Yahir Garza

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The 33 Best Books of 2016

Add them to your reading list now.<p>With 2016 slowly winding down, it's the exact right time to catch up on the books you may have missed. Whether you're in the mood for excellent short story collections, sharply drawn fiction, or unbelievably gripping memoirs, scroll ahead for our round-up of the …

14 books every modern gentleman should read

Being a modern gentleman is about more than just knowing what to wear or what to put in your bathroom. It's also about being informed about the world around you.<p>We asked our friends at Amazon Books to put together a list of essential books every man should read, ranging from fiction to …

The best diet plan for men: Dos and don’ts

The best diet plan for men: Dos and don’ts<p>Shutterstock<p>Fancy a rock hard six-pack? It’s more about your state of mind than your physical …

7 Morning Routines That Will Spark Your Productivity

Follow these simple steps and watch your productivity and wellbeing skyrocket.<p>The problem with morning routines is that most people don't have one.<p>For many individuals, waking up in the morning is a chaotic experience, full of terrible alarm clock noises, scrolling through email, and sprinting out …

These Are the Books You Should Read in August

The Underground Railroad is a contender of the year’s best book.<p><i>The Underground Railroad</i> by Colson Whitehead<p>In Colson Whitehead’s new novel, “the Underground Railroad” isn’t a network of basements and attics. It’s an actual subterranean train system leading slaves north to freedom.<p>The railroad has …

5 Proven Ways Posture Can Help Improve Mental Health

We’ve always heard our parents telling us to sit up straight, to walk tall, and to have proper posture. But, why is it that good posture is so …

5 Famous Novels That Will Reignite Your Creativity

When was the last time you read something this deep?<p>I am a writer, and part of being a great writer means reading--a lot.<p>But reading has so many other benefits that people tend to forget, one of which being it works your brain in a different way than reading blogs (like this one) or magazines or …

What You Should Know About Muscle Building And Weight Training Diet

Crank up some music. Research has shown that listening to music you love while you are lifting can help you do more reps than not listening to any …

Weight Training Diet: How to Build Muscle Mass and Lose Fat

Designing any weight training diet may be one of the most important factors in achieving your body building goals. Some bodybuilders declare that a …

Benefits of Breakfast Smoothies for Weight Loss

One great way of starting off your day is to have one of the various breakfast smoothies for weight loss. Smoothies are easy to prepare, are very …

Lose Weight and Feel Great With the Anti-Inflammatory Diet

The anti-inflammatory diet can make you feel great! "How," you ask. By cutting out or significantly reducing your consumption of pro-inflammatory …

7 Ways To Eat Healthy For Just $4 a Day

Loading up on the good stuff doesn’t have to strain your wallet<p>If you’re not careful, eating healthy <i>can</i> cost more than eating junk.<p>In fact, a recent study in the journal <i>Preventive Medicine</i> found that people who picked more nutrient-rich foods ended up shelling out more at the grocery store on …

1500 Calorie Diet - Following an Easy Diet Menu to Quick Weight Loss

The key to losing weight is to go on a lower calorie diet than your normal one. Just like most of us you probably have quite a busy lifestyle to …

This Is the Right Way to Read Nutrition Labels

Most of us have a love-hate relationship with nutrition labels. They can tell you everything you need to know to make healthy choices about your food, but they can also tell you that your favorite ice cream contains 300 calories per teaspoon (a.k.a. the ultimate sadness). Earlier this year the FDA …

Nutrition

5 Minerals That Seriously Supercharge Your Workouts

Add these minerals to your diet to strengthen your muscles, bones, and heart<p>Minerals = Magic<p>1 of 7<p>Vitamins may be the nutritional superheroes …

Nutrition

Tip: Make This Decision, Make More Gains

Before you ever step foot into the gym, you have a big choice to make. That choice will determine everything. Here it is.<p>It's possible to get strong …

Meditation, Mindfulness and Sleep Can Radically Impact Your Success

Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>The entrepreneurial drive that inspires us to work tirelessly in service of our vision is one of the integral components of building a great company from scratch. No game-changing organization has ever been created without diligent …

The evolution of exercise in 10 iconic fitness trends

Published on July 5, 2016<p>We are always looking for new ways to feel, look and live better. And like every other facet of our culture, our approach to fitness has evolved over time – from the charmingly simple Hula Hoop of the 1950s to the fuzzy leg warmers of the 1980s to the data-centric activity …

The Subversive New Generation of Asian American Writers

Real talk between writers Jenny Zhang, Tanwi Nandini Islam, and Karan Mahajan on race, writing, parents, sex, and the ongoing creation of the Asian American canon.<p>Asian American writers occupy a weirdly marginal space in American letters: a few successes, like Jhumpa Lahiri or Amy Tan, go …

6 Books That Should Be on Every Entrepreneur's Reading List

Every book, try to get one takeaway.<p><i>What books should entrepreneurs read? originally appeared on Quora--the knowledge-sharing network where compelling questions are answered by people with unique insights.</i><p><b>Answer by James Altucher, entrepreneur, angel investor, and best-selling author, on Quora:</b><p>I'm …

The writers Russians don't read – and you should

A new survey has found that living writers are not much favoured in Putin’s Russia, and there are many reasons why, but readers are missing out<p>Asked to name their country’s greatest writers in a new survey, Russians stick with the classics. The Levada Center’s survey of 1,600 Russians is topped, …

Brain Science Suggests This Is the Best Position to Sleep In

Rest easy and give your brain a boost.<p>Sleep is critical for rest and rejuvenation. A human being will actually die of sleep deprivation before starvation--it takes about two weeks to starve, but only 10 days to die if you go without sleep.<p>The CDC has also classified insufficient sleep as a public …

The 4-day beginner workout growth plan

<b>Duration</b> 60<p><b>Exercises</b> 5–9<p><b>Equipment</b> Yes<p>The former skinny guy never gets enough credit. Many of us have been there before—have tried and failed—probably …

Workouts

5 Strangest Books Ever Written

Books teach us, inform us, amuse us and provoke us. But some books plainly befuddle us. They invoke mysteries that hint of something ancient, …

Books

How To Rewire Your Brain With Compassion, Joy And Love

<b>We are wired for happiness</b><p>Research shows that we have the capacity for great wisdom, creativity and insight. We are naturally wired for it. Our brains, however, are also wired to protect us. And since survival is the brain's top priority and we have a tendency to look out for danger, threats and …

There’s a better way to get smarter than brain-training games – Jeffrey M Zacks

Is it just me, or is everybody out there looking for a quick fix? There is something highly compelling about the idea that there is a secret switch …