Yael Grossman Levy

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Why It's Impossible to Just Eat Less

All it takes is diet and exercise, but losing weight is improbably hard to do. Keeping it off is even harder, and most diet and lifestyle interventions fail. A review of essentially all available well-researched studies came to the following conclusion:<p>Long-term multicomponent weight management …

Chocolate Chip Cookies

Magical Phase

Wuthering Heights

Natural Defense

The best foods to protect your body from damage caused by running.<p>With the fall racing season nearly here, your training is probably in high gear. Running extra miles will get you into top shape, but it also boosts the body's production of free radicals. These unstable molecules float around in the …

Nutrition

6 Ways to Bust Out of a Rut

If your running is feeling stale, try these simple tips to get rejuvenated.<p>No matter how much you love to run, there are bound to be days when you’re burnt out, bored, frustrated, and want to throw your running shoes out the window. Sure, routine can help keep you consistent, but mixing things up …

Marathons

You Can Run a Half-Marathon

And you don't have to go it alone—in fact, most women don't. Growing numbers of female running enthusiasts are even building girls' getaway weekends around races. "There are now several women's-only half-marathon series because there's such high demand for these experiences, says Lamppa. You and …