Yadira R Sat

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8 ways winners think differently from losers

That's why they follow the Richard Bransons and Mark Cubans of the world — so they can understand how a successful person thinks.<p>Unfortunately, thinking is just the beginning. Becoming successful over the long haul is just as much about listening to your gut than your ability to reason.<p>It's more …

Self-improvement

After leaving his 9-5 job, this 31-year-old built a company that's earned $1 million while he travels the world

It was a sales job, and with his commission he was able to earn up to $20,000 a month.<p>Ward, who was raised by a single mother in Northern Ireland, couldn't believe how much he was earning after years of hustling for cash. "I come from quite a poor family," he says. "It was crazy. Not having had …

Northern Ireland

Infographic: How learning languages affects your brain

Speaking a foreign language is always useful. The benefits are endless especially when you are in a foreign country but how does it affect your …

The Brain

Run More Mileage Without Getting Injured

Do low impact workouts to stay healthy when adding more miles to your weekly routine.<p>In theory, you're supposed to be slower at 44 than you were at 41. But Nick Berra's winning time in the masters 800-meter race at this year's USA Track & Field Outdoor Championships in Des Moines–1:56.27–was his …

Marathons

75 Benefits of Meditation for an Inspired Life

Amanda Froelich, <i>Guest</i> <b><br>Waking Times</b><p>How many times have you heard ‘meditation is good for you!’, yet you resist the actual act of sitting in silence …

11 Foods You Need for a Healthy Immune System

Ramp up your diet to fend off sick days.<p>In the dark and cold winter months (snow or not!), give your immune system a boost with these foods so you have fewer sick days and more run days.<p><b>Living Foods</b><br>A healthy gut is your strongest ally when it comes to fending off viruses and the not-so-good …

Nutrition

13 Yoga Benefits That Will Surprise You

It’s no secret that yoga’s good for you, but many people simply look at yoga as something to use when they need to gain flexibility, improve their …

10 Ways to Improve Your Running Technique

Get more out of your next run with these expert tips<p>Avoid striking the pavement with your heels—save that for your power walks. "When you walk, you …

How to Slow the Heart from 88 Beats to 32 Beats Per Minute in 45 Seconds

This video was shot in the Bahamas in October 2009 at William Truebridge’s Freediving Masterclass where I had the honour of being invited to teach …

5 Stress-Relieving Yoga Poses to Do Anytime, Anywhere

image: Getty<p>I've been working out regularly for years, but it wasn't until early 2012 that I made a commitment to start practicing yoga regularly. …

Top experiences in Bali: making the most of paradise

Immerse yourself in the colour and sound of a traditional festival, dine on local specialities, snorkel beautiful reefs, watch craftspeople at work, wander through lush rice fields, or just relax and be pampered at a Balinese spa. There's an awful lot to do in paradise and it's not all about the …

Asia Travel

Articles about 5 modern glass houses on Dwell.com - Dwell

It’s been awhile since we last visited the City of Light, so here’s a jaunt to five modern abodes we adore.<p>Philip Johnson and David Whitney used to invite great minds from the architecture, design, and art worlds to the Johnson-designed...<p>Refresh your home for the summer season with these simple …

Architecture

How Strength Training Ups Masters Marathoners' Economy

6% gain in running economy after six weeks of high-weight/low-rep program.<p>Masters marathoners who want to improve their running economy might consider hitting the gym rather than the track, suggests a study published in the <i>Journal of Strength and Conditioning Research</i>.<p>Running economy is a measure …

Exercise