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5 myths about cardio that you need to stop believing

The cardio deck — made up of treadmills, ellipticals, and stationary bikes — is a go-to for those getting started in their fitness journeys, and it's a comfortable modality for the seasoned gym-goer as well.<p>Cardio is a pillar of exercise that has a reputation for improving heart health, …

16 Best Exercise For Bigger Biceps – Page 9

Prone dumbbell spider curl<p><b>How to:</b> <br>Lie on an incline bench and hold a dumbbell in each hand, letting them hang underneath your shoulders. Use your …

10 of the best Michelin-rated restaurants in Bangkok

The first Michelin guide to Bangkok’s brilliant food scene reveals a city where both fine dining and street food can be as affordable as they are adventurous<p>With the publication in December 2017 of the first Michelin guide to the Thai capital, Bangkok’s culinary scene – already known for its street …

Food & Dining

Leg Day Will Leave You Sore AF If You Do These 42 Exercises

You'll stand a little taller when you feel confident about your strong, sexy legs. When leg day rolls around, these are the absolute most effective exercises you can do.<p>Begin with your feet slightly wider than hip-width apart and toes pointed slightly outward.<br>• Keeping your weight in your heels, sit …

40something and buff: what I learned on a mid-life body transformation course

They say the older you get, the wiser you are. I'm 45 and have found that to be largely true so far – though not as consistently correct as the rarely spoken sister saying: the older you get, the more your joints hurt. That one is unfailingly honest.<p>Once you hit 40, things don’t tend to work the …

Middle Age

5 next-level techniques to burn more fat

We get it: You’ve tried every diet trick in the book to get lean while maintaining your muscle mass. Carb backloading, carb cycling, ketogenic diets, …

Fitness

How to run: everything you need to know

Whether you are new to running or want to improve your pace, here’s how to get going<p>Why I run: ‘It’s painful, repetitive, boring. And afterwards, you’re fully alive’<p>Running is a fantastic way to get fit. You don’t need much kit, you can do it anywhere (within reason) and it’s available to you all …

Exercise

Pumped on protein: can a shake ever be as good as a plate of food?

Protein is big business: as pumped-up as any ripped bodybuilder. The drinks, powders and bars that were once the preserve of top athletes have found their way into suburban kitchens and spawned an industry worth $96bn worldwide. In the UK we spend more than £66m a year on sports nutrition products: …

Nutrition

26 iPhone secrets, shortcuts and hidden features you should know about

Apps

The new Vertu Constellation phone is made for the super-rich

If you are at all familiar with Vertu, you know the UK-based company crafts mobile devices with high-end materials that also give the phones a high-end price tag. Today, the company unveiled its latest phone, the Vertu Constellation, and as usual it looks like it’s going to be made for those of us …

Mobile Technology

Trump undoes parts of Obama agenda with executive actions

WASHINGTON (AP) — President Donald Trump signed three executive memorandums on Monday, kicking off his first full week in the White House by undoing …

Donald Trump

15 crazy facts about the outrageous LA mansion that just listed for $250 million

And it's a doozy. Full of splashy art and high-end furniture, the home is truly unlike any other property on the market. It was built by the luxury developer Bruce Makowsky, whom the release refers to as the "spec king." He was also the mastermind behind the $70 million Beverly Hills house sold to …

This ludicrously lavish phone makes fully encrypted calls

Hand-made from aluminium, leather and ruby while including fully encrypted calls, the Vertu Constellation is the Android phone for the wealthy and paranoid.<p>Ludicrously lavish phone maker Vertu has a new, excitingly extravagant Android phone to tempt only the richest and most open-walleted among …

Mobile Technology

Shock! Running may actually make knees healthier

"It flies in the face of intuition," Matt Seeley tells UPI. Seeley is the co-author of a study published in the <i>European Journal of Applied Physiology</i> that may upend what we thought we knew about running's effect on knees.<p>Conventional wisdom says running is hard on the knee joints, deteriorating …

Will Donald Trump’s boastful bluster drown out the Obama legacy?

