Pascal Ringens

7 Flips | 2 Magazines | 5 Likes | 4 Following | 3 Followers | @yabbaa | Keep up with Pascal Ringens on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Pascal Ringens”

Panic in open water triathlon?

I don’t always swim at Black Rock on Sunday’s, it’s on the eastern side of Melbourne, about 25 km from where I live, but it gives me a good excuse to …

How To Beat Piriformis Syndrome

The sciatic nerve exits the pelvis directly beneath the piriformis muscle 1 of {count}Back to Start• View Larger Image.Fig 1. The Piriformis MuscleThe …

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Dealing With High Hamstring Tendinopathy – A Practical Guide

High hamstring tendinopathy forced me out of running for about five months. That’s a really long time for someone who usually runs at least seven …

A Pain in the Rear: High Hamstring Tendinitis

What it is and the exercises you can do to fix this frustrating injury.<p>The hamstring muscles are responsible for propelling you forward, but high hamstring tendinitis can hinder your stride and be a real pain in the rear.<p>Get together with any group of runners and it's like a convention of …

9 Articles to improve your running

Are you striving to improve your running?<p>Here’s a list of our most popular articles to improve your running. They’ll arm you with the information and …

Improve Your Run In Between Seasons

<i>A handful of insights from seasoned triathletes on what you can do this off-season to make yourself a better runner next year.</i><p>If you’re a bit …

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