Every other Thursday, Gena Hamshaw of the blog Choosing Raw shares satisfying, flavorful recipes that also happen to be vegan. Today: Healthy, easy, affordable, and delicious -- might this be the perfect
You can now retire the rest of your kitchen tools. Cooking is overrated. And by that, of course, we mean laboring over a meal. Which is why we love mason jar meals. They’re ridiculously quick and easy
Every week we get Down & Dirty, in which we break down our favorite unique seasonal fruits, vegetables, and more. Today: The vibrant root (well technically, rhizome) you should be eating more of. If you
Tired of being overweight her entire life, Christie Buie decided it was time for a major change. Before: 350 pounds After: 185 pounds The LifestyleChristie Buie, 41, from Monroe, Washington, has struggled
Sculpt a lean, strong lower body with just one exercise! This article was written by Linda Melone, and provided by our partners at Prevention. Here's your fitness challenge of the day: the squat jump!
Consider this your weight-loss cheat sheet. Lots of people call on nutritionists to help them overhaul their diets when they want to slim down. But what do R.D.s make sure to eat themselves if they notice
These are so simple, we're not sure you could even call them recipes. Sure, you like the idea of homemade salad dressing. Who wouldn't want to top their salads with a French or Asian dressing that tastes
How your diet should (and shouldn't) change when you amp up your workout routine When it comes to healthy eating for a fit and active lifestyle, certain facts are undeniable: Water is crucial, you can