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What Are BCAAs—and How Do They Affect Your Workouts? | Women's Health

And here's why it's worth loading up on this nutrient: Especially when eaten around your workout, “BCAAs can help promote muscle growth and repair and reduce muscle soreness after exercise,” says Isabel Smith, R.D. Simmons warns, however, that while they may make you feel less tired after a …

Protein Powerhouse Baked Oatmeal Recipe

"Healthy, delicious, cheap. It freezes fantastic, but you probably will not get the chance to do that. As a protein powerhouse that travels well, it …

Breakfast

Easy Slow Cooker Chicken and Wild Rice Soup

<i>Easy Slow Cooker Chicken and Wild Rice Soup – made with simple, wholesome ingredients. This hearty recipe is perfect for busy weeknights and …

Cooking

Blueberry and banana baked oatmeal to rock your morning

It's time to upgrade your morning routine, and advance from plain ol' oats to this delicious treat.<p>This super easy recipe will help you get the job done. You'll end up with one tasty but healthy breakfast meal. Watch the video above, or read the instructions below to get cookin'!<p>1 cup quick oats<br>• 1/8 …

Breakfast

How to destroy your digital history

What really happens when you hit “delete” on a file on your computer? Watch the videos to find out.<p>We all have private information on our computers, phones and tablets. Whether of personal or professional origin, there’s some data that we’d rather no-one else got their hands on. But does deleting a …

Space Shuttle

Kid-Friendly Sites You Can Use To Coach Critical Thinking Skills

I use these to teaching critical thinking and web site evaluation.<p>(Please be so kind as to let me know if any of these links have expired.)<p>Sellafield …

No-Bake Chocolate Cashew Protein Bars

With the wide selection of protein bars available today, it's easy to spend too much time reading super-long ingredient lists to find the best choice …

Micah 7:7–9: How to Rise After We Fall into Sin

Our hearts break when we repay God’s faithfulness, kindness, and love with sin. What should we do after our spiritual adultery has left us broken, …

Gooey Salted Caramel Pecan Turtle Bars [Vegan] - One Green Planet

<i>If you enjoy recipes like this, we highly recommend downloading the Food Monster App, it's available for both Android and iPhone and has free and</i> …

Dessert

17 No-Bake Desserts for Your 4th of July Get-Together

Summer cooking is all about minimalism, and the treats we whip up for the Fourth of July are no exception. We want things to be delicious, sure, but …

Dessert

Death by Chocolate Zucchini Bread Is the Healthiest Way to Get Your Extreme Chocolate Fix

Double the chocolate, double the fun.<p>If you see leftover bananas and immediately think "Banana bread," you might be overlooking something when you see the boatload of zucchini being sold at supermarkets right now. I make banana bread at least once a month during the year, but I put that habit on …

Dark Chocolate and Almond Protein Cookies

Yes, cookies can be healthy—and incredibly easy to make. Here's proof: This cookie recipe is packed with antioxidants, fiber, protein, and healthy …

Dessert

How To Do A Real Detox

Many of us have thought about doing a detox, but stepped back at the fear of doing more harm than good. After all, eating is out and juicing is in. …

24 Hilarious Tweets That Will Have You Laughing All The Way To Hell

"Did it hurt? When you fell from heaven because they wouldn't let you in because you're terrible?"

How a new source of water is helping reduce conflict in the Middle East

The pipe is so large I could walk through it standing upright, were it not full of Mediterranean seawater pumped from an intake a mile offshore.<p>"Now, that's a pump!" Edo Bar-Zeev shouts to me over the din of the motors, grinning with undisguised awe at the scene before us.<p>The reservoirs beneath us …

Water

Worried Trump might win? Plan your escape to Cape Breton, Canada

A tongue-in-cheek website offers Americans refuge in the case of a Trump win. But there are lots of good reasons for visiting this corner of Nova Scotia – whoever’s US president<p>In early February this year, Destination Cape Breton, the tourist association for the rugged island off Nova Scotia, was …

Canada

Top 15 Amazing DIY Bathroom Design and Remodel Ideas

Your bathroom isn’t just a pit stop room, it’s a sanctuary for relaxation, an oasis of self, and a retreat from reality. The bathroom is not only one …

This Supplement Can Help You Burn 42g of Fat in One Hour of Exercise

Do you want to lose more weight, faster? (We know that's a yes.) Well, what if we told you it's as easy as exercising and taking a supplement—that …

Weight Loss

The best microwave mug cake recipes to make in minutes

Many of us have succumbed to the lure of the mid-afternoon microwave cake. There is something satisfyingly indulgent about piling spoonfuls of sugar and flour into a mug, then watching a steaming, sweet-smelling perfectly risen cup come out of the microwave five minutes later.<p>These recipes, from …

Dessert

25 Cheap And Easy DIYs That Will Vastly Improve Your Home

It's the sacred place where you hang out in your pajamas and binge-watch TV shows. Doesn't it deserve better?

Nine Rules For Mastering The Squat For Leaner, Stronger Legs | Poliquin Article

The squat. That wondrous exercise that will make everything about your life better:<p>• Stronger, leaner legs<p>• Better movement patterns<p>• Chiseled, …

8 No-Bake Dips Delicious Enough To Eat With A Spoon

These homemade dips taste so much better than anything you could buy at the grocery store. But the best part is that they're no-bake -- so you can be in and out of the kitchen in no time.<p><b>1. Hummus</b><p>Homemade hummus always trumps store bought. It's healthier, tastier, and -- bonus -- made from …

Cooking

What Did Jesus Think of God's Word?

Rights & Freedoms

Ab Workouts for a Six-Pack

Six Moves to a Six-Pack<p>These are the best core exercises you've never done, and they'll reveal the abs you never knew you had<p>Nothing says "fit" like a wash-board stomach. And nothing makes achieving one harder than doing the same exercises every week. "Your body adapts and stops responding to …

Diet During Diverticulitis Flare Up

Intestinal obstructions can result from a number of different factors: Strictures or scar tissue that has built up to the point where the intestine …

Audit Tables and Data Versioning on SQL Server

Simple structure for keeping SQL Server Auditing Tables and Versioned Records in the same set of tables, using Audit Triggers and Entity Framework

Databases

Green beauty: 5 organic fragrances for men

When high perfumery goes organic, the result is exclusive fragrances with recognized certifications that promise to have no harmful impact on the …