ya allah ya rahiem

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Top 10 High-Fiber Foods You Should Eat Daily If You Want To Lose Belly Fat, Based on Science

Cardio is great and crunches get to the core of things. But when it comes to shedding pounds from your middle, food is a big factor. We asked Colette …

Broccoli-Cheddar Quiche With Sweet Potato Crust Recipe - Health

How to Make It<p>Step 1<p>Preheat oven to 400ºF. Mist a 9-inch pie plate with cooking spray. Place 2 layers of sweet potato slices over bottom and up sides …

Recipes

Slow-Cooker Classic Beef Stew

How to Make It<p>Step 1<p>Coat the beef in the flour. Heat a few tablespoons of the oil in a large skillet over medium-high heat. Brown the meat, a few …

Cooking

Science Says These 10 Things Will Help You Raise Extremely Smart and Successful Kids

Here are some science-backed parenting strategies to help you raise highly successful kids.<p>What parent doesn't want their child to do well in school, stay out of trouble, and grow up to be a highly successful adult? But as I've found over the years raising my own daughter, that's far easier said …

Parenting

My daughter got her first catcall, and I didn’t know what to tell her

My 11-year-old daughter has enjoyed many new experiences recently: first soccer goal, first solo trip to the store, first time as a community volunteer.<p>There was also another, less enjoyable, first. While she was in our front yard, wearing her favorite T-shirt, which proclaims: “Unicorns are real,” …

Feminism

Tip: The Best Exercise for Hip Mobility & Strength

Your hips are designed to be mobile and powerful. So train them that way. Here's how.<p>You see it at every gym: quarter-squat lifting with heavy …

Workouts

Natchitoches Meat Pies

Hearty handheld bites that have become a Louisiana tradition<p>The savory hand pies from Natchitoches (That’s “NACK-<br>A-TUSH”), Louisiana—perhaps best known as the setting for the movie Steel Magnolias—are not unlike the empanadas of Spain and Latin America. Filled with ground beef sautéed with the holy …

Baking

A Harvard doctor says these are the best exercises for your body

If you think running a marathon is the quickest way to a rock-hard body, I-Min Lee, a professor of medicine at Harvard Medical School, has news for you: That classic feat isn't as good for your body as it seems.<p>Instead of long-distance running, which can be hard on your joints and digestive system, …

10 strategies to avoid raising a spoiled brat

When your kids talk back, forget to use their manners, refuse to listen, don’t pitch in, act out and act disrespectful— it takes the joy right out of parenting.<p>Not only are their unsavory behaviors frustrating in the moment, but as they continue, you probably worry about your ability to raise a …

20 Things All Parents Should Teach Their Kids

As parents, we are bombarded with information on how we should be raising our kids. Attachment Parenting, Internet Safety, Stranger Danger and Sugar …

7 Easy Healthy Meals You Can Make in 30 Minutes

When you're looking to lose weight and improve your health, healthy eating is a must.<p>I'm not talking about going on a diet here.<p>I'm talking about …

Gamers beat scientists to making a protein discovery

It's no great shock to see citizen scientists make discoveries that professionals miss, but making it through a video game? That's different. Gamers playing <i>Foldit</i>, a puzzle title that has teams trying to fold the best protein, have identified the shape of a protein before scientists (including two …

Good Housekeeping

Good Housekeeping reaches an audience of 30+ million each month. In addition to the magazine brand, the Good Housekeeping Institute is the consumer …

Housekeeping

Mozart doesn't make babies smarter — and other brain myths debunked

The brain is the most amazing organ in the human body. Somehow, this collection of billions of cells gives rise to thoughts, feelings, action — all the things that make us who we are.<p>So it's no wonder that there are lots of misconceptions about how this three-pound hunk of flesh actually works. …

49 health 'facts' you've been told all your life that are totally wrong

Nope, nope, nope, and nope.<p>Who hasn't shared these and other amazing-sounding notions about about health and the human body, only to feel embarrassed later on — when you find out the information was inaccurate or flat-out wrong?<p>It's time to put an end to these alluring myths, misconceptions, and …

Wellness

It’s Official: As A Parent, I’m Practically Useless

As a parent, I have become irrelevant.<p>No, really. Apparently, when I wasn’t looking, my children grew up and they no longer need me.<p>A good thing, I …

Parenting

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HTML

Want to Raise Really Smart Kids? Science Says Do This

If you've ever wondered what the real secret is for raising smarter children, there's something you can do about that.<p>Parents are always trying to find the next big trend in parenting--and for good reason, too. They want to know how to be better parents, how to raise healthier and more successful …

Parenting

Parenting Tips from 10 Parenting Experts

There are so many websites, books and products offering different ideas about discipline that it can feel overwhelming. When you're trying to address …

"My Children Don't Listen to Me!"

<i>It doesn't matter how many times I tell my kids to do something, unless I do something dramatic like yelling or unplugging their video game, they don't listen to me. Help!</i><p>When our children see us coming they know we're probably going to either <b>a)</b> ask them to do something they'd rather not or <b>b)</b> tell …

The Two Most Impactful Words I Say to My Kids

I've embraced the power in empathy. It's become my new secret parenting weapon.<p>Shutterstock<p>It's a rare day in our house if I don't hear some type of …

10 Parenting Habits to Develop Before Your Child Becomes a Teen

I started parenting habits prior to the "dreaded teen years" that I hope will carry my influence further and create a positive relationship with my …

Rosemary really is herb of remembrance, as scent boosts memory by 15 per cent, say scientists

English folklore advises slipping rosemary into the pocket of an errant lover to help them remember their vows, while Ophelia confirmed the herb is ‘for remembrance’ in Shakespeare’s Hamlet.<p>Now scientists have shown that the plant really is linked to better memory.<p>A study of pensioners found that …

The Brain

Epicurious: Around the World in 80 Dishes Video Series

7 Habits That May Actually Change The Brain, According To Science

The brain is by far our most precious organ–others are good, too, but they all pale in comparison to the mighty brain. Because the brain works so hard around the clock (even while we’re sleeping), it uses an extraordinary amount of energy, and requires a certain amount of nutritional support to …

The Brain

A Letter to My Husband: The First Year of Parenting

There are few milestones in life that will alter your perspective on everything you thought you knew before they occurred. The first is marriage, and the second is children. I often watch, a bit nostalgically, as first-time soon-to-be parents revel in unapologetic excitement, completely oblivious …

16 Genius Recipes to Use Leftover Garlic

You recently bought garlic in bulk with big plans for a week of easy sheet pan dinners. Sadly, plans don’t always work out. You’ve had an incredibly busy week with no time for cooking, and now the garlic’s going to go bad. Hold up! If you can cook just a few meals before the start of next week, you …

8 Parenting Tools to Get Your Kids to Listen

Do you want your kids to listen? Use the following parenting tools to encourage responsibility and cooperation in your children.