While Obama spoke to the whole country, including those who refused to hear him, Trump’s rhetoric is focused on himself, and those lined up behind him<p>America is about to experience a profound sense of whiplash as power is transferred from a president whose eloquence brought him to the public stage …

Ronald Reagan

12 Simple Strategies to Boost Your Bench Press (and Save Your Shoulders)

Pretty cool title, right? But surely it can’t be true? <b>Putting kilos on your bench press doesn’t usually mean happy days for your shoulders.</b><p>How many …

A Grandmother’s Secret Turmeric Prescription

I want to tell you that I don’t really believe in the magical properties of turmeric, that I was radicalized when I was only a child. Turmeric was prescribed to me weekly at my grandmother’s house in Nairobi — dumped into a pot of sweetened, simmering milk, or smushed with ginger powder and bronze, …

Turmeric

11 hidden WhatsApp features

Popular chat app WhatsApp is full of hidden features. We uncover 11 of them to help you out.<p>Whether you're just starting to use WhatsApp or are a years-long addict, you're probably missing out on a few of these helpful, hidden features.<p>1. Format message text on demand<p>WhatsApp lets you bold, …

Apps

Try This 8-Week Plank Challenge To Get Stronger From Head To Toe

Planks challenge your arms, legs, chest, shoulders, and butt, not to mention make your abs quiver like an earthquake when done properly. Best of all, you can do them anywhere and tweak them to suit your ability. The more you plank, the stronger and more stable you get, and the longer your muscles …

This is how you should actually be foam rolling post-workout

It’s small, portable, a little painful, and <i>very</i> popular among trainers. Nope, this isn’t some newfangled, ahem, personal device—instead, it’s Rove, a …

Exercise

The Back Day Burnout: A Big Thick Back Workout

Workout Summary<p>Main Goal<p>Build Muscle<p>Workout Type<p>Single Muscle Group<p>Training Level<p>Intermediate<p>Program Duration4 weeks<p>Days Per Week<p>1<p>Time Per …

Workouts

Sugar, explained

Sugar is the dietary villain of our day. But the science is complicated.<p>First it was too many calories. Then it was too much fat. Now there’s a full-on war on sugar, our latest dietary enemy No. 1.<p>In health policy and nutrition science circles, this single nutrient is taking up a lot of oxygen …

When these two planes collided over the Grand Canyon, it changed aviation history

And the site is still kept secret, sort of.<p>On the morning of June 30, 1956, at around 10:30 a.m., two commercial airliners — one a United Airlines …

Aviation

The 10 Best Burgers In LA: Delilah, Pie ‘n Burger, Plan Check And More

There is nothing more American than a burger and despite Los Angeles' reputation for loving its trendy green juices and kale salads, the City of …

Apple has already cornered over 40% of the wireless headphone market

The wireless headphone market is starting to look a lot like the early smartphone market.<p>Between Apple’s AirPods wireless headphones, and its subsidiary Beats Audio, the company has accumulated 41% of the wireless-headphones market, based on revenue, according to a report released today by market …

Headphones

16 of the best vintage whiskies to stock up on now

16 of the best vintage whiskies to stock up on now<p>Jignesh Jhaveri /Photolink<p>From Tennessee to Taiwan, the world is exploding with great whisky. And …

What's Happening to Your Body at Each Stage of a 24-Hour Bender

We asked an expert to take us through every marker point, from the first beer, through the second pill, until the last spliff.<p><i>This post originally appeared on VICE UK</i><p>Last summer I took too many drugs. Occasionally I'd stay awake all day, and though I stubbornly told myself I "didn't do regrets" …

Alcohol

Mercedes Is Ready to Take on the Bentley Bentayga with a Maybach SUV

Expect it to be based on a stretched version of the GLS and cost a small fortune.<p>People love their SUVs these days, and that includes the ultra-wealthy. To court the millionaires and billionaires of the world, Rolls-Royce and Bentley both decided to develop high-riding luxobarges of their own. But …

Neck Exercises and Stretches for a Herniated Disc

Herniated disc, bulging disc, slipped disc: Whatever you want to call it, this condition is extremely painful.<p>Herniated discs are most common in …

Pain