Sujay Mehta

93 Flips | 12 Magazines | 8 Likes | 7 Following | 3 Followers | @yajus | Keep up with Sujay Mehta on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Sujay Mehta”

Get a Summer Shred in 21 Days with Bobby Maximus

Getting your summer abs won't be easy. It will be worth it.<p>So: You want to get ripped in less than a month?<p>It’s a big goal, especially if you're aiming to get in beach-worthy shape for the quickly approaching summer sun. And big goals require big commitments—which is exactly why you need this …

Workouts

5 Questions To Ask Before Deciding Where To Go To College

Yep, this is huge. But you got this.<p>It’s crunch time for high school seniors poised to pick the college or university they’ll be heading off to later this year. Acceptance letters have been received, and now the ball is in their court: It is time to commit to a school. The deadline is May 1, which …

College & University

I Did The 'Death By Burpee' Challenge Every Day For 2 Weeks. Here's What Happened.

Yep, even a trainer can get her butt kicked by this powerhouse exercise.<p>The high-intensity phenomenon dominating fitness right now says “less is more.” Less time working out, but way more intensity.<p>As a lady of the ‘90s, I furrow my Brooke Shields eyebrows. I’d rather do aerobics for an hour and a …

Workouts

8 Body Weight Exercises You Can Do Anywhere

Are you worried you don’t have the right gear for a good workout? Don’t be, says Michele Olson, Ph.D., professor of exercise science at Auburn …

The 7 Best Strength Exercises You’re Not Doing

These exercises build strength and muscle, burn fat and improve your fitness.<p><i>This article originally appeared on DailyBurn.com.</i><p>Every exercise in your …

These Incredible Italian Grandmas Teach you to Make Pasta from Scratch Recipe

Pasta videos are one of my favorite things on the internet. To be specific, the making and shaping of pasta using traditional ingredients and …

A Look at How HBO’s ‘Insecure’ Lights Black Actors so Well

Here’s a 2-minute video that offers a look at how the HBO series ‘Insecure’ makes its black actors look so good on camera. What is it that makes …

The most talked-about cycling brand has finally come to America, and it wants to disrupt the bicycle industry by selling some of the world's best bikes directly online at a steep discount, but insiders say it faces fierce headwinds

The most talked-about cycling brand in the world right now is Canyon Bicycles, which opened for business in the US on August 15. The German company manufacturers high-end road, mountain, triathlon, and commuter bikes and sells in more than 100 countries. And though its origins date from 1984, …

Road Bikes

'Big Chicken': The Medical Mystery That Traced Back To Slaughterhouse Workers

<i>Editor's note: In the 1950s, the U.S. poultry industry began adopting a new process: Acronizing. Ads that ran in women's magazines pictured crisp-skinned whole chicken that tasted "fresh," "wholesome" and "country sweet" thanks to a "revolutionary process which helps maintain freshness in</i> …

Public Health

Grilled Korean-Style Skirt Steak

The 6 Best Car-Free Bike Roads in the US

Avoid the auto traffic and ride these scenic roads, some of which are open only to bikes for part of the year<p>By now, most of us likely at least know one cycling friend who’s had a close encounter with a car. Whether it was an unintentional buzzing, or a full-on crash resulting in bumps, bruises, or …

National Parks

The 6 Foundational Movement Patterns

Are You Training Them All?<p>The Magic 6<p>As a human, your body moves in pretty much the same way as other humans. In fact, there are six basic movement …

Workouts

Bodyweight Basics: 3 Day Bodyweight Workout Plan

Workout Summary<p>Main Goal<p>General Fitness<p>Workout Type<p>Split<p>Training Level<p>Beginner<p>Program Duration4 weeks<p>Days Per Week<p>3<p>Time Per Workout15-30 …

Workouts

10 Best Hiking Trails in British Columbia, Canada

British Columbia’s landscape primarily consists of National Parks filled with mountain ranges, lakes, and rivers. This makes it one of the best …

10 must-try wine bars in Vancouver

Sometimes all you need to be happy is a good glass of wine.<p>For those critical times, it’s important to know where you can head to get a glass of the …

The Bodyweight Workout for People Who Love to Hate Burpees

Combine this no-equipment burn-and-firm workout with a smart diet, and you'll trim fat faster, look sleeker, and feel stronger<p>1. Hand-Release …

The 15 best exercises to target your love handles

Want to be able to confidently shed your shirt in the bedroom to flaunt washboard abs without fear of excess flab hanging over your boxer briefs? …

The 10 Best Vancouver Coffee Shops of 2016

NOTE: This is the 2016 list. For the 2017 list of best coffee shops, click here.<p>With the year coming to a close we’ve decided to collate the 10 best …

The Underrated Coffee Drinks You Should Be Ordering

Food & Drink<p>By Lee Breslouer Published On 01/18/2017<p>@LeeBreslouer<p>By Lee Breslouer @LeeBreslouer Published On 01/18/2017<p>Hip coffee shops can be …

Coffee

Kettlebells for an Iron Core: A 3-Phase Training Plan

<b>It is probably the first thing you feel when you lift kettlebells the first time.</b> The humbling feeling of moving a weight that is often lighter than …

A Week-by-Week Guide to Becoming a Runner (Later in Life and/or Safely)

<b>Whether it’s events like Tough Mudder, a marathon, or a local sprint triathlon many people decide to take the step to get into running each year.</b> …

Marathons

This Medicine Ball Workout Will Work Your Butt Like Never Before

While a zero-equipment squats and lunges routine can be a great way to work your butt, a medicine ball workout adds in a seriously versatile piece of …

The Complete Reference Guide to Paying for College: FAFSA, Financial Aid, Scholarships, Student Loans and More

Let's just address the elephant in the room. College is freaking expensive.<p>And the worst part is that paying for it can be extremely confusing (believe me, I know. I talk to families about this all the time).<p>So I have to ask:<p><i>Are you fully prepared to cover the substantial expense of college?</i><p><i>Do you</i> …

College & University

How to Use a Brotform for Prettier, Loftier, Tastier Loaves

You're new to bread-baking and you can't figure out how to come away with loaves as tall and mighty—let alone as dramatically rustic—as your favorite bakery's. (I know because I'm there, too.)<p>Or, you're an experienced baker ready to make your bread the best it can be—to give your boules and …

How Fit Are You? Check Your Fitness Level With These 4 Simple Tests

How do you truly gauge fitness? Assessing your fitness level isn’t always easy, because “fitness” incorporates many different physical elements, …

Living in his parents' basement, 22-year-old is diligently building wealth

Name: Brandon Benner<p>Age: 22<p>Annual income: $42,000<p>Savings: $14,786 in RRSP; $1380 in stock; $11,277 in TFSA; $5233 in pension plan; $5,121 in share ownership plan<p>Debt: None<p>What he does: Banking adviser<p>Where he lives: Kelowna, B.C.<p>It’s certainly fitting that Brandon Benner is a banking advisor. A …