Geet

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How to Make Juicy Sangria

Sangria is synonymous with backyard parties in summertime weather and perfect for weekend barbecues. If you haven't had sangria before, open up your thirsty palate. Traditional Spanish Sangria is an iced wine cocktail made in a pitcher, adding apples, oranges, lemons, limes, and sometimes a splash …

Peaches

Spicy, Smoky Homemade Kale Chips

<i>Every other Thursday, Gena Hamshaw of the blog Choosing Raw shares satisfying, flavorful recipes that also happen to be vegan.</i><p><i>Today: Healthy, easy, affordable, and delicious -- might this be the perfect snack?</i><p>Okay, I admit it: I buy kale chips. In spite of the price tag, in spite of the fact that …

Fresh Turmeric and Why You Should Be Eating More of It

<i>Every week we get Down & Dirty, in which we break down our favorite unique seasonal fruits, vegetables, and more.</i><p><i>Today: The vibrant root (well technically, rhizome) you should be eating more of.</i><p>If you have a jar of ground turmeric in your spice rack, it’s probably for one of two reasons. One: You …

Here Is Every Ingredient in Your Favorite Fast-Food French Fries

I'll never forget my high-school nutrition teacher telling us to be wary of any food that has more than five ingredients. Most fast food fries go far beyond that rule of thumb.<p>With the help of Grant Imahara, a former Mythbuster, McDonald's has tried to myth-bust their way into explaining why the …

Food

6 Easy, Healthy Meals You Can Make in a Mason Jar

<i>Get the recipe at Savoring the Thyme.</i><p><b>Easy Mason Jar Peach Parfait</b><br>Easy is right. Just mix plain Greek yogurt with chia seeds, and start layering the mixture with granola and peaches however you see fit. Top with your favorite nut butter, and you’ve got a parfait with true staying power.<p><i>Get the</i> …

27 Healthy and Portable High-Protein Snacks

Whether you're fueling up before hitting the gym or taking a midday snack break to avoid the 3 p.m. lull, high-protein snacks are the tastiest way to …

Healthy Eating

How One Woman Lost an Amazing 165 Pounds

<b>The Change</b><br>Christie says there wasn't one specific moment when she became fed up with her size; it was a series of smaller things, like her lack of energy and mobility issues she struggled from due to her weight. She also hated that she spent less time with her friends. "I was afraid to go to a …

The No-Equipment Move That Tones Your Legs and Butt

Any sort of explosive motion—like a squat jump—helps you maintain and build fast-twitch muscle fibers. And while you can't see them, you really need to keep these around. Fast twitch muscle fibers are what help you generate power, an ability people lose quickly—at twice the rate of muscle …

16 Foods Nutritionists Eat When They Want to Lose a Few Pounds

"<b>Nuts</b>—they're high in fiber, and nut eaters are generally healthier." <i>—Kristin Kirkpatrick, M.S., R.D., a wellness manager at the Cleveland Clinic Wellness Institute</i><p>"<b>Cauliflower</b>. At just 25 calories per cup, it's a calorie bargain. Plus, it's super versatile, so you can use it as a low-carb …

10 3-Minute DIY Salad Dressings You'll LOVE

These are so simple, we're not sure you could even call them recipes.<p>Shutterstock<p>Sure, you like the <i>idea</i> of homemade salad dressing. Who wouldn't want to top their salads with a French or Asian dressing that tastes amazing and is free of scary ingredients? The only problem is that some dressing …

4 Food Rules For Strength Training

<b>Fuel up pre-workout to improve performance</b><br>First, a word about pre-workout fueling: You don't need to eat before working out if your goal is weight loss, you're working out first thing in the morning, and not working out for longer than an hour, says Slayton. But if your goals are more …

Nutrition