt You in the Bedroom?<p>Your Pre-workout Coffee Might Not Be as Effective as You …