Yasin Q

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This Formula Will Make You Happier At Work and At Home in 2018

Wellbeing can be broken down into five key aspects.<p>Growth is good and we all want to be part of a growing company. But there is a dark side; a year of late nights, working on weekends, always-being-connected can really take a toll on people--depleting energy and impacting wellbeing.<p>Research shows …

Happiness

20 Hard Lessons You Need to Learn Before 30

Life has already begun.<p><i>What are 20 harsh life lessons everyone should learn in their 20s? originally appeared on Quora -- the knowledge sharing network where compelling questions are answered by people with unique insights.</i><p><b>Answer by Max Lukominskyi, life and productivity hacker, on Quora:</b><p><b>Life has</b> …

Quora

7 YouTube Workouts to Complement Your Run

If you’re a runner, you know that sometimes muscles and joints feel sore, over-tired or just plain painful. Whether you’re training for your first marathon or just love logging miles on the reg, mixing in different workouts is really important. Complementary workouts prevent common running injuries …

Lean To Shed Plans - Easy to Build DIY Shed Designs

BUILDING THE A LEAN TO SHED<p>Step by step instructions to build the 4x8 lean to shed! You can see more details about building the different parts of …

6x12 Lean To Shed Plans | 6x12 Lean To Open Side Shed Plans

All Our Shed Plans Feature:<p><b>FREE</b> - <b>How To Build A Shed eBook</b> included with every shed plans purchase.• <b><br>Cost Effective</b> - Our shed plans are designed to …

The 4-Stretch Test To Tell If You're Dangerously Inflexible

Plus, how to limber up and lower your risk of injury.<p>These four stretches are exactly what Walter Norton, Jr., director of training at the Institute of Performance & Fitness in North Reading, MA, uses to gauge every new client's flexibility—whether they're a pro athlete, a celebrity or an average …

Nine Podcasts for a Fuller Life

A short playlist of intellectual, creative, and spiritual invigoration.<p>We are storytelling animals and the actual telling of stories — that ancient aural mesmerism of the human voice — continues to bewitch us somehow more thoroughly than any other medium of tale-transmission. This, perhaps, is why …

The Best Free Workout Videos on YouTube

Now that the holidays are creeping around the corner, you may have to break up with your regularly scheduled sweat sessions, at least temporarily. …

17 Websites That Will Make You Smarter

4 min read<p>This story originally appeared on Business Insider<p>Tired of wasting your time watching cat videos or scrolling through your Facebook newsfeed? Want to be more productive next time you go online?<p>Here's a list of websites that will actually make you smarter:<p><b>1. Digital Photography School —</b> …

Stack Overflow

27 Tips for Mastering Anything

12 min read<p>This story originally appeared on Business Insider<p>What does it take to become a master at your craft? Is genius innate, or can it be learned?<p>In his book, "<i>Mastery</i>," Robert Greene draws from the latest research, interviews modern masters, and examines the lives of former greats like …

Creativity

10 Life Lessons to Excel In Your 30s

A couple weeks ago I turned 30. Leading up to my birthday I wrote a post on what I learned in my 20s.<p>But I did something else. I sent an email out to …

Self-improvement

The 20 most popular TED Talks, as of December 2013

UPDATED: To see all these talks at one click, check out our updated Playlist: The 20 Most Popular Talks of All Time.<p>As 2013 draws to a close, TED is …

Don't Let Your Career 'Just Happen': Plan For The Unexpected

As I braved arctic temperatures on my way into work today, I was struck by the similarity between careers and the weather.<p>In her capricious way, Mother Nature inflicted weather extremes on us this week. On Friday, my children were home enjoying a snow day, by Monday the snow was washed away by …

How to Train Your Mind to Think Critically and Form Your Own Opinions

"Critical Thinking" may sound like an obnoxious buzzword from liberal arts schools, but it's actually a useful skill. Critical thinking just means …

8 Subconscious Mistakes Our Brains Make Every Day–And How To Avoid Them

The “swimmer’s body illusion,” and other ways our brains play tricks on us.<p><i>Editor’s Note: This is one of the most-read leadership articles of 2013. Click here to see the full list.</i><p>Get ready to have your mind blown.<p>I was seriously shocked at some of these mistakes in thinking that I subconsciously …

Critical Thinking

10 Essential Strength Exercises for Runners

Do these exercises consistently, and you’ll run faster and stronger.<p>Whenever the topic of strength training and running comes up, most runners tend to respond with, “Wait, I’m supposed to do something other than running?” Supplementing running with strengthening exercises will not only aid in …

Workouts

Five New Management Metrics You Need To Know

<i>This is a guest post from James Slavet of venture firm Greylock Partners. Slavet’s investments include Coupons.com, Groupon, One Kings Lane and Redfin. Greylock Partners has invested in Facebook, LinkedIn and Pandora.</i><p>After years of leading teams and then, at Greylock, watching some of the best …

5 Transitions Great Leaders Make That Average Leaders Don't

The secret to leadership is there aren’t any real secrets. The best leaders have simply gone to school on improving their tradecraft. While the capabilities possessed by the best leaders might seem otherworldly to many, they are merely the outcome of hard work, experience, perspective, and yes, a …

Mix Martial Arts with Running to Get Faster

Jobs Rated 2013: Ranking 200 Jobs From Best To Worst

1<p>Overall Rating:<p>1/200<p>123<p>Median Salary:$91,211<p>Interprets statistics to determine probabilities of accidents, sickness, and death, and loss of property …

5 Things Leaders Are Thinking, But Not Talking About

It amazes me just how many leaders don’t act like leaders. They define themselves more by their job title and job description, rather than the required courage, resiliency and determination to continually renew and reinvent themselves – while at the same time having their team’s best interests at …