yael cuatepotzo

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How to Wash Your Bike Like a Pro

This simple cleaning method will keep your bike working smoothly and looking sleek<p>Kick off your shoes and grab some sponges—it's time to get your bike shower-fresh. It only takes a few minutes of sudsing once or twice a month to keep your machine running smoothly, which ultimately helps your …

Cycling

Canada Is Offering Free Admission to Its National Parks in 2017—Here’s Where to Stay

The new year marks the 150th celebration of Canadian Confederation, and to commemorate the country’s birthday, Parks Canada is offering free …

National Parks

A 30-Minute Tabata Session to Burn Some Serious Calories

This calorie-torching cardio and sculpting workout is one of our hardest ever, but Equinox Tabata instructor Raneir Pollard's amazing energy will inspire you to fight for it. Tabata is a form of HIIT (high intensity interval training) that alternates between 20 seconds of intense bursts of work and …

11 TED Talks That Show How Weird The Human Mind Really Is

You have less control over your decisions than you think.<p>We use our mind every second of every day, but it's safe to say no one understands exactly …

Metabolism Flashcards

Marathons

Want To Lose Weight ? Train The Brain,Not The Body

Obesity is the major problem among people these days. But instead of various efforts no one gets win over the obesity.<p>And also this is not a problem …

9 Life-Changing Habits That Will Make You a Better Person

Life is truly a gift, but even when you know this deep down, sometimes it can really get the better of you. Just when you think you’ve got it all …

Keep on running: train your brain

Even amateur sportspeople can learn to stave off exhaustion with a few mental tricks, says Amit Katwala<p>Where does fatigue come from? It doesn’t come from the body. Even when people exercise to exhaustion, studies have shown that there is fuel left in the tank – one found there was enough energy …

Tom Hanks

A Day in Food at the Tour de France

The Tour de France is one of the most punishing endurance event on earth. Twenty-three days and nearly 2,200 miles long, it’s akin to running a marathon every day for nearly three straight weeks. No surprise, cycling’s most prestigious race exacts a tremendous toll on competitors. On average, each …

How Skinny Are the Top Tour de France Riders, Really?

In short, very.<p>“If you took one of these racers and you presented him to a normal doctor, without telling the doctor that this rider had just been in the Tour de France, the doctor would think he was on the edge of becoming anorexic,” says Jens Voigt, who recently retired from professional racing …

Last place in the Tour, Bennett keeps his sense of humor

SAINT-GERVAIS, France (VN) — Sam Bennett’s Tour de France will end Sunday with at least one prize, the one for finishing last in the race overall — …

Tour de France

'YouTube Man' Yego: Kenya's Self-taught Javelin World Champ

Julius Yego wanted to be an athlete, only he couldn't run very fast.<p>That can be a significant setback growing up in the highlands of western Kenya, …

Eastern Europe